Рецепт What’s up next? More sweet potato recipes. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 191.52g	milk 369.0g	eggs 88.0g	sugar 150.0g	cinnamon 2.6g	nutmeg 0.55g	sea salt 1.5g	sugar 9.6g	honey 21.19g	butter 9.46g	vanilla 2.1g	pecan 28.89g	Всего в порции	Всего в рецепте
Protein (g)	3.01	25.13	11.07	0.0	0.1	0.03	0.0	0.01	0.06	0.08	0.0	2.65	42.15	42.15
Total Fat (g)	0.1	27.9	8.75	0.0	0.03	0.2	0.0	0.0	0.0	7.67	0.0	20.79	65.43	65.43
Carbohydrates (g)	38.53	37.05	0.68	149.97	2.1	0.27	0.0	9.42	17.46	0.01	0.27	4.0	259.75	259.75
Ash (g)	1.9	5.72	0.76	0.0	0.09	0.01	1.5	0.04	0.04	0.2	0.01	0.43	10.7	10.7
Calories (kcal)	164.707	494.46	125.84	580.5	6.422	2.888	0.0	36.48	64.418	67.828	6.048	199.595	1749.186	1749.186
Starch (g)	24.23	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.13	24.36	24.36
Sucrose (g)	4.83	н/д	0.1	н/д	0.0	н/д	н/д	9.08	0.19	н/д	н/д	1.13	15.32	15.32
Glucose (dextrose) (g)	1.84	н/д	0.18	н/д	0.03	н/д	н/д	0.13	7.58	н/д	н/д	0.01	9.77	9.77
Fructose (g)	1.34	н/д	0.1	н/д	0.03	н/д	н/д	0.11	8.68	н/д	н/д	0.01	10.26	10.26
Lactose (g)	0.0	н/д	0.1	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.1	0.1
Maltose (g)	0.0	н/д	0.1	н/д	0.0	н/д	н/д	0.0	0.31	н/д	н/д	0.0	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.7	0.7
Water (g)	148.01	273.21	66.74	0.05	0.28	0.03	0.0	0.13	3.62	1.5	1.1	1.02	495.69	495.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.01	37.05	0.68	149.87	0.06	0.16	0.0	9.31	17.4	0.01	0.27	1.15	223.94	223.94
Galactose (g)	0.0	н/д	0.1	н/д	0.0	н/д	н/д	0.0	0.66	н/д	н/д	н/д	0.75	0.75
Dietary Fiber (g)	5.7	0.0	0.0	0.0	1.4	0.1	0.0	0.0	0.0	0.0	0.0	2.8	10.1	10.1
Calcium (mg)	57.456	963.09	46.64	1.5	26.052	1.012	0.36	7.968	1.271	2.27	0.231	20.22	1128.07	1128.07
Iron (mg)	1.17	0.7	1.61	0.02	0.22	0.02	0.0	0.07	0.09	0.0	0.0	0.73	4.63	4.63
Magnesium (mg)	47.88	88.56	10.56	0.0	1.56	1.007	0.015	0.864	0.424	0.189	0.252	34.951	186.261	186.261
Phosphorus (mg)	90.014	749.07	168.08	0.0	1.664	1.172	0.0	0.384	0.848	2.27	0.126	80.011	1093.639	1093.639
Potassium (mg)	645.422	1118.07	117.92	3.0	11.206	1.925	0.12	12.768	11.019	2.27	3.108	118.429	2045.257	2045.257
Sodium (mg)	105.336	391.14	123.2	0.0	0.26	0.088	581.37	2.688	0.848	54.49	0.189	0.0	1259.608	1259.608
Zinc (mg)	0.57	2.84	0.98	0.0	0.05	0.01	0.0	0.0	0.05	0.01	0.0	1.31	5.82	5.82
Copper (mg)	0.287	0.074	0.088	0.0	0.009	0.006	0.0	0.005	0.008	0.0	0.001	0.347	0.825	0.825
Manganese (mg)	0.498	0.037	0.035	0.0	0.454	0.016	0.002	0.006	0.017	0.0	0.005	1.3	2.369	2.369
Selenium (mcg)	1.1	8.5	27.9	0.9	0.1	0.0	0.0	0.1	0.2	0.1	0.0	1.1	40.0	40.0
Vitamin A, IU (IU)	27170.942	859.77	428.56	0.0	7.67	0.561	0.0	0.0	0.0	236.405	0.0	16.176	28720.084	28720.084
Retinol (mcg)	0.0	236.16	122.32	0.0	0.0	0.0	0.0	0.0	0.0	63.477	0.0	0.0	421.957	421.957
Vitamin A, RAE (mcg_RAE)	1357.877	239.85	123.2	0.0	0.39	0.028	0.0	0.0	0.0	64.706	0.0	0.867	1786.917	1786.917
Beta Carotene (mcg)	16296.437	44.28	8.8	0.0	2.912	0.088	0.0	0.0	0.0	14.947	0.0	8.377	16375.84	16375.84
Vitamin E (mg)	0.5	0.52	0.85	0.0	0.06	0.0	0.0	0.0	0.0	0.22	0.0	0.4	2.55	2.55
Vitamin D (IU)	н/д	н/д	30.8	н/д	н/д	н/д	н/д	н/д	н/д	5.298	н/д	н/д	36.098	36.098
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	291.28	0.0	5.772	0.0	0.0	0.0	0.0	0.0	0.0	4.91	301.962	301.962
