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Рецепт Veal Cutlets With Garlic Mint Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch grnd red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mint
9.35g 		pine nuts
10.91g 		garlics
2.61g 		flour
7.82g 		salt
0.75g 		veal
110.56g 		olive oil
4.5g 		beef broth
60.0g 		mushrooms
67.9g 		lemon juice
5.09g 		pine nuts
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.31 1.49 0.17 0.81 0.0 22.33 0.0 0.68 2.1 0.02 0.01 27.92 55.84
Total Fat (g) 0.07 7.46 0.01 0.08 0.0 3.17 4.5 0.13 0.23 0.0 0.04 15.7 31.4
Carbohydrates (g) 0.79 1.43 0.86 5.96 0.0 0.0 0.0 0.02 2.23 0.44 0.01 11.74 23.48
Ash (g) 0.19 0.28 0.04 0.04 0.75 1.19 0.0 0.63 0.58 0.01 0.0 3.71 7.42
Calories (kcal) 4.113 73.456 3.889 28.447 0.0 123.833 39.78 4.2 14.938 1.271 0.44 294.367 588.734
Starch (g) н/д 0.16 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.16 0.32
Sucrose (g) н/д 0.38 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.38 0.76
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 1.0 н/д 0.0 1.01 2.02
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.12 н/д 0.0 0.12 0.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.0 0.25 1.53 0.93 0.0 83.93 0.0 58.53 62.76 4.61 0.0 220.54 441.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.39 0.03 0.02 0.0 н/д 0.0 0.0 1.12 0.12 0.0 1.68 3.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.0 4.0
Calcium (mg) 18.603 1.746 4.724 1.172 0.18 16.585 0.045 3.6 2.037 0.356 0.01 49.058 98.116
Iron (mg) 1.11 0.6 0.04 0.36 0.0 0.94 0.03 0.1 0.34 0.0 0.0 3.53 7.06
Magnesium (mg) 5.889 27.396 0.653 1.719 0.008 27.641 0.0 1.2 6.111 0.305 0.164 71.086 142.172
Phosphorus (mg) 5.609 62.76 3.993 8.44 0.0 233.292 0.0 7.8 58.394 0.305 0.376 380.97 761.94
Potassium (mg) 42.814 65.161 10.466 8.362 0.06 362.653 0.045 32.4 215.922 6.305 0.391 744.579 1489.158
Sodium (mg) 2.804 0.218 0.444 0.156 290.685 95.086 0.09 195.6 3.395 0.051 0.001 588.531 1177.062
Zinc (mg) 0.1 0.7 0.03 0.05 0.0 3.57 0.0 0.0 0.35 0.0 0.0 4.82 9.64
Copper (mg) 0.022 0.144 0.008 0.011 0.0 0.122 0.0 0.0 0.217 0.002 0.001 0.527 1.054
Manganese (mg) 0.105 0.96 0.044 0.053 0.001 0.033 0.0 0.006 0.034 0.001 0.006 1.242 2.484
Selenium (mcg) н/д 0.1 0.4 2.6 0.0 9.5 0.0 0.4 6.3 0.0 0.0 19.3 38.6
Vitamin A, IU (IU) 378.968 3.165 0.235 0.0 0.0 0.0 0.0 0.0 0.0 1.017 0.019 383.404 766.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.976 0.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.001 19.137 38.274
Beta Carotene (mcg) н/д 1.856 0.131 0.0 0.0 н/д 0.0 0.0 0.0 0.153 0.011 2.15 4.3
Vitamin E (mg) н/д 1.02 0.0 0.0 0.0 0.29 0.65 0.0 0.01 0.01 0.01 1.98 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 12.222 н/д н/д 12.222 24.444
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.982 0.418 1.407 0.0 н/д 0.0 0.0 0.0 0.458 0.006 3.27 6.54
