Рецепт Very Quick Sponge Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 36.96g	sugar 50.0g	flour 31.25g	water 11.1g	baking powder 3.45g	Всего в порции	Всего в рецепте
Protein (g)	4.65	0.0	3.23	0.0	0.0	7.88	31.52
Total Fat (g)	3.67	0.0	0.31	0.0	0.0	3.98	15.92
Carbohydrates (g)	0.28	49.99	23.85	0.0	0.0	74.12	296.48
Ash (g)	0.32	0.0	0.15	0.01	1.27	1.75	7.0
Calories (kcal)	52.853	193.5	113.75	0.0	0.0	360.103	1440.412
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	0.08	н/д	н/д	н/д	н/д	0.08	0.32
Fructose (g)	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Lactose (g)	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Maltose (g)	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	0.02	3.73	11.09	0.01	42.87	171.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	49.96	0.08	0.0	0.0	50.32	201.28
Galactose (g)	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.8	3.2
Calcium (mg)	19.589	0.5	4.688	0.333	0.0	25.109	100.436
Iron (mg)	0.68	0.01	1.45	0.0	0.0	2.13	8.52
Magnesium (mg)	4.435	0.0	6.875	0.111	0.0	11.421	45.684
Phosphorus (mg)	70.594	0.0	33.75	0.0	0.0	104.344	417.376
Potassium (mg)	49.526	1.0	33.438	0.0	0.0	83.964	335.856
Sodium (mg)	51.744	0.0	0.625	0.444	943.92	996.733	3986.932
Zinc (mg)	0.41	0.0	0.22	0.0	0.0	0.63	2.52
Copper (mg)	0.037	0.0	0.044	0.001	0.0	0.082	0.328
Manganese (mg)	0.015	0.0	0.213	0.0	0.0	0.227	0.908
Selenium (mcg)	11.7	0.3	10.6	0.0	0.0	22.6	90.4
Vitamin A, IU (IU)	179.995	0.0	0.0	0.0	0.0	179.995	719.98
Retinol (mcg)	51.374	0.0	0.0	0.0	0.0	51.374	205.496
Vitamin A, RAE (mcg_RAE)	51.744	0.0	0.0	0.0	0.0	51.744	206.976
Beta Carotene (mcg)	3.696	0.0	0.0	0.0	0.0	3.696	14.784
Vitamin E (mg)	0.36	0.0	0.02	0.0	0.0	0.38	1.52
Vitamin D (IU)	12.936	н/д	н/д	0.0	н/д	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	0.0	5.625	0.0	0.0	127.963	511.852
Tocopherol, beta (mg)	0.01	н/д	0.02	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.18	н/д	0.12	н/д	н/д	0.3	1.2
Tocopherol, delta (mg)	0.01	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.0	0.247	0.0	0.0	0.273	1.092
Riboflavin (mg)	0.177	0.01	0.153	0.0	0.0	0.341	1.364
Niacin (mg)	0.026	0.0	1.844	0.0	0.0	1.87	7.48
Pantothenic acid (mg)	0.532	0.0	0.138	0.0	0.0	0.67	2.68
Vitamin B-6 (mg)	0.052	0.0	0.013	0.0	0.0	0.064	0.256
Folate (mcg)	17.371	0.0	57.188	0.0	0.0	74.559	298.236
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.48	1.92
Choline (mg)	92.8	0.0	3.3	0.0	0.0	96.1	384.4
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	48.125	192.5
Tryptophan (g)	0.063	н/д	0.041	н/д	н/д	0.103	0.412
Threonine (g)	0.207	н/д	0.088	н/д	н/д	0.294	1.176
Isoleucine (g)	0.248	н/д	0.113	н/д	н/д	0.36	1.44
Leucine (g)	0.403	н/д	0.222	н/д	н/д	0.625	2.5
Lysine (g)	0.336	н/д	0.072	н/д	н/д	0.408	1.632
Methionine (g)	0.14	н/д	0.056	н/д	н/д	0.197	0.788
Cystine (g)	0.1	н/д	0.069	н/д	н/д	0.169	0.676
Phenylalanine (g)	0.251	н/д	0.163	н/д	н/д	0.414	1.656
Tyrosine (g)	0.185	н/д	0.097	н/д	н/д	0.282	1.128
Valine (g)	0.318	н/д	0.131	н/д	н/д	0.449	1.796
Arginine (g)	0.303	н/д	0.131	н/д	н/д	0.434	1.736
Histidine (g)	0.115	н/д	0.072	н/д	н/д	0.186	0.744
Alanine (g)	0.274	н/д	0.103	н/д	н/д	0.377	1.508
Aspartic acid (g)	0.492	н/д	0.138	н/д	н/д	0.629	2.516
Glutamic acid (g)	0.621	н/д	1.088	н/д	н/д	1.708	6.832
Glycine (g)	0.159	н/д	0.116	н/д	н/д	0.275	1.1
Proline (g)	0.188	н/д	0.375	н/д	н/д	0.563	2.252
Serine (g)	0.359	н/д	0.163	н/д	н/д	0.521	2.084
Cholesterol (mg)	156.341	0.0	0.0	0.0	0.0	156.341	625.364
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.146	0.0	0.05	0.0	0.0	1.196	4.784
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.408	0.0	0.028	0.0	0.0	1.436	5.744
Polyunsaturated (g)	0.503	0.0	0.128	0.0	0.0	0.631	2.524