Рецепт Tuna Or Chicken Swiss Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tuna 39.38g	swiss cheese 13.5g	onion 6.0g	eggs 18.48g	mayonnaise 29.88g	milk 15.25g	Всего в порции	Всего в рецепте
Protein (g)	10.04	3.64	0.11	2.32	0.0	0.51	16.63	133.04
Total Fat (g)	0.32	3.75	0.01	1.84	23.24	0.15	29.31	234.48
Carbohydrates (g)	0.0	0.73	0.44	0.14	0.09	0.76	2.16	17.28
Ash (g)	0.58	0.37	0.05	0.16	0.12	0.11	1.4	11.2
Calories (kcal)	45.675	51.3	1.92	26.426	205.54	6.405	337.266	2698.128
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.02	н/д	0.0	0.04	0.32
Glucose (dextrose) (g)	н/д	0.06	н/д	0.04	н/д	0.0	0.1	0.8
Fructose (g)	н/д	н/д	н/д	0.02	н/д	0.0	0.02	0.16
Lactose (g)	н/д	0.01	н/д	0.02	н/д	0.79	0.82	6.56
Maltose (g)	н/д	0.08	н/д	0.02	н/д	0.0	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.34	5.01	5.39	14.02	6.48	13.71	73.95	591.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.14	0.14	0.09	0.79	1.34	10.72
Galactose (g)	н/д	н/д	н/д	0.02	н/д	0.0	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	4.331	106.785	4.32	9.794	2.091	18.148	145.469	1163.752
Iron (mg)	0.6	0.03	0.09	0.34	0.07	0.0	1.13	9.04
Magnesium (mg)	10.631	5.13	1.2	2.218	0.299	1.678	21.155	169.24
Phosphorus (mg)	64.181	76.545	2.22	35.297	7.469	14.488	200.199	1601.592
Potassium (mg)	93.319	10.395	16.56	24.763	4.183	22.875	172.094	1376.752
Sodium (mg)	133.088	25.92	0.96	25.872	145.193	6.71	337.742	2701.936
Zinc (mg)	0.3	0.59	0.02	0.21	0.04	0.06	1.22	9.76
Copper (mg)	0.02	0.005	0.005	0.018	0.0	0.002	0.05	0.4
Manganese (mg)	0.004	0.001	0.01	0.007	н/д	0.0	0.022	0.176
Selenium (mcg)	31.7	2.5	0.0	5.9	0.5	0.5	41.0	328.0
Vitamin A, IU (IU)	22.444	112.05	59.82	89.998	0.0	29.89	314.201	2513.608
Retinol (mcg)	6.694	28.89	0.0	25.687	0.0	8.845	70.116	560.928
Vitamin A, RAE (mcg_RAE)	6.694	29.7	3.0	25.872	0.0	8.845	74.111	592.888
Beta Carotene (mcg)	0.0	9.45	35.88	1.848	0.0	0.305	47.483	379.864
Vitamin E (mg)	0.13	0.05	0.03	0.18	3.52	0.0	3.92	31.36
Vitamin D (IU)	н/д	5.94	н/д	6.468	н/д	7.93	20.338	162.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	68.22	61.169	0.0	0.0	129.389	1035.112
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.09	н/д	0.0	0.1	0.8
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.0	0.0	0.0	1.1	8.8
Thiamin (mg)	0.012	0.008	0.004	0.013	0.003	0.003	0.042	0.336
Riboflavin (mg)	0.028	0.041	0.005	0.089	0.018	0.029	0.208	1.664
Niacin (mg)	5.229	0.012	0.032	0.013	0.003	0.014	5.303	42.424
Pantothenic acid (mg)	0.083	0.058	0.005	0.266	н/д	0.055	0.467	3.736
Vitamin B-6 (mg)	0.138	0.011	0.004	0.026	0.003	0.006	0.187	1.496
Folate (mcg)	1.575	0.81	3.84	8.686	0.0	0.763	15.673	125.384
Vitamin B-12 (mcg)	1.18	0.45	0.0	0.24	0.0	0.07	1.93	15.44
Choline (mg)	11.5	2.1	0.3	46.4	0.2	2.7	63.3	506.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.114	0.054	0.001	0.031	н/д	0.006	0.207	1.656
Threonine (g)	0.441	0.14	0.004	0.103	н/д	0.014	0.703	5.624
Isoleucine (g)	0.465	0.208	0.005	0.124	н/д	0.029	0.83	6.64
Leucine (g)	0.815	0.4	0.007	0.201	н/д	0.058	1.481	11.848
Lysine (g)	0.921	0.35	0.005	0.168	н/д	0.044	1.489	11.912
Methionine (g)	0.299	0.105	0.001	0.07	н/д	0.012	0.488	3.904
Cystine (g)	0.106	0.039	н/д	0.05	н/д	0.018	0.214	1.712
Phenylalanine (g)	0.394	0.224	0.004	0.126	н/д	0.026	0.773	6.184
Tyrosine (g)	0.339	0.228	0.003	0.092	н/д	0.021	0.684	5.472
Valine (g)	0.516	0.289	0.005	0.159	н/д	0.034	1.002	8.016
Arginine (g)	0.602	0.126	0.008	0.152	н/д	0.015	0.903	7.224
Histidine (g)	0.295	0.144	0.002	0.057	н/д	0.012	0.511	4.088
Alanine (g)	0.606	0.123	0.005	0.137	н/д	0.017	0.888	7.104
Aspartic acid (g)	1.028	0.212	0.01	0.246	н/д	0.047	1.543	12.344
Glutamic acid (g)	1.5	0.77	0.023	0.31	н/д	0.119	2.722	21.776
Glycine (g)	0.48	0.069	0.005	0.079	н/д	0.009	0.643	5.144
Proline (g)	0.354	0.498	0.007	0.094	н/д	0.055	1.009	8.072
Serine (g)	0.41	0.221	0.005	0.179	н/д	0.032	0.847	6.776
Cholesterol (mg)	11.813	12.42	0.0	78.17	0.0	0.763	103.165	825.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	2.4	0.002	0.573	3.221	0.096	6.382	51.056
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.063	0.981	0.002	0.704	5.386	0.043	7.18	57.44
Polyunsaturated (g)	0.134	0.131	0.004	0.251	13.605	0.006	14.132	113.056