Рецепт Turkey Legs With Mushroom Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey legs
174.3g 		lemon juice
30.5g 		oil
13.6g 		oregano
0.5g 		basil
0.28g 		garlic
1.4g 		salt
0.75g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 34.06 0.12 0.0 0.06 0.01 0.24 0.0 0.03 34.5 69.0
Total Fat (g) 11.71 0.0 13.6 0.05 0.0 0.01 0.0 0.01 25.39 50.78
Carbohydrates (g) 0.0 2.63 0.0 0.32 0.01 1.02 0.0 0.17 4.15 8.3
Ash (g) 1.55 0.08 0.0 0.04 0.0 0.05 0.75 0.01 2.48 4.96
Calories (kcal) 250.992 7.625 120.224 1.53 0.065 4.648 0.0 0.676 385.76 771.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.02
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.7 27.67 0.0 0.04 0.26 0.09 0.0 0.03 154.79 309.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.73 0.0 0.02 0.0 0.34 0.0 0.0 1.1 2.2
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.5 1.0
Calcium (mg) 29.631 2.135 0.0 7.88 0.498 1.12 0.18 1.158 42.602 85.204
Iron (mg) 3.0 0.01 0.0 0.22 0.01 0.04 0.0 0.08 3.36 6.72
Magnesium (mg) 36.603 1.83 0.0 1.35 0.18 0.812 0.008 0.514 41.297 82.594
Phosphorus (mg) 308.511 1.83 0.0 1.0 0.158 5.838 0.0 0.458 317.795 635.59
Potassium (mg) 475.839 37.82 0.0 8.345 0.831 15.414 0.06 3.336 541.645 1083.29
Sodium (mg) 128.982 0.305 0.0 0.075 0.011 0.364 290.685 0.117 420.539 841.078
Zinc (mg) 5.39 0.02 0.0 0.02 0.0 0.04 0.0 0.0 5.47 10.94
Copper (mg) 0.244 0.009 0.0 0.005 0.001 0.002 0.0 0.003 0.264 0.528
Manganese (mg) 0.035 0.003 н/д 0.023 0.003 0.008 0.001 0.015 0.088 0.176
Selenium (mcg) 46.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 46.6 93.2
Vitamin A, IU (IU) 5.229 6.1 0.0 34.515 14.854 0.0 0.0 0.792 61.491 122.982
Retinol (mcg) 1.743 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.743 3.486
Vitamin A, RAE (mcg_RAE) 1.743 0.305 0.0 1.725 0.743 0.0 0.0 0.04 4.556 9.112
Beta Carotene (mcg) н/д 0.915 0.0 20.56 8.848 0.0 0.0 0.413 30.736 61.472
Vitamin E (mg) н/д 0.05 1.25 0.09 0.0 0.01 0.0 0.0 1.41 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) н/д 2.745 0.0 4.31 15.91 0.0 0.0 0.543 23.509 47.018
Tocopherol, beta (mg) н/д н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.1 0.0 0.0 н/д 0.01 0.11 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.0 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 14.0 0.0 0.3 0.1 0.3 0.0 0.1 14.6 29.2
Thiamin (mg) 0.139 0.009 0.0 0.002 0.0 0.007 0.0 0.0 0.157 0.314
Riboflavin (mg) 0.366 0.003 0.0 0.002 0.0 0.002 0.0 0.001 0.374 0.748
Niacin (mg) 5.142 0.031 0.0 0.031 0.003 0.01 0.0 0.003 5.219 10.438
Pantothenic acid (mg) 1.9 0.031 0.0 н/д 0.001 н/д 0.0 н/д 1.931 3.862
Vitamin B-6 (mg) 0.593 0.015 0.0 0.006 0.0 0.041 0.0 0.001 0.656 1.312
Folate (mcg) 17.43 3.965 0.0 1.37 0.191 0.028 0.0 0.027 23.011 46.022
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 1.36
Choline (mg) н/д 1.6 н/д 0.2 0.0 0.9 0.0 0.0 2.7 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.383 н/д 0.0 н/д 0.0 0.003 0.0 н/д 0.387 0.774
Threonine (g) 1.499 н/д 0.0 н/д 0.0 0.007 0.0 н/д 1.506 3.012
Isoleucine (g) 1.743 н/д 0.0 н/д 0.0 0.009 0.0 н/д 1.752 3.504
Leucine (g) 2.684 н/д 0.0 н/д 0.001 0.014 0.0 н/д 2.699 5.398
Lysine (g) 3.155 н/д 0.0 н/д 0.0 0.008 0.0 н/д 3.163 6.326
Methionine (g) 0.976 н/д 0.0 н/д 0.0 0.005 0.0 н/д 0.981 1.962
Cystine (g) 0.366 н/д 0.0 н/д 0.0 0.002 0.0 н/д 0.368 0.736
Phenylalanine (g) 1.342 н/д 0.0 н/д 0.0 0.007 0.0 н/д 1.349 2.698
Tyrosine (g) 1.325 н/д 0.0 н/д 0.0 0.003 0.0 н/д 1.328 2.656
Valine (g) 1.795 н/д 0.0 н/д 0.0 0.01 0.0 н/д 1.806 3.612
Arginine (g) 2.388 н/д 0.0 н/д 0.0 0.023 0.0 н/д 2.412 4.824
Histidine (g) 1.046 н/д 0.0 н/д 0.0 0.004 0.0 н/д 1.05 2.1
Alanine (g) 2.144 н/д 0.0 н/д 0.0 0.005 0.0 н/д 2.149 4.298
Aspartic acid (g) 3.294 н/д 0.0 н/д 0.001 0.018 0.0 н/д 3.313 6.626
Glutamic acid (g) 5.49 н/д 0.0 н/д 0.001 0.03 0.0 н/д 5.521 11.042
Glycine (g) 1.865 н/д 0.0 н/д 0.0 0.007 0.0 н/д 1.873 3.746
Proline (g) 1.499 н/д 0.0 н/д 0.0 0.004 0.0 н/д 1.503 3.006
Serine (g) 1.516 н/д 0.0 н/д 0.0 0.007 0.0 н/д 1.524 3.048
Cholesterol (mg) 123.753 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.753 247.506
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 3.591 0.0 1.01 0.013 0.0 0.002 0.0 0.003 4.619 9.238
Phytosterols (mg) н/д н/д 34.0 1.015 н/д 0.112 0.0 0.244 35.371 70.742
Monounsaturated Fat (g) 3.591 0.0 3.091 0.003 0.0 0.0 0.0 0.003 6.688 13.376
Polyunsaturated (g) 3.19 0.0 8.859 0.026 0.001 0.005 0.0 0.003 12.084 24.168