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Рецепт Veal Roast With Carrots And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		veal shoulder
102.06g 		bacon
11.34g 		salt
0.0g 		pepper
0.11g 		oregano
0.03g 		garlic
0.52g 		parsley
1.08g 		oil
5.45g 		onions
29.7g 		carrots
32.57g 		potatoes
79.88g 		water
23.7g 		Всего в порции Всего в рецепте
Protein (g) 20.45 1.32 н/д 0.01 0.0 0.03 0.03 0.0 0.33 0.3 1.61 0.0 24.09 240.9
Total Fat (g) 2.2 5.11 н/д 0.0 0.0 0.0 0.01 5.45 0.03 0.08 0.07 0.0 12.96 129.6
Carbohydrates (g) 0.0 0.07 н/д 0.07 0.02 0.17 0.07 0.0 2.77 3.12 13.95 0.0 20.25 202.5
Ash (g) 1.14 0.28 н/д 0.0 0.0 0.01 0.02 0.0 0.1 0.32 0.86 0.02 2.77 27.7
Calories (kcal) 107.161 51.937 н/д 0.268 0.077 0.778 0.39 48.178 11.88 13.355 61.504 0.0 295.527 2955.27
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.47 12.33 н/д 12.8 128.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.29 1.17 0.14 н/д 1.6 16.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.59 0.19 0.26 н/д 1.04 10.4
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.38 0.18 0.22 н/д 0.78 7.8
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.22 4.56 н/д 0.01 0.0 0.31 0.95 0.0 26.47 28.76 63.37 23.68 226.32 2263.2
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.0 1.26 1.54 0.62 0.0 3.44 34.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.5 0.9 1.8 0.0 3.3 33.0
Calcium (mg) 22.453 0.68 н/д 0.459 0.394 0.945 1.495 0.0 6.831 10.749 9.585 0.711 54.302 543.02
Iron (mg) 1.04 0.05 н/д 0.03 0.01 0.01 0.07 0.0 0.06 0.1 0.62 0.0 2.0 20.0
Magnesium (mg) 26.535 1.361 н/д 0.204 0.068 0.131 0.542 0.0 2.97 3.909 18.371 0.237 54.326 543.26
Phosphorus (mg) 219.424 21.319 н/д 0.182 0.05 0.799 0.628 0.0 8.613 11.401 45.529 0.0 307.944 3079.44
Potassium (mg) 345.976 23.587 н/д 1.322 0.417 2.093 6.0 0.0 43.362 104.237 336.274 0.0 863.268 8632.68
Sodium (mg) 87.77 94.462 н/д 0.046 0.004 0.089 0.606 0.0 1.188 22.476 4.793 0.948 212.382 2123.82
Zinc (mg) 3.41 0.13 н/д 0.0 0.0 0.01 0.01 0.0 0.05 0.08 0.23 0.0 3.92 39.2
Copper (mg) 0.122 0.008 н/д 0.001 0.0 0.002 0.002 0.0 0.012 0.016 0.088 0.002 0.253 2.53
Manganese (mg) 0.031 0.002 н/д 0.006 0.001 0.009 0.002 н/д 0.039 0.046 0.12 0.0 0.254 2.54
Selenium (mcg) 8.8 2.3 н/д 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 11.6 116.0
Vitamin A, IU (IU) 0.0 4.196 н/д 0.314 1.726 0.047 91.232 0.0 0.594 5441.812 1.598 0.0 5541.518 55415.18
Retinol (mcg) 0.0 1.247 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.247 12.47
Vitamin A, RAE (mcg_RAE) 0.0 1.247 н/д 0.016 0.086 0.0 4.559 0.0 0.0 271.993 0.0 0.0 277.902 2779.02
Beta Carotene (mcg) н/д 0.0 н/д 0.164 1.028 0.026 54.735 0.0 0.297 2698.756 0.799 0.0 2755.804 27558.04
Vitamin E (mg) 0.28 0.03 н/д 0.0 0.0 0.0 0.01 0.5 0.01 0.21 0.01 0.0 1.05 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.006 0.0 0.0 0.0 0.0 0.0 0.326 0.0 0.0 0.332 3.32
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.215 0.216 0.084 60.226 0.0 1.188 83.389 6.39 0.0 151.707 1517.07
