Рецепт Very Best Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Maine blueberries
Nutmeg for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		shortening
10.25g 		sugar
25.0g 		eggs
9.86g 		milk
12.2g 		flour
25.0g 		baking powder
0.92g 		salt
0.3g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.24 0.41 2.58 0.0 0.0 н/д 4.23 42.3
Total Fat (g) 10.25 0.0 0.98 0.12 0.25 0.0 0.0 н/д 11.59 115.9
Carbohydrates (g) 0.0 25.0 0.08 0.61 19.08 0.0 0.0 н/д 44.76 447.6
Ash (g) 0.0 0.0 0.08 0.09 0.12 0.34 0.3 н/д 0.93 9.3
Calories (kcal) 90.61 96.75 14.094 5.124 91.0 0.0 0.0 н/д 297.578 2975.78
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.2
Fructose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.1
Lactose (g) н/д н/д 0.01 0.63 н/д н/д н/д н/д 0.65 6.5
Maltose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.01 7.47 10.97 2.98 0.0 0.0 н/д 21.43 214.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 24.98 0.08 0.63 0.07 0.0 0.0 н/д 25.76 257.6
Galactose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 н/д 0.7 7.0
Calcium (mg) 0.0 0.25 5.224 14.518 3.75 0.0 0.072 н/д 23.814 238.14
Iron (mg) 0.0 0.0 0.18 0.0 1.16 0.0 0.0 н/д 1.35 13.5
Magnesium (mg) 0.0 0.0 1.183 1.342 5.5 0.0 0.003 н/д 8.028 80.28
Phosphorus (mg) 0.0 0.0 18.825 11.59 27.0 0.0 0.0 н/д 57.415 574.15
Potassium (mg) 0.0 0.5 13.207 18.3 26.75 0.0 0.024 н/д 58.781 587.81
Sodium (mg) 0.0 0.0 13.798 5.368 0.5 251.712 116.274 н/д 387.652 3876.52
Zinc (mg) 0.0 0.0 0.11 0.05 0.18 0.0 0.0 н/д 0.34 3.4
Copper (mg) 0.0 0.0 0.01 0.001 0.035 0.0 0.0 н/д 0.046 0.46
Manganese (mg) н/д 0.0 0.004 0.0 0.17 0.0 0.0 н/д 0.174 1.74
Selenium (mcg) 0.0 0.2 3.1 0.4 8.5 0.0 0.0 н/д 12.2 122.0
Vitamin A, IU (IU) 0.0 0.0 47.999 23.912 0.0 0.0 0.0 н/д 71.911 719.11
Retinol (mcg) 0.0 0.0 13.7 7.076 0.0 0.0 0.0 н/д 20.776 207.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 7.076 0.0 0.0 0.0 н/д 20.874 208.74
Beta Carotene (mcg) 0.0 0.0 0.986 0.244 0.0 0.0 0.0 н/д 1.23 12.3
Vitamin E (mg) 0.08 0.0 0.1 0.0 0.02 0.0 0.0 н/д 0.19 1.9
Vitamin D (IU) н/д н/д 3.45 6.344 н/д н/д н/д н/д 9.794 97.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.0 4.5 0.0 0.0 н/д 37.123 371.23
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.2
Tocopherol, gamma (mg) 3.02 н/д 0.05 0.0 0.1 н/д н/д н/д 3.16 31.6
Tocopherol, delta (mg) 1.71 н/д 0.0 0.0 0.01 н/д н/д н/д 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 0.0 0.007 0.002 0.198 0.0 0.0 н/д 0.207 2.07
Riboflavin (mg) 0.0 0.005 0.047 0.023 0.123 0.0 0.0 н/д 0.198 1.98
Niacin (mg) 0.0 0.0 0.007 0.011 1.475 0.0 0.0 н/д 1.493 14.93
Pantothenic acid (mg) 0.0 0.0 0.142 0.044 0.11 0.0 0.0 н/д 0.296 2.96
Vitamin B-6 (mg) 0.0 0.0 0.014 0.005 0.01 0.0 0.0 н/д 0.029 0.29
Folate (mcg) 0.0 0.0 4.632 0.61 45.75 0.0 0.0 н/д 50.992 509.92
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.05 0.0 0.0 0.0 н/д 0.18 1.8
Choline (mg) н/д 0.0 24.7 2.2 2.6 0.0 0.0 н/д 29.5 295.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.5 0.0 0.0 н/д 38.5 385.0
Tryptophan (g) 0.0 н/д 0.017 0.005 0.033 н/д 0.0 н/д 0.054 0.54
Threonine (g) 0.0 н/д 0.055 0.011 0.07 н/д 0.0 н/д 0.136 1.36
Isoleucine (g) 0.0 н/д 0.066 0.023 0.09 н/д 0.0 н/д 0.179 1.79
Leucine (g) 0.0 н/д 0.107 0.046 0.178 н/д 0.0 н/д 0.331 3.31
Lysine (g) 0.0 н/д 0.09 0.035 0.058 н/д 0.0 н/д 0.183 1.83
Methionine (g) 0.0 н/д 0.037 0.01 0.045 н/д 0.0 н/д 0.092 0.92
Cystine (g) 0.0 н/д 0.027 0.015 0.055 н/д 0.0 н/д 0.096 0.96
Phenylalanine (g) 0.0 н/д 0.067 0.021 0.13 н/д 0.0 н/д 0.218 2.18
Tyrosine (g) 0.0 н/д 0.049 0.017 0.078 н/д 0.0 н/д 0.144 1.44
Valine (g) 0.0 н/д 0.085 0.027 0.105 н/д 0.0 н/д 0.217 2.17
Arginine (g) 0.0 н/д 0.081 0.012 0.105 н/д 0.0 н/д 0.198 1.98
Histidine (g) 0.0 н/д 0.031 0.01 0.058 н/д 0.0 н/д 0.098 0.98
Alanine (g) 0.0 н/д 0.073 0.013 0.083 н/д 0.0 н/д 0.169 1.69
Aspartic acid (g) 0.0 н/д 0.131 0.038 0.11 н/д 0.0 н/д 0.279 2.79
Glutamic acid (g) 0.0 н/д 0.166 0.095 0.87 н/д 0.0 н/д 1.131 11.31
Glycine (g) 0.0 н/д 0.042 0.007 0.093 н/д 0.0 н/д 0.142 1.42
Proline (g) 0.0 н/д 0.05 0.044 0.3 н/д 0.0 н/д 0.394 3.94
Serine (g) 0.0 н/д 0.096 0.026 0.13 н/д 0.0 н/д 0.251 2.51
Cholesterol (mg) 0.0 0.0 41.691 0.61 0.0 0.0 0.0 н/д 42.301 423.01
Trans Fat (g) 3.426 н/д н/д н/д н/д н/д н/д н/д 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.306 0.077 0.04 0.0 0.0 н/д 2.804 28.04
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 6.604 0.0 0.376 0.034 0.023 0.0 0.0 н/д 7.036 70.36
Polyunsaturated (g) 0.714 0.0 0.134 0.005 0.103 0.0 0.0 н/д 0.956 9.56