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д 1.22 н/д 0.03 н/д н/д 0.04 н/д 0.01 н/д 0.01 1.3 2.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.02
Vitamin C (mg) 1.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.4 2.3 0.0 5.9 11.8
Thiamin (mg) 0.007 0.039 0.005 0.062 0.0 0.088 0.0 0.0 0.054 0.002 0.0 0.258 0.516
Riboflavin (mg) 0.017 0.025 0.003 0.038 0.0 0.31 0.0 0.012 0.272 0.001 0.0 0.677 1.354
Niacin (mg) 0.089 0.479 0.018 0.461 0.0 8.657 0.0 0.468 2.451 0.005 0.003 12.632 25.264
Pantothenic acid (mg) 0.023 0.034 0.016 0.034 0.0 1.515 0.0 0.012 1.019 0.005 0.0 2.658 5.316
Vitamin B-6 (mg) 0.015 0.01 0.032 0.003 0.0 0.475 0.0 0.006 0.068 0.003 0.0 0.612 1.224
Folate (mcg) 9.815 3.711 0.078 14.301 0.0 14.373 0.0 1.2 10.864 0.661 0.022 55.027 110.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.55 0.0 0.04 0.03 0.0 0.0 1.62 3.24
Choline (mg) н/д 6.1 0.6 0.8 0.0 н/д 0.0 1.7 11.7 0.3 0.0 21.3 42.6
Folic acid (mcg) 0.0 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.005 0.012 0.002 0.01 0.0 0.221 0.0 н/д 0.027 н/д 0.0 0.277 0.554
Threonine (g) 0.013 0.04 0.004 0.022 0.0 0.973 0.0 н/д 0.075 н/д 0.0 1.127 2.254
Isoleucine (g) 0.013 0.059 0.006 0.028 0.0 1.106 0.0 н/д 0.054 н/д 0.0 1.266 2.532
Leucine (g) 0.023 0.108 0.008 0.055 0.0 1.78 0.0 н/д 0.081 н/д 0.001 2.057 4.114
Lysine (g) 0.013 0.059 0.007 0.018 0.0 1.835 0.0 н/д 0.075 н/д 0.0 2.007 4.014
Methionine (g) 0.005 0.028 0.002 0.014 0.0 0.52 0.0 н/д 0.02 н/д 0.0 0.589 1.178
Cystine (g) 0.004 0.032 0.002 0.017 0.0 0.254 0.0 н/д 0.007 н/д 0.0 0.316 0.632
Phenylalanine (g) 0.016 0.057 0.005 0.041 0.0 0.907 0.0 н/д 0.061 н/д 0.0 1.086 2.172
Tyrosine (g) 0.009 0.056 0.002 0.024 0.0 0.708 0.0 н/д 0.027 н/д 0.0 0.826 1.652
Valine (g) 0.015 0.075 0.008 0.033 0.0 1.238 0.0 н/д 0.156 н/д 0.0 1.526 3.052
Arginine (g) 0.014 0.263 0.016 0.033 0.0 1.316 0.0 н/д 0.054 н/д 0.002 1.698 3.396
Histidine (g) 0.007 0.037 0.003 0.018 0.0 0.807 0.0 н/д 0.041 н/д 0.0 0.913 1.826
Alanine (g) 0.016 0.074 0.003 0.026 0.0 1.327 0.0 н/д 0.136 н/д 0.0 1.582 3.164
Aspartic acid (g) 0.036 0.142 0.013 0.034 0.0 1.924 0.0 н/д 0.136 н/д 0.001 2.286 4.572
Glutamic acid (g) 0.034 0.32 0.021 0.272 0.0 3.538 0.0 н/д 0.231 н/д 0.002 4.417 8.834
Glycine (g) 0.015 0.075 0.005 0.029 0.0 1.15 0.0 н/д 0.061 н/д 0.0 1.336 2.672
Proline (g) 0.013 0.073 0.003 0.094 0.0 0.929 0.0 н/д 0.054 н/д 0.0 1.166 2.332
Serine (g) 0.012 0.092 0.005 0.041 0.0 0.84 0.0 н/д 0.061 н/д 0.001 1.051 2.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.769 0.0 0.0 0.0 0.0 0.0 91.769 183.538
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.535 0.002 0.013 0.0 0.951 0.621 0.066 0.027 0.0 0.003 2.236 4.472
Phytosterols (mg) 0.935 15.39 н/д н/д 0.0 н/д 9.945 н/д н/д н/д 0.092 26.362 52.724
Monounsaturated Fat (g) 0.003 2.048 0.0 0.007 0.0 1.017 3.283 0.054 0.0 0.0 0.012 6.424 12.848
Polyunsaturated (g) 0.036 3.719 0.007 0.032 0.0 0.332 0.473 0.006 0.095 0.0 0.022 4.722 9.444