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Ингредиенты
- ½ c. whole grain spelt flour
- ¼ c. old-fashioned oats
- ¼ c. brown sugar, packed
- 2 t. . ground cinnamon
- pinch sea salt
- 2 T. . coconut oil
- 1 T. . unsweetened vanilla almond milk
- Muffins:
- 1 c. peeled, finely diced Granny Smith apples (1-2 apples)
- 1 T. cornstarch
- ½ c. coconut oil
- ½ c. + 2 T. pure maple Syrup
- ½ c. + 2 T. unsweetened vanilla almond milk
- 2 c. whole grain spelt flour
- 2¼ t. baking powder
- ½ t. baking soda
- ¼ t. fine sea salt
- 2 t. ground cinnamon
- ½ t. ground allspice
- ½ c. lightly toasted walnuts, roughly chopped
View Full Recipe at Eliots Eats
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