Рецепт Vegetarian Fried Mee Hoon (Chinese Style) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	shiitake 25.33g	garlic 6.09g	spring onions 9.6g	oil 20.4g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.87	0.39	0.18	0.0	н/д	1.44	4.32
Total Fat (g)	0.09	0.03	0.02	20.4	н/д	20.54	61.62
Carbohydrates (g)	1.95	2.01	0.7	0.0	н/д	4.66	13.98
Ash (g)	0.2	0.09	0.08	0.0	н/д	0.37	1.11
Calories (kcal)	12.16	9.074	3.072	180.336	н/д	204.642	613.926
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.08	н/д	н/д	н/д	н/д	0.08	0.24
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.23	3.57	8.62	0.0	н/д	34.42	103.26
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.08	0.06	0.22	0.0	н/д	0.36	1.08
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.2	0.0	н/д	1.3	3.9
Calcium (mg)	0.507	11.023	6.912	0.0	н/д	18.442	55.326
Iron (mg)	0.13	0.1	0.14	0.0	н/д	0.38	1.14
Magnesium (mg)	4.813	1.523	1.92	0.0	н/д	8.256	24.768
Phosphorus (mg)	28.12	9.318	3.552	0.0	н/д	40.99	122.97
Potassium (mg)	82.587	24.421	26.496	0.0	н/д	133.504	400.512
Sodium (mg)	1.267	1.035	1.536	0.0	н/д	3.838	11.514
Zinc (mg)	0.24	0.07	0.04	0.0	н/д	0.35	1.05
Copper (mg)	0.041	0.018	0.008	0.0	н/д	0.066	0.198
Manganese (mg)	0.056	0.102	0.015	н/д	н/д	0.173	0.519
Selenium (mcg)	1.6	0.9	0.1	0.0	н/д	2.5	7.5
Vitamin A, IU (IU)	0.0	0.548	95.712	0.0	н/д	96.26	288.78
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.8	0.0	н/д	4.8	14.4
Beta Carotene (mcg)	0.0	0.305	57.408	0.0	н/д	57.713	173.139
Vitamin E (mg)	0.0	0.0	0.05	1.88	н/д	1.94	5.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.974	109.152	0.0	н/д	110.126	330.378
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.9	1.8	0.0	н/д	3.7	11.1
Thiamin (mg)	0.025	0.012	0.006	0.0	н/д	0.043	0.129
Riboflavin (mg)	0.068	0.007	0.008	0.0	н/д	0.083	0.249
Niacin (mg)	0.98	0.043	0.051	0.0	н/д	1.074	3.222
Pantothenic acid (mg)	0.345	0.037	0.008	0.0	н/д	0.389	1.167
Vitamin B-6 (mg)	0.043	0.076	0.006	0.0	н/д	0.124	0.372
Folate (mcg)	3.547	0.183	6.144	0.0	н/д	9.873	29.619
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	15.0	1.4	0.5	н/д	н/д	17.0	51.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	0.004	0.002	0.0	н/д	0.009	0.027
Threonine (g)	0.033	0.01	0.007	0.0	н/д	0.049	0.147
Isoleucine (g)	0.028	0.013	0.008	0.0	н/д	0.049	0.147
Leucine (g)	0.048	0.019	0.011	0.0	н/д	0.078	0.234
Lysine (g)	0.033	0.016	0.009	0.0	н/д	0.058	0.174
Methionine (g)	0.008	0.005	0.002	0.0	н/д	0.014	0.042
Cystine (g)	0.005	0.004	н/д	0.0	н/д	0.009	0.027
Phenylalanine (g)	0.028	0.011	0.006	0.0	н/д	0.045	0.135
Tyrosine (g)	0.02	0.005	0.005	0.0	н/д	0.03	0.09
Valine (g)	0.035	0.018	0.008	0.0	н/д	0.061	0.183
Arginine (g)	0.038	0.038	0.012	0.0	н/д	0.089	0.267
Histidine (g)	0.015	0.007	0.003	0.0	н/д	0.025	0.075
Alanine (g)	0.043	0.008	0.008	0.0	н/д	0.059	0.177
Aspartic acid (g)	0.076	0.03	0.016	0.0	н/д	0.122	0.366
Glutamic acid (g)	0.17	0.049	0.036	0.0	н/д	0.256	0.768
Glycine (g)	0.035	0.012	0.009	0.0	н/д	0.056	0.168
Proline (g)	0.025	0.006	0.012	0.0	н/д	0.043	0.129
Serine (g)	0.035	0.012	0.008	0.0	н/д	0.055	0.165
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.526	н/д	0.526	1.578
Saturated Fat (g)	0.008	0.005	0.003	1.516	н/д	1.532	4.596
Phytosterols (mg)	н/д	н/д	н/д	51.0	н/д	51.0	153.0
Monounsaturated Fat (g)	0.0	0.001	0.003	4.637	н/д	4.64	13.92
Polyunsaturated (g)	0.035	0.015	0.007	13.289	н/д	13.346	40.038