Рецепт Warm Crab Parmesan Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 5 |
crabmeat
25.0g |
cream cheese
45.36g |
parmesan cheese
30.0g |
cream
46.0g |
garlic
2.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.13 | 2.69 | 11.54 | 0.95 | 0.13 | 20.44 | 102.2 |
| Total Fat (g) | 0.31 | 15.53 | 8.58 | 9.08 | 0.01 | 33.51 | 167.55 |
| Carbohydrates (g) | 0.0 | 1.85 | 1.22 | 1.32 | 0.69 | 5.08 | 25.4 |
| Ash (g) | 0.51 | 0.6 | 2.41 | 0.39 | 0.03 | 3.94 | 19.7 |
| Calories (kcal) | 24.75 | 155.131 | 129.3 | 88.78 | 3.111 | 401.072 | 2005.36 |
| Starch (g) | н/д | 0.16 | н/д | 0.0 | н/д | 0.16 | 0.8 |
| Sucrose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.25 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.25 |
| Fructose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.25 |
| Lactose (g) | н/д | 1.46 | 0.05 | 1.61 | н/д | 3.11 | 15.55 |
| Maltose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.25 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.04 | 24.69 | 6.25 | 34.25 | 1.22 | 85.46 | 427.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.46 | 0.27 | 1.61 | 0.02 | 3.36 | 16.8 |
| Galactose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.25 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 25.25 | 44.453 | 332.7 | 50.6 | 3.779 | 456.782 | 2283.91 |
| Iron (mg) | 0.21 | 0.17 | 0.27 | 0.08 | 0.04 | 0.77 | 3.85 |
| Magnesium (mg) | 9.75 | 4.082 | 11.4 | 4.6 | 0.522 | 30.354 | 151.77 |
| Phosphorus (mg) | 65.0 | 48.082 | 218.7 | 52.9 | 3.195 | 387.876 | 1939.38 |
| Potassium (mg) | 93.5 | 62.597 | 37.5 | 64.86 | 8.373 | 266.83 | 1334.15 |
| Sodium (mg) | 83.25 | 145.606 | 458.7 | 36.8 | 0.355 | 724.711 | 3623.555 |
| Zinc (mg) | 1.01 | 0.23 | 1.16 | 0.17 | 0.02 | 2.6 | 13.0 |
| Copper (mg) | 0.19 | 0.009 | 0.072 | 0.009 | 0.006 | 0.287 | 1.435 |
| Manganese (mg) | 0.048 | 0.005 | 0.027 | 0.005 | 0.035 | 0.119 | 0.595 |
| Selenium (mcg) | 8.0 | 1.1 | 5.3 | 1.2 | 0.3 | 15.8 | 79.0 |
| Vitamin A, IU (IU) | 1.75 | 573.804 | 132.6 | 264.96 | 0.188 | 973.302 | 4866.51 |
| Retinol (mcg) | 0.5 | 162.842 | 35.1 | 73.6 | 0.0 | 272.042 | 1360.21 |
| Vitamin A, RAE (mcg_RAE) | 0.5 | 164.203 | 36.0 | 74.52 | 0.0 | 275.223 | 1376.115 |
| Beta Carotene (mcg) | 0.0 | 18.598 | 9.3 | 11.96 | 0.104 | 39.962 | 199.81 |
| Vitamin E (mg) | 0.46 | 0.29 | 0.08 | 0.2 | 0.0 | 1.04 | 5.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.334 | 0.334 | 1.67 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.02 | н/д | 0.04 | 0.2 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.05 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.7 | 1.7 | 8.5 |
| Thiamin (mg) | 0.02 | 0.009 | 0.009 | 0.018 | 0.004 | 0.061 | 0.305 |
| Riboflavin (mg) | 0.02 | 0.059 | 0.147 | 0.078 | 0.002 | 0.306 | 1.53 |
| Niacin (mg) | 0.343 | 0.068 | 0.033 | 0.051 | 0.015 | 0.509 | 2.545 |
| Pantothenic acid (mg) | 0.09 | 0.259 | 0.099 | 0.156 | 0.013 | 0.616 | 3.08 |
| Vitamin B-6 (mg) | 0.038 | 0.018 | 0.015 | 0.028 | 0.026 | 0.124 | 0.62 |
| Folate (mcg) | 10.75 | 4.99 | 3.0 | 3.22 | 0.063 | 22.022 | 110.11 |
| Vitamin B-12 (mcg) | 0.12 | 0.11 | 0.68 | 0.13 | 0.0 | 1.04 | 5.2 |
| Choline (mg) | 8.4 | 12.3 | 4.6 | 8.8 | 0.5 | 34.7 | 173.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | 0.032 | 0.156 | 0.018 | 0.001 | 0.28 | 1.4 |
| Threonine (g) | 0.208 | 0.104 | 0.438 | 0.055 | 0.003 | 0.808 | 4.04 |
| Isoleucine (g) | 0.25 | 0.145 | 0.591 | 0.064 | 0.005 | 1.055 | 5.275 |
| Leucine (g) | 0.408 | 0.299 | 1.116 | 0.124 | 0.006 | 1.954 | 9.77 |
| Lysine (g) | 0.448 | 0.259 | 0.894 | 0.106 | 0.006 | 1.711 | 8.555 |
| Methionine (g) | 0.145 | 0.086 | 0.306 | 0.032 | 0.002 | 0.571 | 2.855 |
| Cystine (g) | 0.058 | 0.018 | 0.036 | 0.014 | 0.001 | 0.127 | 0.635 |
| Phenylalanine (g) | 0.218 | 0.132 | 0.624 | 0.06 | 0.004 | 1.037 | 5.185 |
| Tyrosine (g) | 0.17 | 0.136 | 0.699 | 0.06 | 0.002 | 1.067 | 5.335 |
| Valine (g) | 0.243 | 0.181 | 0.756 | 0.078 | 0.006 | 1.264 | 6.32 |
| Arginine (g) | 0.448 | 0.109 | 0.471 | 0.046 | 0.013 | 1.087 | 5.435 |
| Histidine (g) | 0.105 | 0.082 | 0.327 | 0.037 | 0.002 | 0.553 | 2.765 |
| Alanine (g) | 0.29 | 0.082 | 0.348 | 0.046 | 0.003 | 0.768 | 3.84 |
| Aspartic acid (g) | 0.53 | 0.231 | 0.801 | 0.101 | 0.01 | 1.674 | 8.37 |
| Glutamic acid (g) | 0.875 | 0.59 | 2.61 | 0.262 | 0.017 | 4.354 | 21.77 |
| Glycine (g) | 0.31 | 0.064 | 0.228 | 0.028 | 0.004 | 0.633 | 3.165 |
| Proline (g) | 0.17 | 0.304 | 1.386 | 0.12 | 0.002 | 1.982 | 9.91 |
| Serine (g) | 0.203 | 0.168 | 0.687 | 0.074 | 0.004 | 1.135 | 5.675 |
| Cholesterol (mg) | 22.25 | 49.896 | 26.4 | 23.92 | 0.0 | 122.466 | 612.33 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 8.75 | 5.19 | 5.295 | 0.002 | 19.299 | 96.495 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.055 | 3.91 | 2.514 | 2.332 | 0.0 | 8.811 | 44.055 |
| Polyunsaturated (g) | 0.11 | 0.653 | 0.351 | 0.386 | 0.005 | 1.506 | 7.53 |