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Ингредиенты
- 1.5 - 2 lbs chicken boneless and skinless (2-3 breasts)
- 2 14 oz fat free chicken broth
- 1 lb dry great northern beans, soaked in water overnight
- 1 tsp minced garlic
- 1 tbsp minced onion
- 1 tsp oregano
- 1/2 tsp salt
- 2 tsp ground cumin
- 1 tbsp chili powder
Инструкции
- cook chicken in broth until done.
- remove chicken, reserve broth
- allow chicken to cool
- shred with fork, set aside
- drain soaking beans
- combine all ingredients
- bring to boil then reduce to simmer until beans are done or cook on low 10-12 hours or on high 5-6 hours in crockpot or until beans are tender.
- optional ingredients
- cayenne pepper if you like it hot
- low fat shredded cheddar cheese
- lot fat sour cream
- cilantro
- crushed tortilla chips
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 6 servings | |
| Calories 452 | |
| Calories from Fat 101 | 22% |
| Total Fat 11.26g | 14% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.13g | |
| Cholesterol 68mg | 23% |
| Sodium 826mg | 34% |
| Potassium 1364mg | 39% |
| Total Carbs 48.71g | 13% |
| Dietary Fiber 15.9g | 53% |
| Sugars 2.09g | 1% |
| Protein 39.65g | 63% |
