Рецепт Vietnamese Shrimp Lettuce Wraps - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
5.67g 		fish sauce
4.5g 		sugar
0.53g 		oil
6.8g 		shallots
17.6g 		jalapeno pepper
3.22g 		shrimp
170.1g 		cilantro
1.7g 		lettuce
57.6g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.23 0.0 0.0 0.44 0.04 34.55 0.04 0.78 3.67 39.77 159.08
Total Fat (g) 0.0 0.0 0.0 6.8 0.02 0.02 2.94 0.01 0.09 1.35 11.23 44.92
Carbohydrates (g) 0.48 0.16 0.52 0.0 2.96 0.19 1.55 0.06 1.61 35.72 43.25 173.0
Ash (g) 0.02 0.91 0.0 0.0 0.14 0.01 2.04 0.02 0.36 0.71 4.21 16.84
Calories (kcal) 1.418 1.575 2.032 60.112 12.672 0.966 180.303 0.391 8.64 171.125 439.234 1756.936
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.0 0.39 0.42 1.68
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.21 н/д 0.24 0.96
Fructose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.25 н/д 0.28 1.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.15 3.2 0.0 0.0 14.04 2.95 129.04 1.57 54.76 4.8 215.51 862.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.16 0.52 0.0 н/д 0.11 0.0 0.01 0.45 0.39 1.75 7.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.1 0.0 0.0 0.7 1.6 2.5 10.0
Calcium (mg) 0.794 1.935 0.005 0.0 6.512 0.322 88.451 1.139 20.736 10.638 130.532 522.128
Iron (mg) 0.01 0.04 0.0 0.0 0.21 0.02 4.1 0.03 0.5 0.68 5.58 22.32
Magnesium (mg) 0.454 7.875 0.0 0.0 3.696 0.612 62.936 0.442 7.488 66.138 149.64 598.56
Phosphorus (mg) 0.794 0.315 0.0 0.0 10.56 0.998 348.7 0.816 16.704 154.013 532.9 2131.6
Potassium (mg) 6.637 12.96 0.011 0.0 58.784 6.923 314.68 8.857 111.744 103.138 623.733 2494.932
Sodium (mg) 0.113 347.4 0.0 0.0 2.112 0.032 251.744 0.782 16.128 3.238 621.549 2486.196
Zinc (mg) 0.0 0.01 0.0 0.0 0.07 0.01 1.89 0.01 0.1 0.93 3.03 12.12
Copper (mg) 0.002 0.002 0.0 0.0 0.016 0.004 0.442 0.004 0.017 0.13 0.617 2.468
Manganese (mg) 0.001 0.01 0.0 н/д 0.051 0.008 0.085 0.007 0.144 1.73 2.037 8.148
Selenium (mcg) 0.0 0.4 0.0 0.0 0.2 0.0 64.6 0.0 0.3 10.8 76.5 306.0
Vitamin A, IU (IU) 2.836 0.54 0.0 0.0 209.44 25.728 306.176 114.716 4265.28 0.0 4924.716 19698.864
Retinol (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 91.853 0.0 0.0 0.0 92.033 368.132
Vitamin A, RAE (mcg_RAE) 0.113 0.18 0.0 0.0 10.56 1.288 91.853 5.729 213.12 0.0 322.843 1291.372
Beta Carotene (mcg) 1.702 0.0 0.0 0.0 н/д 14.651 0.0 66.81 2559.168 0.0 2642.331 10569.324
Vitamin E (mg) 0.01 0.0 0.0 0.63 н/д 0.02 1.87 0.04 0.17 0.56 3.29 13.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 258.548 н/д н/д н/д 258.548 1034.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 15.842 0.0 14.705 996.48 0.0 1027.027 4108.108
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.17 н/д 0.21 0.0 0.38 1.52
