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Ингредиенты
- Other whole grain pancake and waffle recipes:
- 2 large eggs
- 2 cup whole wheat flour
- 1 1/2 cup skim milk (or more if batter is too thick)
- 1 tbsp maple syrup (or honey, agave nectar or brown sugar)
- 2 tbsp baking powder
- 1 1/2 tsp ground cinnamon
- 1 1/2 tsp ground ginger
- 1/2 tsp salt
- 1 1/2 cup fresh or frozen berries (I used marionberries)
- Maple syrup or fruit syrup
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 970g | |
| Calories 1240 | |
| Calories from Fat 139 | 11% |
| Total Fat 15.84g | 20% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 424mg | 141% |
| Sodium 9024mg | 376% |
| Potassium 2107mg | 60% |
| Total Carbs 231.55g | 62% |
| Dietary Fiber 42.7g | 142% |
| Sugars 42.65g | 28% |
| Protein 60.95g | 98% |
