Рецепт White Anchovies- Sustainable Silver Bullets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	medjool dates 384.0g	olive oil 27.0g	pine nuts 13.0g	mint 18.7g	capers 17.2g	anchovy 127.58g	kosher salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	6.95	0.0	1.78	0.62	0.41	25.96	0.0	35.71	35.71
Total Fat (g)	0.58	27.0	8.89	0.14	0.15	6.17	0.0	42.92	42.92
Carbohydrates (g)	287.88	0.0	1.7	1.57	0.84	0.0	0.0	292.0	292.0
Ash (g)	6.68	0.0	0.34	0.38	1.38	1.84	0.4	11.02	11.02
Calories (kcal)	1063.68	238.68	87.474	8.226	3.956	167.13	0.0	1569.146	1569.146
Starch (g)	н/д	н/д	0.19	н/д	н/д	н/д	н/д	0.19	0.19
Sucrose (g)	2.04	н/д	0.45	н/д	н/д	н/д	н/д	2.48	2.48
Glucose (dextrose) (g)	129.33	н/д	0.01	н/д	н/д	н/д	н/д	129.34	129.34
Fructose (g)	122.69	н/д	0.01	н/д	н/д	н/д	н/д	122.7	122.7
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	1.15	н/д	0.0	н/д	н/д	н/д	н/д	1.15	1.15
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	81.87	0.0	0.3	15.99	14.42	93.61	0.0	206.19	206.19
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	255.24	0.0	0.47	н/д	0.07	0.0	0.0	255.78	255.78
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	25.7	0.0	0.5	1.3	0.6	0.0	0.0	28.0	28.0
Calcium (mg)	245.76	0.27	2.08	37.205	6.88	187.543	0.096	479.833	479.833
Iron (mg)	3.46	0.15	0.72	2.22	0.29	4.15	0.0	10.98	10.98
Magnesium (mg)	207.36	0.0	32.624	11.778	5.676	52.308	0.004	309.75	309.75
Phosphorus (mg)	238.08	0.0	74.736	11.218	1.72	221.989	0.0	547.743	547.743
Potassium (mg)	2672.64	0.27	77.596	85.628	6.88	488.631	0.032	3331.677	3331.677
Sodium (mg)	3.84	0.54	0.26	5.609	509.808	132.683	155.032	807.772	807.772
Zinc (mg)	1.69	0.0	0.84	0.2	0.06	2.19	0.0	4.98	4.98
Copper (mg)	1.382	0.0	0.172	0.045	0.064	0.268	0.0	1.931	1.931
Manganese (mg)	1.152	0.0	1.144	0.209	0.014	0.089	0.0	2.609	2.609
Selenium (mcg)	н/д	0.0	0.1	н/д	0.2	46.6	0.0	46.9	46.9
Vitamin A, IU (IU)	572.16	0.0	3.769	757.936	23.736	63.79	0.0	1421.391	1421.391
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	19.137	0.0	19.137	19.137
Vitamin A, RAE (mcg_RAE)	26.88	0.0	0.13	37.953	1.204	19.137	0.0	85.304	85.304
Beta Carotene (mcg)	341.76	0.0	2.21	н/д	14.276	0.0	0.0	358.246	358.246
Vitamin E (mg)	н/д	3.87	1.21	н/д	0.15	0.73	0.0	5.97	5.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	88.32	0.0	1.17	н/д	0.0	0.0	0.0	89.49	89.49
Tocopherol, beta (mg)	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.22	1.45	н/д	н/д	н/д	н/д	1.67	1.67
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	2.5	0.7	0.0	0.0	3.3	3.3
Thiamin (mg)	0.192	0.0	0.047	0.015	0.003	0.077	0.0	0.334	0.334
Riboflavin (mg)	0.23	0.0	0.03	0.034	0.024	0.332	0.0	0.65	0.65
Niacin (mg)	6.182	0.0	0.571	0.178	0.112	17.887	0.0	24.929	24.929
Pantothenic acid (mg)	3.11	0.0	0.04	0.047	0.005	0.829	0.0	4.032	4.032
Vitamin B-6 (mg)	0.96	0.0	0.012	0.03	0.003	0.179	0.0	1.184	1.184
Folate (mcg)	57.6	0.0	4.419	19.631	3.956	11.482	0.0	97.088	97.088
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.79	0.0	0.79	0.79
Choline (mg)	38.0	0.1	7.3	н/д	1.1	н/д	0.0	46.5	46.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.0	0.014	0.009	н/д	0.293	0.0	0.355	0.355
Threonine (g)	0.154	0.0	0.048	0.026	н/д	1.135	0.0	1.363	1.363
Isoleucine (g)	0.192	0.0	0.07	0.026	н/д	1.199	0.0	1.488	1.488
Leucine (g)	0.307	0.0	0.129	0.047	н/д	2.105	0.0	2.588	2.588
Lysine (g)	0.192	0.0	0.07	0.026	н/д	2.386	0.0	2.674	2.674
Methionine (g)	0.077	0.0	0.034	0.009	н/д	0.765	0.0	0.885	0.885
Cystine (g)	0.192	0.0	0.038	0.007	н/д	0.281	0.0	0.518	0.518
Phenylalanine (g)	0.192	0.0	0.068	0.032	н/д	1.008	0.0	1.299	1.299
Tyrosine (g)	0.077	0.0	0.066	0.019	н/д	0.88	0.0	1.042	1.042
Valine (g)	0.269	0.0	0.09	0.03	н/д	1.34	0.0	1.728	1.728
Arginine (g)	0.23	0.0	0.313	0.028	н/д	1.556	0.0	2.128	2.128
Histidine (g)	0.115	0.0	0.044	0.013	н/д	0.765	0.0	0.938	0.938
Alanine (g)	0.307	0.0	0.088	0.032	н/д	1.569	0.0	1.997	1.997
Aspartic acid (g)	0.845	0.0	0.169	0.073	н/д	2.654	0.0	3.74	3.74
Glutamic acid (g)	1.037	0.0	0.381	0.067	н/д	3.878	0.0	5.363	5.363
Glycine (g)	0.346	0.0	0.09	0.03	н/д	1.25	0.0	1.715	1.715
Proline (g)	0.422	0.0	0.087	0.026	н/д	0.919	0.0	1.454	1.454
Serine (g)	0.23	0.0	0.109	0.024	н/д	1.059	0.0	1.423	1.423
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	76.548	0.0	76.548	76.548
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	3.729	0.637	0.036	0.04	1.633	0.0	6.074	6.074
Phytosterols (mg)	н/д	59.67	18.327	1.87	8.256	н/д	0.0	88.122	88.122
Monounsaturated Fat (g)	н/д	19.699	2.438	0.006	0.01	1.505	0.0	23.659	23.659
Polyunsaturated (g)	н/д	2.84	4.428	0.073	0.052	2.092	0.0	9.486	9.486