Рецепт VooDoo Shrimp & Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon 198.0g	shrimp 113.4g	oil 27.2g	andouille sausages 113.0g	onion 62.16g	garlic 1.31g	cajun seasoning 5.2g	thyme 0.13g	cayenne pepper 0.12g	ginger 0.12g	cumin 0.13g	paprika 0.53g	garlic 0.7g	oregano 0.25g	cream 20.0g	Всего в порции	Всего в рецепте
Protein (g)	40.43	23.03	0.0	16.1	0.5	0.08	0.64	0.01	0.01	0.0	0.02	0.08	0.12	0.03	0.41	81.47	162.94
Total Fat (g)	26.57	1.96	27.2	35.4	0.05	0.01	0.87	0.01	0.02	0.0	0.03	0.07	0.01	0.03	7.4	99.62	199.24
Carbohydrates (g)	0.0	1.03	0.0	0.73	4.69	0.43	2.84	0.08	0.07	0.02	0.06	0.29	0.51	0.16	0.56	11.48	22.96
Ash (g)	2.24	1.36	0.0	3.05	0.21	0.02	0.44	0.01	0.01	0.0	0.01	0.04	0.02	0.02	0.09	7.52	15.04
Calories (kcal)	411.84	120.204	240.448	390.98	19.891	1.944	16.328	0.345	0.366	0.093	0.488	1.517	2.324	0.765	69.0	1276.533	2553.066
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.45	н/д	0.04	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.49	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.4	н/д	0.11	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	1.53	3.06
Fructose (g)	н/д	н/д	н/д	н/д	1.26	н/д	0.22	н/д	н/д	н/д	н/д	0.04	н/д	0.0	н/д	1.52	3.04
Lactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.02
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.48	86.03	0.0	57.72	56.71	0.76	0.41	0.01	0.01	0.09	0.01	0.05	0.05	0.02	11.54	341.89	683.78
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	н/д	3.12	0.01	0.37	0.0	0.01	0.0	0.0	0.05	0.17	0.01	0.02	3.78	7.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.0	1.8	0.0	0.0	0.0	0.0	0.2	0.1	0.1	0.0	2.8	5.6
Calcium (mg)	17.82	58.968	0.0	20.34	12.432	2.362	14.456	2.363	0.17	0.019	1.21	0.929	0.56	3.94	13.0	148.569	297.138
Iron (mg)	0.67	2.73	0.01	1.33	0.16	0.02	0.74	0.15	0.01	0.0	0.09	0.12	0.02	0.11	0.01	6.18	12.36
Magnesium (mg)	53.46	41.958	0.0	15.82	5.594	0.326	8.84	0.275	0.175	0.05	0.476	0.971	0.406	0.675	1.4	130.426	260.852
Phosphorus (mg)	475.2	232.47	0.0	160.46	16.783	1.997	15.756	0.251	0.337	0.04	0.649	1.811	2.919	0.5	12.4	921.573	1843.146
Potassium (mg)	718.74	209.79	0.0	285.89	73.97	5.233	99.632	1.018	2.316	0.482	2.324	12.306	7.707	4.173	15.0	1438.581	2877.162
Sodium (mg)	116.82	167.832	0.0	826.03	4.973	0.222	52.52	0.069	0.035	0.015	0.218	0.179	0.182	0.038	7.6	1176.731	2353.462
Zinc (mg)	0.71	1.26	0.0	2.02	0.08	0.02	0.14	0.01	0.0	0.0	0.01	0.02	0.02	0.01	0.05	4.34	8.68
Copper (mg)	0.099	0.295	0.0	0.09	0.037	0.004	0.022	0.001	0.0	0.0	0.001	0.003	0.001	0.002	0.002	0.559	1.118
Manganese (mg)	0.02	0.057	н/д	0.068	0.05	0.022	0.113	0.01	0.002	0.0	0.004	0.004	0.004	0.012	0.0	0.365	0.73
Selenium (mcg)	47.5	43.1	0.0	28.0	0.3	0.2	0.3	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.1	119.9	239.8
Vitamin A, IU (IU)	99.0	204.12	0.0	0.0	0.622	0.117	1541.8	4.75	47.852	0.0	1.651	276.859	0.0	17.258	294.0	2488.028	4976.056
Retinol (mcg)	н/д	61.236	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.0	142.236	284.472
Vitamin A, RAE (mcg_RAE)	н/д	61.236	0.0	0.0	0.0	0.0	77.116	0.238	2.393	0.0	0.083	13.844	0.0	0.863	82.2	237.973	475.946
Beta Carotene (mcg)	н/д	0.0	0.0	н/д	0.622	0.065	780.0	2.83	25.116	0.0	0.991	145.315	0.0	10.28	14.4	979.618	1959.236
Vitamin E (mg)	7.03	1.25	2.51	н/д	0.01	0.0	1.51	0.01	0.03	0.0	0.0	0.16	0.0	0.05	0.21	12.77	25.54
Vitamin D (IU)	н/д	172.368	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.4	182.768	365.536
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	1.092	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.092	2.184
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	3.73	0.209	16.12	1.078	15.131	0.0	0.582	69.074	0.0	2.155	0.0	108.078	216.156
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.0	0.0	0.03	н/д	0.07	0.14
