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Рецепт White Sauce Or Cheese Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		flour
15.63g 		salt
3.0g 		milk
244.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.61 0.0 8.22 10.08 10.08
Total Fat (g) 23.04 0.15 0.0 2.37 25.56 25.56
Carbohydrates (g) 0.02 11.93 0.0 12.18 24.12 24.12
Ash (g) 0.6 0.07 2.99 1.83 5.5 5.5
Calories (kcal) 203.628 56.893 0.0 102.48 363.001 363.001
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 12.69 12.69 12.69
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 1.86 0.01 219.4 225.78 225.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 12.69 12.75 12.75
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 0.4
Calcium (mg) 6.816 2.345 0.72 290.36 300.241 300.241
Iron (mg) 0.01 0.73 0.01 0.07 0.81 0.81
Magnesium (mg) 0.568 3.439 0.03 26.84 30.877 30.877
Phosphorus (mg) 6.816 16.88 0.0 231.8 255.496 255.496
Potassium (mg) 6.816 16.724 0.24 366.0 389.78 389.78
Sodium (mg) 163.584 0.313 1162.74 107.36 1433.997 1433.997
Zinc (mg) 0.03 0.11 0.0 1.02 1.16 1.16
Copper (mg) 0.0 0.022 0.001 0.024 0.047 0.047
Manganese (mg) 0.0 0.106 0.003 0.0 0.109 0.109
Selenium (mcg) 0.3 5.3 0.0 8.1 13.6 13.6
Vitamin A, IU (IU) 709.716 0.0 0.0 478.24 1187.956 1187.956
Retinol (mcg) 190.564 0.0 0.0 141.52 332.084 332.084
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 141.52 335.776 335.776
Beta Carotene (mcg) 44.872 0.0 0.0 4.88 49.752 49.752
Vitamin E (mg) 0.66 0.01 0.0 0.02 0.69 0.69
Vitamin D (IU) 15.904 н/д н/д 126.88 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 2.813 2.813
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.123 0.0 0.049 0.175 0.175
Riboflavin (mg) 0.009 0.077 0.0 0.464 0.549 0.549
Niacin (mg) 0.011 0.922 0.0 0.22 1.153 1.153
Pantothenic acid (mg) 0.031 0.069 0.0 0.878 0.978 0.978
Vitamin B-6 (mg) 0.0 0.006 0.0 0.098 0.104 0.104
Folate (mcg) 0.852 28.603 0.0 12.2 41.655 41.655
Vitamin B-12 (mcg) 0.05 0.0 0.0 1.07 1.12 1.12
Choline (mg) 5.3 1.6 0.0 43.2 50.2 50.2
Folic acid (mcg) 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 0.0 0.098 0.121 0.121
Threonine (g) 0.011 0.044 0.0 0.22 0.275 0.275
Isoleucine (g) 0.014 0.056 0.0 0.464 0.534 0.534
Leucine (g) 0.023 0.111 0.0 0.927 1.061 1.061
Lysine (g) 0.02 0.036 0.0 0.708 0.763 0.763
Methionine (g) 0.006 0.028 0.0 0.195 0.229 0.229
Cystine (g) 0.003 0.034 0.0 0.293 0.33 0.33
Phenylalanine (g) 0.011 0.081 0.0 0.415 0.507 0.507
Tyrosine (g) 0.011 0.048 0.0 0.342 0.401 0.401
Valine (g) 0.017 0.066 0.0 0.537 0.619 0.619
Arginine (g) 0.009 0.066 0.0 0.244 0.318 0.318
Histidine (g) 0.006 0.036 0.0 0.195 0.237 0.237
Alanine (g) 0.009 0.052 0.0 0.268 0.328 0.328
Aspartic acid (g) 0.017 0.069 0.0 0.756 0.842 0.842
Glutamic acid (g) 0.051 0.544 0.0 1.903 2.498 2.498
Glycine (g) 0.006 0.058 0.0 0.146 0.21 0.21
Proline (g) 0.023 0.188 0.0 0.878 1.089 1.089
Serine (g) 0.014 0.081 0.0 0.512 0.608 0.608
Cholesterol (mg) 61.06 0.0 0.0 12.2 73.26 73.26
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.0 1.537 16.151 16.151
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.97 0.014 0.0 0.683 6.667 6.667
Polyunsaturated (g) 0.863 0.064 0.0 0.098 1.025 1.025