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Рецепт Turkey Or Chicken Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices white bread
A bit of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
0.0g 		turkey
52.84g 		onion
12.0g 		celery
7.49g 		mayonnaise
19.92g 		salt
0.75g 		eggs
16.43g 		milk
61.0g 		cream of mushroom soup
50.5g 		cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) н/д 11.5 0.13 0.05 0.0 0.0 2.07 2.06 0.81 1.16 17.78 106.68
Total Fat (g) н/д 1.51 0.01 0.01 15.5 0.0 1.63 0.59 2.97 1.55 23.78 142.68
Carbohydrates (g) н/д 0.0 1.12 0.22 0.06 0.0 0.13 3.04 3.39 0.06 8.03 48.18
Ash (g) н/д 0.51 0.04 0.06 0.08 0.75 0.14 0.46 0.97 0.18 3.2 19.2
Calories (kcal) н/д 62.878 4.8 1.199 137.027 0.0 23.49 25.62 42.925 18.807 316.745 1900.47
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 н/д н/д 0.02 0.0 н/д 0.01 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.24 0.04 н/д н/д 0.03 0.0 н/д н/д 0.31 1.86
Fructose (g) н/д н/д 0.15 0.04 н/д н/д 0.02 0.0 н/д н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.02 3.17 н/д 0.01 3.2 19.2
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.01 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 39.18 10.69 7.15 4.32 0.0 12.46 54.85 42.34 1.72 172.72 1036.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.51 0.14 0.06 0.0 0.13 3.17 0.74 0.02 4.77 28.62
Galactose (g) н/д н/д 0.0 0.05 н/д н/д 0.02 0.0 н/д н/д 0.07 0.42
Dietary Fiber (g) н/д 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) н/д 7.397 2.76 2.996 1.394 0.18 8.706 72.59 6.06 33.647 135.731 814.386
Iron (mg) н/д 0.77 0.03 0.01 0.05 0.0 0.3 0.02 0.56 0.03 1.77 10.62
Magnesium (mg) н/д 13.21 1.2 0.824 0.199 0.008 1.971 6.71 2.02 1.307 27.448 164.688
Phosphorus (mg) н/д 103.035 3.48 1.798 4.979 0.0 31.375 57.95 13.13 23.893 239.64 1437.84
Potassium (mg) н/д 156.402 17.52 19.476 2.788 0.06 22.012 91.5 31.31 4.573 345.641 2073.846
Sodium (mg) н/д 36.987 0.48 5.993 96.795 290.685 22.997 26.84 325.725 28.98 835.482 5012.892
Zinc (mg) н/д 1.25 0.02 0.01 0.03 0.0 0.18 0.26 0.1 0.15 1.99 11.94
Copper (mg) н/д 0.058 0.005 0.003 0.0 0.0 0.016 0.006 0.076 0.001 0.166 0.996
Manganese (mg) н/д 0.011 0.016 0.007 н/д 0.001 0.007 0.0 0.04 0.0 0.082 0.492
Selenium (mcg) н/д 14.0 0.1 0.0 0.3 0.0 5.2 2.0 1.2 0.6 23.5 141.0
Vitamin A, IU (IU) н/д 0.0 0.24 33.634 0.0 0.0 79.998 119.56 14.645 46.76 294.837 1769.022
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 22.833 35.38 4.04 12.04 74.293 445.758
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 1.648 0.0 0.0 22.997 35.38 4.04 12.367 76.432 458.592
Beta Carotene (mcg) н/д 0.0 0.12 20.225 0.0 0.0 1.643 1.22 1.01 3.967 28.185 169.11
Vitamin E (mg) н/д 0.18 0.0 0.02 2.35 0.0 0.16 0.01 0.41 0.01 3.14 18.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.749 31.72 н/д 0.56 38.029 228.174
