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Рецепт Vegetable Medley Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
40.8g 		cabbage
12.0g 		onion
124.32g 		carrot
64.08g 		tomatoes
223.86g 		dill weed
3.1g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.99 0.6 1.97 0.62 0.0 0.06 4.39 4.39
Total Fat (g) 40.8 0.01 0.1 0.15 0.45 0.14 0.0 0.02 41.67 41.67
Carbohydrates (g) 0.0 0.7 9.39 6.14 8.78 1.73 0.0 0.34 27.07 27.07
Ash (g) 0.0 0.08 0.42 0.62 1.12 0.39 1.5 0.02 4.15 4.15
Calories (kcal) 360.672 3.0 39.782 26.273 40.295 7.843 0.0 1.352 479.217 479.217
Starch (g) н/д 0.0 0.0 0.92 0.0 н/д н/д н/д 0.92 0.92
Sucrose (g) н/д 0.01 0.9 2.3 0.0 н/д н/д н/д 3.21 3.21
Glucose (dextrose) (g) н/д 0.2 2.81 0.38 2.8 н/д н/д н/д 6.19 6.19
Fructose (g) н/д 0.17 2.51 0.35 3.07 н/д н/д н/д 6.1 6.1
Lactose (g) н/д 0.0 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 11.06 113.43 56.58 211.55 0.23 0.0 0.06 392.9 392.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 6.24 3.04 5.89 н/д 0.0 0.0 15.55 15.55
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.1 1.8 2.7 0.4 0.0 0.1 6.5 6.5
Calcium (mg) 0.0 4.8 24.864 21.146 22.386 55.304 0.36 2.316 131.177 131.177
Iron (mg) 0.01 0.06 0.32 0.19 0.6 1.51 0.0 0.15 2.85 2.85
Magnesium (mg) 0.0 1.44 11.189 7.69 24.625 13.981 0.015 1.028 59.967 59.967
Phosphorus (mg) 0.0 3.12 33.566 22.428 53.726 16.833 0.0 0.917 130.591 130.591
Potassium (mg) 0.0 20.4 147.941 205.056 530.548 102.548 0.12 6.673 1013.286 1013.286
Sodium (mg) 0.0 2.16 9.946 44.215 11.193 6.448 581.37 0.233 655.565 655.565
Zinc (mg) 0.0 0.02 0.16 0.15 0.38 0.1 0.0 0.01 0.83 0.83
Copper (mg) 0.0 0.002 0.075 0.032 0.134 0.015 0.0 0.006 0.265 0.265
Manganese (mg) н/д 0.019 0.099 0.09 0.246 0.122 0.002 0.03 0.608 0.608
Selenium (mcg) 0.0 0.0 0.6 0.1 0.0 н/д 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 11.76 1.243 10705.205 1864.754 181.35 0.0 1.585 12765.897 12765.897
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.0 535.068 94.021 9.083 0.0 0.08 638.852 638.852
Beta Carotene (mcg) 0.0 5.04 1.243 5309.028 1005.131 н/д 0.0 0.827 6321.269 6321.269
Vitamin E (mg) 3.76 0.02 0.02 0.42 1.21 н/д 0.0 0.0 5.44 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.641 5759.918 н/д 0.0 0.032 5760.59 5760.59
Lutein + zeaxanthin (mcg) 0.0 3.6 7.459 164.045 275.348 н/д 0.0 1.087 451.538 451.538
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.02 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.27 н/д н/д 0.02 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 6.0 3.8 28.4 1.6 0.0 0.1 44.2 44.2
Thiamin (mg) 0.0 0.007 0.05 0.045 0.09 0.013 0.0 0.001 0.205 0.205
Riboflavin (mg) 0.0 0.005 0.025 0.038 0.045 0.009 0.0 0.001 0.123 0.123
Niacin (mg) 0.0 0.028 0.162 0.628 1.321 0.087 0.0 0.006 2.231 2.231
Pantothenic acid (mg) 0.0 0.025 0.124 0.173 0.201 н/д 0.0 н/д 0.524 0.524
Vitamin B-6 (mg) 0.0 0.014 0.162 0.09 0.179 0.053 0.0 0.002 0.5 0.5
Folate (mcg) 0.0 5.16 28.594 12.175 33.579 н/д 0.0 0.053 79.561 79.561
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.3 6.8 5.6 15.0 н/д 0.0 0.1 28.8 28.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.012 0.006 0.022 н/д 0.0 н/д 0.042 0.042
Threonine (g) 0.0 0.005 0.025 0.122 0.067 н/д 0.0 н/д 0.219 0.219
Isoleucine (g) 0.0 0.004 0.012 0.051 0.045 н/д 0.0 н/д 0.112 0.112
Leucine (g) 0.0 0.005 0.037 0.064 0.067 н/д 0.0 н/д 0.173 0.173
Lysine (g) 0.0 0.005 0.037 0.064 0.067 н/д 0.0 н/д 0.173 0.173
Methionine (g) 0.0 0.001 0.012 0.013 0.022 н/д 0.0 н/д 0.049 0.049
Cystine (g) 0.0 0.001 0.012 0.051 0.022 н/д 0.0 н/д 0.087 0.087
Phenylalanine (g) 0.0 0.004 0.025 0.038 0.157 н/д 0.0 н/д 0.224 0.224
Tyrosine (g) 0.0 0.002 0.012 0.026 0.022 н/д 0.0 н/д 0.063 0.063
Valine (g) 0.0 0.005 0.025 0.045 0.045 н/д 0.0 н/д 0.119 0.119
Arginine (g) 0.0 0.01 0.137 0.058 0.045 н/д 0.0 н/д 0.249 0.249
Histidine (g) 0.0 0.002 0.012 0.026 0.022 н/д 0.0 н/д 0.063 0.063
Alanine (g) 0.0 0.005 0.025 0.07 0.067 н/д 0.0 н/д 0.167 0.167
Aspartic acid (g) 0.0 0.014 0.087 0.122 0.313 н/д 0.0 н/д 0.537 0.537
Glutamic acid (g) 0.0 0.035 0.224 0.237 0.963 н/д 0.0 н/д 1.458 1.458
Glycine (g) 0.0 0.004 0.025 0.032 0.045 н/д 0.0 н/д 0.105 0.105
Proline (g) 0.0 0.006 0.025 0.032 0.045 н/д 0.0 н/д 0.108 0.108
Serine (g) 0.0 0.006 0.025 0.032 0.067 н/д 0.0 н/д 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 н/д н/д 0.0 н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 3.031 0.004 н/д 0.026 0.067 0.007 0.0 0.005 3.14 3.14
Phytosterols (mg) 102.0 1.32 н/д н/д 15.67 н/д 0.0 0.488 119.478 119.478
Monounsaturated Fat (g) 9.274 0.002 н/д 0.006 0.067 н/д 0.0 0.005 9.355 9.355
Polyunsaturated (g) 26.577 0.002 н/д 0.077 0.179 н/д 0.0 0.006 26.841 26.841