Tocopherol, beta (mg)	0.02	н/д	0.02	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.11	0.15	0.15
Tocopherol, gamma (mg)	0.0	н/д	0.44	н/д	0.27	0.0	н/д	н/д	н/д	0.0	н/д	7.06	7.77	7.77
Tocopherol, delta (mg)	0.0	н/д	0.02	н/д	0.01	0.0	н/д	н/д	н/д	0.0	н/д	0.14	0.16	0.16
Vitamin C (mg)	4.6	7.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.3	12.1	12.1
Thiamin (mg)	0.153	0.185	0.062	0.0	0.001	0.002	0.0	0.0	0.0	0.001	0.0	0.191	0.594	0.594
Riboflavin (mg)	0.115	1.181	0.422	0.03	0.001	0.0	0.0	0.0	0.008	0.003	0.002	0.038	1.8	1.8
Niacin (mg)	1.073	0.701	0.062	0.0	0.035	0.007	0.0	0.011	0.025	0.004	0.009	0.338	2.264	2.264
Pantothenic acid (mg)	1.532	2.362	1.267	0.0	0.009	н/д	0.0	0.012	0.015	0.01	0.001	0.248	5.457	5.457
Vitamin B-6 (mg)	0.402	0.185	0.123	0.0	0.004	0.001	0.0	0.004	0.004	0.0	0.001	0.061	0.784	0.784
Folate (mcg)	21.067	29.52	41.36	0.0	0.156	0.418	0.0	0.096	0.424	0.284	0.0	6.355	99.68	99.68
Vitamin B-12 (mcg)	0.0	0.59	1.14	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	1.74	1.74
Choline (mg)	23.6	117.3	221.0	0.0	0.3	0.0	0.0	0.2	0.5	1.8	н/д	11.7	376.4	376.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.369	0.15	н/д	0.001	н/д	0.0	н/д	0.0	0.001	н/д	0.026	0.604	0.604
Threonine (g)	0.153	1.144	0.493	н/д	0.004	н/д	0.0	н/д	0.0	0.004	н/д	0.09	1.887	1.887
Isoleucine (g)	0.115	1.513	0.59	н/д	0.004	н/д	0.0	н/д	0.002	0.005	н/д	0.098	2.326	2.326
Leucine (g)	0.172	2.472	0.959	н/д	0.007	н/д	0.0	н/д	0.002	0.008	н/д	0.173	3.793	3.793
Lysine (g)	0.134	1.993	0.801	н/д	0.006	н/д	0.0	н/д	0.002	0.007	н/д	0.084	3.026	3.026
Methionine (g)	0.057	0.627	0.334	н/д	0.002	н/д	0.0	н/д	0.0	0.002	н/д	0.052	1.075	1.075
Cystine (g)	0.038	0.221	0.238	н/д	0.002	н/д	0.0	н/д	0.0	0.001	н/д	0.043	0.543	0.543
Phenylalanine (g)	0.172	1.218	0.598	н/д	0.004	н/д	0.0	н/д	0.002	0.004	н/д	0.124	2.122	2.122
Tyrosine (g)	0.057	1.218	0.44	н/д	0.004	н/д	0.0	н/д	0.002	0.004	н/д	0.064	1.788	1.788
Valine (g)	0.172	1.697	0.757	н/д	0.006	н/д	0.0	н/д	0.002	0.006	н/д	0.118	2.759	2.759
Arginine (g)	0.115	0.923	0.722	н/д	0.004	н/д	0.0	н/д	0.002	0.003	н/д	0.341	2.109	2.109
Histidine (g)	0.057	0.701	0.273	н/д	0.003	н/д	0.0	н/д	0.0	0.002	н/д	0.075	1.111	1.111
Alanine (g)	0.153	0.886	0.651	н/д	0.004	н/д	0.0	н/д	0.002	0.003	н/д	0.116	1.815	1.815
Aspartic acid (g)	0.728	1.919	1.17	н/д	0.011	н/д	0.0	н/д	0.006	0.006	н/д	0.269	4.109	4.109
Glutamic acid (g)	0.306	5.277	1.478	н/д	0.01	н/д	0.0	н/д	0.004	0.017	н/д	0.529	7.621	7.621
Glycine (g)	0.115	0.517	0.378	н/д	0.005	н/д	0.0	н/д	0.002	0.002	н/д	0.13	1.149	1.149
Proline (g)	0.096	2.435	0.449	н/д	0.011	н/д	0.0	н/д	0.019	0.008	н/д	0.104	3.122	3.122
Serine (g)	0.172	1.365	0.854	н/д	0.005	н/д	0.0	н/д	0.002	0.005	н/д	0.136	2.539	2.539
Cholesterol (mg)	0.0	107.01	372.24	0.0	0.0	0.0	0.0	0.0	0.0	20.339	0.0	0.0	499.589	499.589
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	16.937	2.728	0.0	0.009	0.143	0.0	0.0	0.0	4.86	0.0	1.785	26.5	26.5
Phytosterols (mg)	22.982	н/д	н/д	н/д	0.676	0.341	0.0	н/д	н/д	н/д	н/д	29.463	53.462	53.462
Monounsaturated Fat (g)	0.0	8.635	3.353	0.0	0.007	0.018	0.0	0.0	0.0	1.988	0.0	11.785	25.785	25.785
Polyunsaturated (g)	0.019	0.923	1.197	0.0	0.002	0.002	0.0	0.0	0.0	0.288	0.0	6.242	8.672	8.672