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 1.7 0.0 0.0 0.0 1.4 1.4 3.4 0.5 10.4 0.0 18.8 75.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.011 0.005 0.051 0.001 0.04 0.185 0.295 1.18
Riboflavin (mg) 0.001 0.003 0.0 0.0 0.004 0.002 0.051 0.003 0.046 0.042 0.151 0.604
Niacin (mg) 0.008 0.104 0.0 0.0 0.035 0.036 4.337 0.019 0.219 2.354 7.113 28.452
Pantothenic acid (mg) 0.007 0.005 0.0 0.0 0.051 0.007 0.476 0.01 0.075 0.689 1.321 5.284
Vitamin B-6 (mg) 0.002 0.018 0.0 0.0 0.062 0.016 0.17 0.003 0.052 0.236 0.559 2.236
Folate (mcg) 0.567 2.295 0.0 0.0 5.984 1.513 5.103 1.054 21.888 9.25 47.655 190.62
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 н/д 0.0 1.97 0.0 0.0 0.0 1.99 7.96
Choline (mg) 0.3 0.6 0.0 н/д н/д 0.2 137.6 0.2 7.7 14.2 160.9 643.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.005 0.001 0.476 н/д 0.006 0.046 0.534 2.136
Threonine (g) 0.0 н/д н/д 0.0 0.018 0.002 1.395 н/д 0.035 0.134 1.583 6.332
Isoleucine (g) 0.0 н/д н/д 0.0 0.019 0.001 1.684 н/д 0.046 0.157 1.908 7.632
Leucine (g) 0.001 н/д н/д 0.0 0.026 0.002 2.739 н/д 0.046 0.305 3.12 12.48
Lysine (g) 0.001 н/д н/д 0.0 0.023 0.002 3.011 н/д 0.046 0.139 3.222 12.888
Methionine (g) 0.0 н/д н/д 0.0 0.005 0.001 0.97 н/д 0.012 0.083 1.07 4.28
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.001 0.391 н/д 0.012 0.046 0.45 1.8
Phenylalanine (g) 0.001 н/д н/д 0.0 0.014 0.001 1.463 н/д 0.035 0.19 1.703 6.812
Tyrosine (g) 0.0 н/д н/д 0.0 0.012 0.001 1.157 н/д 0.017 0.139 1.326 5.304
Valine (g) 0.001 н/д н/д 0.0 0.019 0.002 1.633 н/д 0.04 0.217 1.912 7.648
Arginine (g) 0.001 н/д н/д 0.0 0.032 0.002 3.028 н/д 0.04 0.278 3.38 13.52
Histidine (g) 0.0 н/д н/д 0.0 0.007 0.001 0.697 н/д 0.012 0.093 0.809 3.236
Alanine (g) 0.001 н/д н/д 0.0 0.019 0.002 1.956 н/д 0.035 0.213 2.226 8.904
Aspartic acid (g) 0.006 н/д н/д 0.0 0.04 0.006 3.572 н/д 0.081 0.342 4.048 16.192
Glutamic acid (g) 0.004 н/д н/д 0.0 0.092 0.006 5.902 н/д 0.104 0.749 6.857 27.428
Glycine (g) 0.001 н/д н/д 0.0 0.021 0.002 2.092 н/д 0.035 0.18 2.33 9.32
Proline (g) 0.002 н/д н/д 0.0 0.03 0.002 1.14 н/д 0.029 0.171 1.373 5.492
Serine (g) 0.002 н/д н/д 0.0 0.019 0.002 1.361 н/д 0.023 0.19 1.597 6.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 258.548 0.0 0.0 0.0 258.548 1034.192
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.001 0.0 0.0 0.505 0.004 0.002 0.561 0.0 0.012 0.268 1.353 5.412
Phytosterols (mg) н/д н/д н/д 17.0 0.88 н/д н/д 0.085 21.888 н/д 39.853 159.412
Monounsaturated Fat (g) 0.001 0.0 0.0 1.546 0.002 0.001 0.425 0.005 0.006 0.49 2.475 9.9
Polyunsaturated (g) 0.001 0.0 0.0 4.43 0.007 0.01 1.14 0.001 0.046 0.481 6.115 24.46