Рецепт Turkey Minestrone Soup

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Порций: 4

Ингредиенты

Cost per serving $2.01 view details

Инструкции

  1. Heat butter and oil in Dutch oven over medium-high heat till butter is melted. Crumble turkey into Dutch oven. Stir in onion and garlic. Cook till turkey is no longer pink. Stir in broth, cabbage, carrots, zucchini, tomatoes, and basil; cut up tomatoes.
  2. Salt and pepper to taste; reduce heat. Simmer till vegetables are tender, about 15 min. Stir in beans and parsley. Simmer till heated through. Yield 8-10 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 577g
Recipe makes 4 servings
Calories 310  
Calories from Fat 145 47%
Total Fat 16.38g 20%
Saturated Fat 5.24g 21%
Trans Fat 0.25g  
Cholesterol 38mg 13%
Sodium 1150mg 48%
Potassium 862mg 25%
Total Carbs 27.17g 7%
Dietary Fiber 9.6g 32%
Sugars 4.94g 3%
Protein 15.29g 24%
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