Рецепт World's Best Spoon Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornmeal 39.75g	shortening 2.13g	milk 183.0g	eggs 36.96g	salt 1.88g	sugar 1.31g	baking powder 3.45g	Всего в порции	Всего в рецепте
Protein (g)	2.88	0.0	6.17	4.65	0.0	0.0	0.0	13.7	54.8
Total Fat (g)	0.71	2.13	1.78	3.67	0.0	0.0	0.0	8.3	33.2
Carbohydrates (g)	31.46	0.0	9.13	0.28	0.0	1.31	0.0	42.19	168.76
Ash (g)	0.21	0.0	1.37	0.32	1.87	0.0	1.27	5.05	20.2
Calories (kcal)	146.678	18.873	76.86	52.853	0.0	5.079	0.0	300.343	1201.372
Starch (g)	29.25	н/д	н/д	н/д	н/д	н/д	н/д	29.25	117.0
Sucrose (g)	0.29	н/д	0.0	0.04	н/д	н/д	н/д	0.33	1.32
Glucose (dextrose) (g)	0.23	н/д	0.0	0.08	н/д	н/д	н/д	0.3	1.2
Fructose (g)	0.07	н/д	0.0	0.04	н/д	н/д	н/д	0.11	0.44
Lactose (g)	0.0	н/д	9.52	0.04	н/д	н/д	н/д	9.56	38.24
Maltose (g)	0.08	н/д	0.0	0.04	н/д	н/д	н/д	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	0.0	164.55	28.03	0.0	0.0	0.01	197.07	788.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	9.52	0.28	0.0	1.31	0.0	11.77	47.08
Galactose (g)	0.0	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.0	0.0	0.0	1.6	6.4
Calcium (mg)	1.193	0.0	217.77	19.589	0.45	0.013	0.0	239.014	956.056
Iron (mg)	0.44	0.0	0.05	0.68	0.01	0.0	0.0	1.17	4.68
Magnesium (mg)	13.913	0.0	20.13	4.435	0.019	0.0	0.0	38.496	153.984
Phosphorus (mg)	41.738	0.0	173.85	70.594	0.0	0.0	0.0	286.181	1144.724
Potassium (mg)	60.42	0.0	274.5	49.526	0.15	0.026	0.0	384.623	1538.492
Sodium (mg)	2.783	0.0	80.52	51.744	726.713	0.0	943.92	1805.679	7222.716
Zinc (mg)	0.28	0.0	0.77	0.41	0.0	0.0	0.0	1.46	5.84
Copper (mg)	0.032	0.0	0.018	0.037	0.001	0.0	0.0	0.088	0.352
Manganese (mg)	0.072	н/д	0.0	0.015	0.002	0.0	0.0	0.088	0.352
Selenium (mcg)	4.6	0.0	6.0	11.7	0.0	0.0	0.0	22.4	89.6
Vitamin A, IU (IU)	85.065	0.0	358.68	179.995	0.0	0.0	0.0	623.74	2494.96
Retinol (mcg)	0.0	0.0	106.14	51.374	0.0	0.0	0.0	157.514	630.056
Vitamin A, RAE (mcg_RAE)	4.373	0.0	106.14	51.744	0.0	0.0	0.0	162.257	649.028
Beta Carotene (mcg)	38.558	0.0	3.66	3.696	0.0	0.0	0.0	45.914	183.656
Vitamin E (mg)	0.06	0.02	0.02	0.36	0.0	0.0	0.0	0.46	1.84
Vitamin D (IU)	н/д	н/д	95.16	12.936	н/д	н/д	н/д	108.096	432.384
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	538.613	0.0	0.0	122.338	0.0	0.0	0.0	660.95	2643.8
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.23	0.63	0.0	0.18	н/д	н/д	н/д	1.05	4.2
Tocopherol, delta (mg)	0.02	0.36	0.0	0.01	н/д	н/д	н/д	0.38	1.52
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.056	0.0	0.037	0.026	0.0	0.0	0.0	0.118	0.472
Riboflavin (mg)	0.02	0.0	0.348	0.177	0.0	0.0	0.0	0.545	2.18
Niacin (mg)	0.398	0.0	0.165	0.026	0.0	0.0	0.0	0.588	2.352
Pantothenic acid (mg)	0.111	0.0	0.659	0.532	0.0	0.0	0.0	1.302	5.208
Vitamin B-6 (mg)	0.08	0.0	0.073	0.052	0.0	0.0	0.0	0.204	0.816
Folate (mcg)	11.925	0.0	9.15	17.371	0.0	0.0	0.0	38.446	153.784
Vitamin B-12 (mcg)	0.0	0.0	0.81	0.48	0.0	0.0	0.0	1.28	5.12
Choline (mg)	4.3	н/д	32.4	92.8	0.0	0.0	0.0	129.5	518.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	0.073	0.063	0.0	н/д	н/д	0.152	0.608
Threonine (g)	0.072	0.0	0.165	0.207	0.0	н/д	н/д	0.443	1.772
Isoleucine (g)	0.099	0.0	0.348	0.248	0.0	н/д	н/д	0.695	2.78
Leucine (g)	0.409	0.0	0.695	0.403	0.0	н/д	н/д	1.508	6.032
Lysine (g)	0.044	0.0	0.531	0.336	0.0	н/д	н/д	0.911	3.644
Methionine (g)	0.068	0.0	0.146	0.14	0.0	н/д	н/д	0.354	1.416
Cystine (g)	0.064	0.0	0.22	0.1	0.0	н/д	н/д	0.383	1.532
Phenylalanine (g)	0.147	0.0	0.311	0.251	0.0	н/д	н/д	0.71	2.84
Tyrosine (g)	0.076	0.0	0.256	0.185	0.0	н/д	н/д	0.517	2.068
Valine (g)	0.135	0.0	0.403	0.318	0.0	н/д	н/д	0.856	3.424
Arginine (g)	0.095	0.0	0.183	0.303	0.0	н/д	н/д	0.581	2.324
Histidine (g)	0.072	0.0	0.146	0.115	0.0	н/д	н/д	0.333	1.332
Alanine (g)	0.227	0.0	0.201	0.274	0.0	н/д	н/д	0.701	2.804
Aspartic acid (g)	0.187	0.0	0.567	0.492	0.0	н/д	н/д	1.246	4.984
Glutamic acid (g)	0.588	0.0	1.427	0.621	0.0	н/д	н/д	2.637	10.548
Glycine (g)	0.087	0.0	0.11	0.159	0.0	н/д	н/д	0.356	1.424
Proline (g)	0.302	0.0	0.659	0.188	0.0	н/д	н/д	1.149	4.596
Serine (g)	0.139	0.0	0.384	0.359	0.0	н/д	н/д	0.882	3.528
Cholesterol (mg)	0.0	0.0	9.15	156.341	0.0	0.0	0.0	165.491	661.964
Trans Fat (g)	0.0	0.714	н/д	н/д	н/д	н/д	н/д	0.714	2.856
Saturated Fat (g)	0.076	0.496	1.153	1.146	0.0	0.0	0.0	2.87	11.48
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.139	1.376	0.512	1.408	0.0	0.0	0.0	3.435	13.74
Polyunsaturated (g)	0.29	0.149	0.073	0.503	0.0	0.0	0.0	1.015	4.06