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.48 21.199 0.0 0.0 54.372 0.0 0.505 0.0 76.556 459.336
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.08 0.0 н/д 0.0 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) н/д 0.037 0.006 0.001 0.002 0.0 0.011 0.012 0.02 0.001 0.092 0.552
Riboflavin (mg) н/д 0.09 0.004 0.004 0.012 0.0 0.079 0.116 0.025 0.018 0.348 2.088
Niacin (mg) н/д 2.399 0.014 0.024 0.002 0.0 0.011 0.055 0.212 0.004 2.721 16.326
Pantothenic acid (mg) н/д 0.481 0.014 0.019 н/д 0.0 0.237 0.22 0.116 0.019 1.105 6.63
Vitamin B-6 (mg) н/д 0.248 0.014 0.005 0.002 0.0 0.023 0.024 0.0 0.003 0.321 1.926
Folate (mcg) н/д 4.755 2.28 2.697 0.0 0.0 7.721 3.05 1.01 0.84 22.353 134.118
Vitamin B-12 (mcg) н/д 0.23 0.0 0.0 0.0 0.0 0.21 0.27 0.0 0.04 0.75 4.5
Choline (mg) н/д 37.1 0.7 0.5 0.1 0.0 41.2 10.8 4.9 0.8 96.2 577.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.132 0.001 0.001 н/д 0.0 0.028 0.024 0.01 0.015 0.211 1.266
Threonine (g) н/д 0.513 0.002 0.001 н/д 0.0 0.092 0.055 0.03 0.042 0.735 4.41
Isoleucine (g) н/д 0.597 0.001 0.001 н/д 0.0 0.11 0.116 0.04 0.072 0.938 5.628
Leucine (g) н/д 0.919 0.004 0.002 н/д 0.0 0.179 0.232 0.066 0.112 1.513 9.078
Lysine (g) н/д 1.083 0.005 0.002 н/д 0.0 0.149 0.177 0.045 0.097 1.559 9.354
Methionine (g) н/д 0.333 0.0 0.001 н/д 0.0 0.062 0.049 0.015 0.03 0.49 2.94
Cystine (g) н/д 0.122 0.0 0.0 н/д 0.0 0.044 0.073 0.01 0.006 0.255 1.53
Phenylalanine (g) н/д 0.454 0.004 0.001 н/д 0.0 0.112 0.104 0.035 0.061 0.771 4.626
Tyrosine (g) н/д 0.454 0.001 0.001 н/д 0.0 0.082 0.085 0.03 0.056 0.71 4.26
Valine (g) н/д 0.613 0.002 0.002 н/д 0.0 0.141 0.134 0.045 0.077 1.016 6.096
Arginine (g) н/д 0.803 0.012 0.001 н/д 0.0 0.135 0.061 0.035 0.044 1.092 6.552
Histidine (g) н/д 0.359 0.001 0.001 н/д 0.0 0.051 0.049 0.02 0.041 0.522 3.132
Alanine (g) н/д 0.713 0.002 0.001 н/д 0.0 0.122 0.067 0.03 0.033 0.969 5.814
Aspartic acid (g) н/д 1.115 0.011 0.009 н/д 0.0 0.218 0.189 0.056 0.075 1.672 10.032
Glutamic acid (g) н/д 1.876 0.031 0.007 н/д 0.0 0.276 0.476 0.187 0.284 3.137 18.822
Glycine (g) н/д 0.571 0.004 0.001 н/д 0.0 0.071 0.037 0.025 0.02 0.728 4.368
Proline (g) н/д 0.481 0.001 0.001 н/д 0.0 0.084 0.22 0.071 0.131 0.989 5.934
Serine (g) н/д 0.513 0.002 0.001 н/д 0.0 0.159 0.128 0.04 0.068 0.912 5.472
Cholesterol (mg) н/д 34.345 0.0 0.0 0.0 0.0 69.485 3.05 0.0 4.9 111.78 670.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.502 0.005 0.003 2.147 0.0 0.509 0.384 0.697 0.984 5.231 31.386
Phytosterols (mg) н/д н/д 1.8 0.449 н/д 0.0 н/д н/д н/д н/д 2.249 13.494
Monounsaturated Fat (g) н/д 0.322 0.001 0.002 3.591 0.0 0.626 0.171 0.561 0.438 5.712 34.272
Polyunsaturated (g) н/д 0.439 0.002 0.006 9.07 0.0 0.223 0.024 0.722 0.044 10.531 63.186