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Рецепт Veggie and tofu kabobs

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2 голоса | 4767 визитов

Camping in the summer is a fun and inexpensive vacation you can take with friends, family or your loved one. You can camp at the beach, state park, or even your very own backyard. All you need is a tent, some sleeping bags, a campfire or grill and of course some great recipes. Check out these summer camping treats and sweets that are sure to please every camper on your trip.

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Порций: 4
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Ингредиенты

Cost per serving $3.84 view details

Инструкции

  1. In a bowl, combine the olive oil, garlic powder, parsley, red wine, Worcestershire sauce, salt and pepper.
  2. Pour half the marinade in a large plastic bag and add tofu and veggies.
  3. Seal tightly and refrigerate for at least 2 hours.
  4. On eight skewers, alternately thread tofu and veggies.
  5. Grill for 10 minutes, bast with leftover marinade, turn and grill for an additional 10 minutes - or until everything is tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 570g
Recipe makes 4 servings
Calories 403  
Calories from Fat 251 62%
Total Fat 28.49g 36%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 1275mg 36%
Total Carbs 23.85g 6%
Dietary Fiber 5.9g 20%
Sugars 13.23g 9%
Protein 7.03g 11%
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