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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices Iberian ham (3oz, 90gr)
1 cup (8oz, 250ml) chicken stock
1/2 cup (4oz, 125ml) Amontillado (sherry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
188.27g 		turkey
15.24g 		mushrooms
7.89g 		rosemary
1.2g 		sugar
3.2g 		cornstarch
8.0g 		olive oil
13.5g 		pasta
236.59g 		Всего в порции Всего в рецепте
Protein (g) 40.99 3.32 0.24 0.06 0.0 0.02 0.0 30.85 75.48 75.48
Total Fat (g) 5.38 0.44 0.03 0.18 0.0 0.0 13.5 3.57 23.11 23.11
Carbohydrates (g) 0.0 0.0 0.26 0.77 3.14 7.3 0.0 176.66 188.13 188.13
Ash (g) 1.83 0.15 0.07 0.08 0.01 0.01 0.0 2.08 4.22 4.22
Calories (kcal) 224.041 18.139 1.735 3.972 12.16 30.48 119.34 877.749 1287.616 1287.616
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 147.75 147.75 147.75
Sucrose (g) н/д н/д 0.0 н/д 3.03 н/д н/д 1.14 4.16 4.16
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.04 н/д н/д 0.28 0.44 0.44
Fructose (g) н/д н/д 0.01 н/д 0.04 н/д н/д 0.26 0.31 0.31
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 4.64 4.64 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.62 11.3 7.29 0.11 0.04 0.67 0.0 23.42 182.46 182.46
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 н/д 3.1 0.0 0.0 6.32 9.55 9.55
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 7.6 8.2 8.2
Calcium (mg) 26.358 2.134 0.237 15.36 2.656 0.16 0.135 49.684 96.723 96.723
Iron (mg) 2.73 0.22 0.04 0.35 0.02 0.04 0.08 7.81 11.28 11.28
Magnesium (mg) 47.068 3.811 0.71 2.64 0.288 0.24 0.0 125.393 180.149 180.149
Phosphorus (mg) 367.127 29.723 6.782 0.84 0.128 1.04 0.0 447.155 852.795 852.795
Potassium (mg) 557.279 45.118 25.078 11.46 4.256 0.24 0.135 527.596 1171.161 1171.161
Sodium (mg) 131.789 10.67 0.394 0.6 0.896 0.72 0.27 14.195 159.534 159.534
Zinc (mg) 4.46 0.36 0.04 0.04 0.0 0.0 0.0 3.34 8.24 8.24
Copper (mg) 0.207 0.017 0.025 0.007 0.002 0.004 0.0 0.686 0.947 0.947
Manganese (mg) 0.038 0.003 0.004 0.022 0.002 0.004 0.0 2.177 2.25 2.25
Selenium (mcg) 49.9 4.0 0.7 0.1 0.0 0.2 0.0 149.5 204.5 204.5
Vitamin A, IU (IU) 0.0 0.0 0.0 37.536 0.0 0.0 0.0 0.0 37.536 37.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.872 0.0 0.0 0.0 0.0 1.872 1.872
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.66 0.05 0.0 н/д 0.0 0.0 1.94 0.26 2.91 2.91
Vitamin D (IU) н/д н/д 1.419 н/д н/д н/д н/д н/д 1.419 1.419
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 42.586 42.586 42.586
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.01 0.14 0.16 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.11 2.08 2.19 2.19
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.132 0.011 0.006 0.006 0.0 0.0 0.0 2.106 2.261 2.261
Riboflavin (mg) 0.32 0.026 0.032 0.005 0.0 0.0 0.0 0.946 1.329 1.329
Niacin (mg) 8.547 0.692 0.285 0.012 0.004 0.0 0.0 16.987 26.527 26.527
Pantothenic acid (mg) 1.713 0.139 0.118 н/д 0.004 0.0 0.0 1.017 2.992 2.992
Vitamin B-6 (mg) 0.885 0.072 0.008 0.021 0.001 0.0 0.0 0.331 1.318 1.318
Folate (mcg) 16.944 1.372 1.262 3.684 0.032 0.0 0.0 560.718 584.012 584.012
Vitamin B-12 (mcg) 0.81 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.88
Choline (mg) 132.4 10.7 1.4 н/д 0.1 0.0 0.0 35.7 180.3 180.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 518.132 518.132
Tryptophan (g) 0.471 0.038 0.003 н/д н/д 0.0 0.0 0.45 0.961 0.961
Threonine (g) 1.826 0.148 0.009 н/д н/д 0.001 0.0 1.088 3.072 3.072
Isoleucine (g) 2.127 0.172 0.006 н/д н/д 0.001 0.0 1.207 3.513 3.513
Leucine (g) 3.276 0.265 0.009 н/д н/д 0.003 0.0 2.342 5.896 5.896
Lysine (g) 3.86 0.312 0.009 н/д н/д 0.001 0.0 0.71 4.891 4.891
Methionine (g) 1.186 0.096 0.002 н/д н/д 0.001 0.0 0.355 1.64 1.64
Cystine (g) 0.433 0.035 0.001 н/д н/д 0.001 0.0 0.615 1.085 1.085
Phenylalanine (g) 1.619 0.131 0.007 н/д н/д 0.001 0.0 1.585 3.343 3.343
Tyrosine (g) 1.619 0.131 0.003 н/д н/д 0.001 0.0 0.568 2.322 2.322
Valine (g) 2.184 0.177 0.018 н/д н/д 0.001 0.0 1.396 3.776 3.776
Arginine (g) 2.862 0.232 0.006 н/д н/д 0.001 0.0 1.112 4.212 4.212
Histidine (g) 1.28 0.104 0.005 н/д н/д 0.001 0.0 0.71 2.099 2.099
Alanine (g) 2.542 0.206 0.016 н/д н/д 0.002 0.0 1.041 3.806 3.806
Aspartic acid (g) 3.972 0.322 0.016 н/д н/д 0.002 0.0 1.467 5.778 5.778
Glutamic acid (g) 6.684 0.541 0.027 н/д н/д 0.004 0.0 10.883 18.139 18.139
Glycine (g) 2.033 0.165 0.007 н/д н/д 0.001 0.0 1.041 3.247 3.247
Proline (g) 1.713 0.139 0.006 н/д н/д 0.002 0.0 3.714 5.574 5.574
Serine (g) 1.826 0.148 0.007 н/д н/д 0.001 0.0 1.467 3.449 3.449
Cholesterol (mg) 122.376 9.908 0.0 0.0 0.0 0.0 0.0 0.0 132.283 132.283
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.789 0.145 0.003 0.088 0.0 0.001 1.864 0.662 4.553 4.553
Phytosterols (mg) н/д н/д н/д 0.696 н/д н/д 29.835 н/д 30.531 30.531
Monounsaturated Fat (g) 1.148 0.093 0.0 0.036 0.0 0.002 9.85 0.402 11.531 11.531
Polyunsaturated (g) 1.563 0.127 0.011 0.028 0.0 0.002 1.42 1.325 4.476 4.476