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Рецепт Two-Potato Vindaloo for Food ‘n Flix

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Ингредиенты

  • Two-Potato Vindaloo
  • (Besides, I just harvested a five gallon bucket of sweet potatoes.)
  • Giant sweet potatoes from the garden, recently harvested before our killing freeze on November 22.
  • Two-Potato Vindaloo
  • slightly adapted from Plenty by Yotam Ottolenghi
  • 1 T. cumin seeds
  • 1 T. coriander seeds
  • 8 cardamom pods
  • ½ t. cloves
  • ½ t. ground turmeric
  • 1 t. paprika
  • 1 t. ground cinnamon
  • 2 T. vegetable oil
  • 10 green onions, chopped
  • ½ t. brown mustard seeds
  • ½ t. fenugreek
  • 1 T. ginger paste
  • 1 Thai chili, finely chopped
  • 1 (14.5 oz) can diced tomatoes
  • ¼ c. apple cider vinegar
  • 1 ¾ c. water
  • 1 T. sugar
  • 2 ½ c. Idaho gold potatoes, peeled and cut into 1” dice
  • 1 sweet red pepper, cored and cut into 1” pieces
  • 2 ½ c. sweet potatoes, peeled and cut into 1” dice
  • Cilantro leaves, to serve
  • Cooked rice
  • Yogurt (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1495g
Calories 678  
Calories from Fat 168 25%
Total Fat 19.24g 24%
Saturated Fat 5.89g 24%
Trans Fat 0.23g  
Cholesterol 30mg 10%
Sodium 615mg 26%
Potassium 2639mg 75%
Total Carbs 113.3g 30%
Dietary Fiber 21.8g 73%
Sugars 39.66g 26%
Protein 20.1g 32%
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