Рецепт Tuna & Beans Tuscan Style copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	albacore 172.0g	lemon 30.74g	olive oil-extra virgin 54.0g	onion 556.08g	Всего в порции	Всего в рецепте
Protein (g)	40.63	0.34	0.0	4.45	45.41	45.41
Total Fat (g)	5.11	0.09	54.0	0.44	59.65	59.65
Carbohydrates (g)	0.0	2.86	0.0	41.98	44.85	44.85
Ash (g)	2.51	0.09	0.0	1.89	4.49	4.49
Calories (kcal)	220.16	8.915	477.36	177.946	884.38	884.38
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	4.0	4.0	4.0
Glucose (dextrose) (g)	н/д	н/д	н/д	12.57	12.57	12.57
Fructose (g)	н/д	н/д	н/д	11.23	11.23	11.23
Lactose (g)	н/д	н/д	н/д	0.11	0.11	0.11
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	125.89	27.35	0.0	507.37	660.61	660.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.77	0.0	27.92	28.68	28.68
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	5.0	5.9	5.9
Calcium (mg)	24.08	7.992	0.54	111.216	143.828	143.828
Iron (mg)	1.67	0.18	0.3	1.45	3.6	3.6
Magnesium (mg)	56.76	2.459	0.0	50.047	109.266	109.266
Phosphorus (mg)	373.24	4.918	0.0	150.142	528.3	528.3
Potassium (mg)	407.64	42.421	0.54	661.735	1112.336	1112.336
Sodium (mg)	648.44	0.615	1.08	44.486	694.621	694.621
Zinc (mg)	0.83	0.02	0.0	0.72	1.57	1.57
Copper (mg)	0.069	0.012	0.0	0.334	0.415	0.415
Manganese (mg)	0.034	0.009	0.0	0.445	0.488	0.488
Selenium (mcg)	113.0	0.1	0.0	2.8	115.9	115.9
Vitamin A, IU (IU)	34.4	6.763	0.0	5.561	46.724	46.724
Retinol (mcg)	10.32	0.0	0.0	н/д	10.32	10.32
Vitamin A, RAE (mcg_RAE)	10.32	0.307	0.0	0.0	10.627	10.627
Beta Carotene (mcg)	0.0	0.922	0.0	5.561	6.483	6.483
Vitamin E (mg)	1.46	0.05	7.75	0.11	9.37	9.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.381	0.0	33.365	36.746	36.746
Tocopherol, beta (mg)	0.0	н/д	0.06	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.05	н/д	0.45	0.0	0.5	0.5
Tocopherol, delta (mg)	0.03	н/д	0.0	0.0	0.03	0.03
Vitamin C (mg)	0.0	16.3	0.0	26.7	43.0	43.0
Thiamin (mg)	0.017	0.012	0.0	0.222	0.252	0.252
Riboflavin (mg)	0.069	0.006	0.0	0.111	0.186	0.186
Niacin (mg)	9.976	0.031	0.0	0.723	10.73	10.73
Pantothenic acid (mg)	0.206	0.058	0.0	0.556	0.821	0.821
Vitamin B-6 (mg)	0.378	0.025	0.0	0.723	1.126	1.126
Folate (mcg)	3.44	3.381	0.0	127.898	134.72	134.72
Vitamin B-12 (mcg)	2.01	0.0	0.0	н/д	2.01	2.01
Choline (mg)	50.4	1.6	0.2	30.6	82.7	82.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.464	н/д	0.0	0.056	0.52	0.52
Threonine (g)	1.789	н/д	0.0	0.111	1.9	1.9
Isoleucine (g)	1.875	н/д	0.0	0.056	1.93	1.93
Leucine (g)	3.302	н/д	0.0	0.167	3.469	3.469
Lysine (g)	3.732	н/д	0.0	0.167	3.899	3.899
Methionine (g)	1.204	н/д	0.0	0.056	1.26	1.26
Cystine (g)	0.43	н/д	0.0	0.056	0.486	0.486
Phenylalanine (g)	1.582	н/д	0.0	0.111	1.694	1.694
Tyrosine (g)	1.376	н/д	0.0	0.056	1.432	1.432
Valine (g)	2.098	н/д	0.0	0.111	2.21	2.21
Arginine (g)	2.425	н/д	0.0	0.612	3.037	3.037
Histidine (g)	1.204	н/д	0.0	0.056	1.26	1.26
Alanine (g)	2.46	н/д	0.0	0.111	2.571	2.571
Aspartic acid (g)	4.162	н/д	0.0	0.389	4.552	4.552
Glutamic acid (g)	6.072	н/д	0.0	1.001	7.073	7.073
Glycine (g)	1.944	н/д	0.0	0.111	2.055	2.055
Proline (g)	1.445	н/д	0.0	0.111	1.556	1.556
Serine (g)	1.651	н/д	0.0	0.111	1.762	1.762
Cholesterol (mg)	72.24	0.0	0.0	0.0	72.24	72.24
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.359	0.012	7.457	н/д	8.828	8.828
Phytosterols (mg)	н/д	н/д	119.34	н/д	119.34	119.34
Monounsaturated Fat (g)	1.342	0.003	39.398	н/д	40.743	40.743
Polyunsaturated (g)	1.909	0.028	5.681	н/д	7.618	7.618