Tocopherol, gamma (mg)	0.59	0.11	н/д	н/д	0.0	н/д	0.16	н/д	н/д	н/д	н/д	0.02	0.0	0.05	н/д	0.94	1.88
Tocopherol, delta (mg)	0.1	0.0	н/д	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.12	0.24
Vitamin C (mg)	7.7	2.3	0.0	2.3	3.0	0.4	3.3	0.1	0.1	0.0	0.0	0.4	0.1	0.1	0.1	19.9	39.8
Thiamin (mg)	0.416	0.034	0.0	0.644	0.025	0.003	0.018	0.001	0.0	0.0	0.001	0.003	0.003	0.001	0.004	1.153	2.306
Riboflavin (mg)	0.317	0.034	0.0	0.192	0.012	0.001	0.041	0.001	0.001	0.0	0.0	0.009	0.001	0.001	0.022	0.633	1.266
Niacin (mg)	17.167	2.892	0.0	3.673	0.081	0.009	0.41	0.006	0.01	0.001	0.006	0.08	0.005	0.016	0.008	24.363	48.726
Pantothenic acid (mg)	3.069	0.318	0.0	0.576	0.062	0.008	н/д	н/д	н/д	0.0	н/д	0.009	н/д	н/д	0.052	4.094	8.188
Vitamin B-6 (mg)	1.267	0.113	0.0	0.339	0.081	0.016	0.191	0.001	0.003	0.0	0.001	0.021	0.021	0.003	0.006	2.062	4.124
Folate (mcg)	51.48	3.402	0.0	9.04	14.297	0.039	5.2	0.343	0.122	0.013	0.013	0.557	0.014	0.685	0.8	86.004	172.008
Vitamin B-12 (mcg)	6.4	1.32	0.0	1.03	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	8.78	17.56
Choline (mg)	155.4	91.7	н/д	н/д	3.4	0.3	3.5	0.1	0.1	0.0	0.0	0.3	0.5	0.1	3.4	258.7	517.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	0.318	0.0	0.124	0.006	0.001	н/д	0.0	н/д	0.0	н/д	н/д	0.002	н/д	0.006	0.873	1.746
Threonine (g)	1.703	0.93	0.0	0.633	0.012	0.002	н/д	0.0	н/д	0.0	н/д	н/д	0.003	н/д	0.018	3.302	6.604
Isoleucine (g)	1.921	1.123	0.0	0.588	0.006	0.003	н/д	0.001	н/д	0.0	н/д	н/д	0.005	н/д	0.024	3.669	7.338
Leucine (g)	3.208	1.826	0.0	1.085	0.019	0.004	н/д	0.001	н/д	0.0	н/д	н/д	0.007	н/д	0.04	6.189	12.378
Lysine (g)	3.703	2.007	0.0	1.22	0.019	0.004	н/д	0.0	н/д	0.0	н/д	н/д	0.004	н/д	0.032	6.989	13.978
Methionine (g)	1.247	0.646	0.0	0.396	0.006	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.002	н/д	0.01	2.309	4.618
Cystine (g)	0.436	0.261	0.0	0.158	0.006	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.001	н/д	0.004	0.867	1.734
Phenylalanine (g)	1.683	0.975	0.0	0.542	0.012	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.003	н/д	0.02	3.239	6.478
Tyrosine (g)	1.505	0.771	0.0	0.463	0.006	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.002	н/д	0.02	2.768	5.536
Valine (g)	2.198	1.089	0.0	0.644	0.012	0.004	н/д	0.001	н/д	0.0	н/д	н/д	0.005	н/д	0.028	3.98	7.96
Arginine (g)	2.416	2.019	0.0	0.949	0.068	0.008	н/д	н/д	н/д	0.0	н/д	н/д	0.012	н/д	0.014	5.486	10.972
Histidine (g)	1.089	0.465	0.0	0.463	0.006	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.002	н/д	0.012	2.039	4.078
Alanine (g)	2.515	1.304	0.0	0.904	0.012	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.002	н/д	0.014	4.753	9.506
Aspartic acid (g)	4.019	2.381	0.0	1.345	0.044	0.006	н/д	н/д	н/д	0.0	н/д	н/д	0.009	н/д	0.032	7.837	15.674
Glutamic acid (g)	5.603	3.935	0.0	2.226	0.112	0.011	н/д	н/д	н/д	0.0	н/д	н/д	0.015	н/д	0.086	11.988	23.976
Glycine (g)	1.901	1.395	0.0	0.983	0.012	0.003	н/д	н/д	н/д	0.0	н/д	н/д	0.004	н/д	0.008	4.306	8.612
Proline (g)	1.426	0.76	0.0	0.746	0.012	0.001	н/д	н/д	н/д	0.0	н/д	н/д	0.002	н/д	0.04	2.987	5.974
Serine (g)	1.782	0.907	0.0	0.622	0.012	0.002	н/д	н/д	н/д	0.0	н/д	н/д	0.004	н/д	0.022	3.351	6.702
Cholesterol (mg)	108.9	172.368	0.0	85.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.4	394.548	789.096
Trans Fat (g)	н/д	н/д	0.702	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.702	1.404
Saturated Fat (g)	6.039	0.374	2.021	12.735	н/д	0.001	0.153	0.003	0.004	0.0	0.002	0.011	0.001	0.007	4.606	25.958	51.916
Phytosterols (mg)	н/д	н/д	68.0	0.0	н/д	н/д	4.316	0.204	0.095	0.017	0.088	0.919	0.056	0.508	н/д	74.203	148.406
Monounsaturated Fat (g)	7.465	0.284	6.183	16.204	н/д	0.0	0.186	0.001	0.003	0.0	0.018	0.006	0.0	0.002	2.138	32.489	64.978
Polyunsaturated (g)	7.702	0.76	17.718	4.554	н/д	0.003	0.388	0.001	0.01	0.0	0.004	0.044	0.003	0.013	0.274	31.474	62.948