Рецепт Whole Wheat Buttermilk Pancakes

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Порций: 4

Ингредиенты

Cost per serving $0.48 view details

Инструкции

  1. In mixing bowl stir together dry ingredients. Combine egg, lowfat milk and oil. Add in to flour mix all at once. Stir till blended.
  2. Pour about 1/4 c. batter for each pancake onto a warm, lightly greased griddle or possibly skillet. Cook over medium heat till golden, turning when top has a bubbly surface and slightly dry edges. Serve with syrup and fresh fruit.
  3. Makes 8 (4 inch) pancakes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 233  
Calories from Fat 54 23%
Total Fat 6.15g 8%
Saturated Fat 1.18g 5%
Trans Fat 0.09g  
Cholesterol 50mg 17%
Sodium 783mg 33%
Potassium 297mg 8%
Total Carbs 36.72g 10%
Dietary Fiber 4.3g 14%
Sugars 7.23g 5%
Protein 9.67g 15%
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