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.2 1.4 0.0 2.2 1.9 15.7 0.0 21.5 215.0
Thiamin (mg) 0.082 0.032 н/д 0.0 0.0 0.001 0.001 0.0 0.015 0.023 0.064 0.0 0.217 2.17
Riboflavin (mg) 0.286 0.012 н/д 0.0 0.0 0.001 0.001 0.0 0.009 0.02 0.024 0.0 0.353 3.53
Niacin (mg) 8.073 0.434 н/д 0.001 0.002 0.004 0.014 0.0 0.036 0.319 0.839 0.0 9.721 97.21
Pantothenic acid (mg) 1.327 0.059 н/д н/д н/д 0.003 0.004 0.0 0.036 0.088 0.24 0.0 1.756 17.56
Vitamin B-6 (mg) 0.469 0.024 н/д 0.0 0.0 0.006 0.001 0.0 0.036 0.046 0.24 0.0 0.822 8.22
Folate (mcg) 16.329 0.227 н/д 0.011 0.069 0.016 1.646 0.0 5.643 6.189 12.78 0.0 42.909 429.09
Vitamin B-12 (mcg) 1.45 0.08 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.53 15.3
Choline (mg) н/д 5.3 н/д 0.0 0.0 0.1 0.1 н/д 1.8 2.9 9.7 0.0 19.9 199.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.011 н/д н/д н/д 0.0 0.001 0.0 0.003 0.003 0.024 н/д 0.247 2.47
Threonine (g) 0.898 0.051 н/д н/д н/д 0.001 0.001 0.0 0.006 0.062 0.064 н/д 1.083 10.83
Isoleucine (g) 1.01 0.061 н/д н/д н/д 0.001 0.001 0.0 0.003 0.026 0.064 н/д 1.167 11.67
Leucine (g) 1.633 0.102 н/д н/д н/д 0.002 0.002 0.0 0.009 0.033 0.096 н/д 1.876 18.76
Lysine (g) 1.684 0.109 н/д н/д н/д 0.001 0.002 0.0 0.012 0.033 0.104 н/д 1.944 19.44
Methionine (g) 0.48 0.029 н/д н/д н/д 0.0 0.0 0.0 0.0 0.007 0.024 н/д 0.54 5.4
Cystine (g) 0.235 0.015 н/д н/д н/д 0.0 0.0 0.0 0.0 0.026 0.024 н/д 0.3 3.0
Phenylalanine (g) 0.827 0.052 н/д н/д н/д 0.001 0.002 0.0 0.009 0.02 0.072 н/д 0.982 9.82
Tyrosine (g) 0.653 0.041 н/д н/д н/д 0.0 0.001 0.0 0.003 0.013 0.064 н/д 0.775 7.75
Valine (g) 1.133 0.07 н/д н/д н/д 0.002 0.002 0.0 0.006 0.023 0.096 н/д 1.331 13.31
Arginine (g) 1.204 0.085 н/д н/д н/д 0.003 0.001 0.0 0.03 0.029 0.08 н/д 1.433 14.33
Histidine (g) 0.745 0.05 н/д н/д н/д 0.001 0.001 0.0 0.003 0.013 0.04 н/д 0.852 8.52
Alanine (g) 1.214 0.084 н/д н/д н/д 0.001 0.002 0.0 0.006 0.036 0.048 н/д 1.391 13.91
Aspartic acid (g) 1.766 0.124 н/д н/д н/д 0.003 0.003 0.0 0.027 0.062 0.407 н/д 2.391 23.91
Glutamic acid (g) 3.235 0.194 н/д н/д н/д 0.004 0.003 0.0 0.077 0.121 0.28 н/д 3.913 39.13
Glycine (g) 1.051 0.092 н/д н/д н/д 0.001 0.002 0.0 0.009 0.016 0.048 н/д 1.219 12.19
Proline (g) 0.857 0.073 н/д н/д н/д 0.001 0.002 0.0 0.003 0.016 0.056 н/д 1.008 10.08
Serine (g) 0.765 0.05 н/д н/д н/д 0.001 0.002 0.0 0.006 0.016 0.072 н/д 0.912 9.12
Cholesterol (mg) 84.708 7.711 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.419 924.19
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.141 н/д 0.0 н/д н/д 0.141 1.41
Saturated Fat (g) 0.663 1.7 н/д 0.001 0.001 0.0 0.001 0.405 0.012 0.013 0.024 0.0 2.821 28.21
Phytosterols (mg) н/д н/д н/д 0.097 0.051 н/д 0.054 13.625 4.455 н/д 3.994 н/д 22.275 222.75
Monounsaturated Fat (g) 0.704 2.274 н/д 0.001 0.0 0.0 0.003 1.239 0.003 0.003 0.0 0.0 4.227 42.27
Polyunsaturated (g) 0.225 0.57 н/д 0.001 0.001 0.001 0.001 3.55 0.006 0.039 0.032 0.0 4.427 44.27