Рецепт Turkey Taco Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 113.4g	sun 3.44g	chilies 1.71g	salsa 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.8	0.17	0.03	н/д	20.01	80.04
Total Fat (g)	9.37	0.48	0.0	н/д	9.85	39.4
Carbohydrates (g)	0.0	0.8	0.16	н/д	0.96	3.84
Ash (g)	0.99	0.13	0.01	н/д	1.12	4.48
Calories (kcal)	168.962	7.322	0.685	н/д	176.969	707.876
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	81.61	1.85	1.5	н/д	84.96	339.84
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.09	н/д	0.09	0.36
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	н/д	0.2	0.8
Calcium (mg)	14.742	1.616	0.308	н/д	16.665	66.66
Iron (mg)	1.42	0.09	0.02	н/д	1.53	6.12
Magnesium (mg)	21.546	2.784	0.428	н/д	24.758	99.032
Phosphorus (mg)	176.9	4.778	0.787	н/д	182.466	729.864
Potassium (mg)	264.216	53.797	5.82	н/д	323.833	1295.332
Sodium (mg)	106.594	9.144	0.12	н/д	115.857	463.428
Zinc (mg)	2.19	0.03	0.01	н/д	2.22	8.88
Copper (mg)	0.102	0.016	0.003	н/д	0.121	0.484
Manganese (mg)	0.023	0.016	0.004	н/д	0.043	0.172
Selenium (mcg)	21.4	0.1	0.0	н/д	21.5	86.0
Vitamin A, IU (IU)	5.67	44.206	20.183	н/д	70.059	280.236
Retinol (mcg)	2.268	0.0	0.0	н/д	2.268	9.072
Vitamin A, RAE (mcg_RAE)	2.268	2.2	1.01	н/д	5.478	21.912
Beta Carotene (mcg)	0.0	н/д	11.487	н/д	11.487	45.948
Vitamin E (mg)	0.4	н/д	0.01	н/д	0.41	1.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	12.411	н/д	12.411	49.644
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.5	4.2	н/д	7.7	30.8
Thiamin (mg)	0.068	0.007	0.002	н/д	0.076	0.304
Riboflavin (mg)	0.147	0.013	0.002	н/д	0.162	0.648
Niacin (mg)	3.958	0.125	0.016	н/д	4.099	16.396
Pantothenic acid (mg)	0.782	0.017	0.001	н/д	0.8	3.2
Vitamin B-6 (mg)	0.397	0.011	0.005	н/д	0.413	1.652
Folate (mcg)	7.938	0.791	0.394	н/д	9.122	36.488
Vitamin B-12 (mcg)	0.39	0.0	0.0	н/д	0.39	1.56
Choline (mg)	н/д	н/д	0.2	н/д	0.2	0.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.227	0.001	0.001	н/д	0.229	0.916
Threonine (g)	0.873	0.004	0.001	н/д	0.879	3.516
Isoleucine (g)	1.021	0.004	0.001	н/д	1.026	4.104
Leucine (g)	1.565	0.007	0.002	н/д	1.573	6.292
Lysine (g)	1.848	0.007	0.002	н/д	1.856	7.424
Methionine (g)	0.567	0.001	0.0	н/д	0.569	2.276
Cystine (g)	0.204	0.002	0.001	н/д	0.207	0.828
Phenylalanine (g)	0.782	0.004	0.001	н/д	0.788	3.152
Tyrosine (g)	0.771	0.003	0.001	н/д	0.775	3.1
Valine (g)	1.043	0.004	0.001	н/д	1.049	4.196
Arginine (g)	1.361	0.004	0.002	н/д	1.367	5.468
Histidine (g)	0.612	0.003	0.001	н/д	0.616	2.464
Alanine (g)	1.213	0.005	0.001	н/д	1.22	4.88
Aspartic acid (g)	1.905	0.024	0.005	н/д	1.934	7.736
Glutamic acid (g)	3.198	0.064	0.004	н/д	3.267	13.068
Glycine (g)	0.975	0.004	0.001	н/д	0.981	3.924
Proline (g)	0.816	0.003	0.002	н/д	0.821	3.284
Serine (g)	0.873	0.004	0.001	н/д	0.879	3.516
Cholesterol (mg)	89.584	0.0	0.0	н/д	89.584	358.336
Trans Fat (g)	0.306	н/д	н/д	н/д	0.306	1.224
Saturated Fat (g)	2.551	0.065	0.0	н/д	2.617	10.468
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.515	0.298	0.0	н/д	3.813	15.252
Polyunsaturated (g)	2.268	0.071	0.002	н/д	2.341	9.364