CookEatShare также доступен на языке: English
Закрыть

Рецепт Tri Colored Rotini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked tri-colored rotini pasta
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cherry tomatoes
11.3g 		pepper
5.09g 		olives
2.25g 		artichoke hearts
8.0g 		balsamic vinegar
10.63g 		olive oil
1.5g 		mustard
2.5g 		basil
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.04 0.0 0.23 0.05 0.0 0.11 0.01 0.54 3.24
Total Fat (g) 0.02 0.01 2.25 0.03 0.0 1.5 0.1 0.0 3.91 23.46
Carbohydrates (g) 0.44 0.24 0.0 0.96 1.81 0.0 0.13 0.01 3.58 21.48
Ash (g) 0.06 0.02 н/д 0.06 0.04 0.0 0.09 0.0 0.27 1.62
Calories (kcal) 2.034 1.018 19.89 4.24 9.35 13.26 1.675 0.043 51.51 309.06
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Sucrose (g) 0.0 0.01 н/д 0.06 0.0 н/д 0.01 0.0 0.07 0.42
Glucose (dextrose) (g) 0.14 0.06 н/д 0.02 0.8 н/д 0.01 0.0 1.04 6.24
Fructose (g) 0.15 0.06 н/д 0.0 0.78 н/д 0.0 0.0 1.0 6.0
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.68 4.78 0.0 6.73 8.12 0.0 2.07 0.17 32.55 195.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.12 0.0 0.08 1.59 0.0 0.02 0.0 2.11 12.66
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.7 н/д 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 1.13 0.509 0.023 1.68 2.869 0.015 1.45 0.334 8.009 48.054
Iron (mg) 0.03 0.02 0.01 0.05 0.08 0.01 0.04 0.01 0.24 1.44
Magnesium (mg) 1.243 0.509 0.0 3.36 1.275 0.0 1.225 0.121 7.733 46.398
Phosphorus (mg) 2.712 1.018 0.0 5.84 2.019 0.0 2.65 0.106 14.344 86.064
Potassium (mg) 26.779 8.909 0.023 22.88 11.9 0.015 3.45 0.557 74.512 447.072
Sodium (mg) 0.565 0.153 0.045 4.8 2.444 0.03 28.375 0.008 36.419 218.514
Zinc (mg) 0.02 0.01 0.0 0.03 0.01 0.0 0.02 0.0 0.08 0.48
Copper (mg) 0.007 0.004 0.0 0.01 0.003 0.0 0.002 0.001 0.027 0.162
Manganese (mg) 0.012 0.006 н/д 0.018 0.014 0.0 0.011 0.002 0.063 0.378
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.8 0.0 0.8 4.8
Vitamin A, IU (IU) 94.122 18.836 н/д 1.04 0.0 0.0 1.775 9.959 125.732 754.392
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.746 0.916 0.0 0.08 0.0 0.0 0.1 0.498 6.34 38.04
Beta Carotene (mcg) 50.733 10.589 0.0 0.64 н/д 0.0 0.725 5.932 68.619 411.714
Vitamin E (mg) 0.06 0.02 0.32 0.02 н/д 0.22 0.01 0.0 0.64 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 290.728 0.0 0.0 0.0 н/д 0.0 0.0 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) 13.898 17.36 0.0 37.12 н/д 0.0 0.45 10.667 79.495 476.97
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.01 0.05 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 4.1 0.0 0.6 0.0 0.0 0.0 0.0 6.2 37.2
Thiamin (mg) 0.005 0.003 0.0 0.004 н/д 0.0 0.009 0.0 0.02 0.12
Riboflavin (mg) 0.002 0.002 0.0 0.007 н/д 0.0 0.001 0.0 0.012 0.072
Niacin (mg) 0.067 0.024 0.0 0.089 н/д 0.0 0.013 0.002 0.195 1.17
Pantothenic acid (mg) 0.01 0.005 н/д 0.019 н/д 0.0 0.008 0.0 0.042 0.252
Vitamin B-6 (mg) 0.009 0.011 0.0 0.006 н/д 0.0 0.002 0.0 0.028 0.168
Folate (mcg) 1.695 0.509 0.0 7.12 н/д 0.0 0.175 0.128 9.627 57.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.3 0.0 2.8 н/д 0.0 0.6 0.0 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д н/д н/д 0.0 0.0 0.0 0.002 0.012
Threonine (g) 0.003 0.002 н/д н/д н/д 0.0 0.004 0.0 0.01 0.06
Isoleucine (g) 0.002 0.001 н/д н/д н/д 0.0 0.004 0.0 0.007 0.042
Leucine (g) 0.003 0.002 н/д н/д н/д 0.0 0.008 0.0 0.013 0.078
Lysine (g) 0.003 0.002 н/д н/д н/д 0.0 0.007 0.0 0.012 0.072
Methionine (g) 0.001 0.001 н/д н/д н/д 0.0 0.002 0.0 0.004 0.024
Cystine (g) 0.001 0.001 н/д н/д н/д 0.0 0.002 0.0 0.004 0.024
Phenylalanine (g) 0.008 0.005 н/д н/д н/д 0.0 0.004 0.0 0.017 0.102
Tyrosine (g) 0.001 0.001 н/д н/д н/д 0.0 0.004 0.0 0.005 0.03
Valine (g) 0.002 0.002 н/д н/д н/д 0.0 0.005 0.0 0.01 0.06
Arginine (g) 0.002 0.002 н/д н/д н/д 0.0 0.007 0.0 0.011 0.066
Histidine (g) 0.001 0.001 н/д н/д н/д 0.0 0.003 0.0 0.005 0.03
Alanine (g) 0.003 0.002 н/д н/д н/д 0.0 0.004 0.0 0.01 0.06
Aspartic acid (g) 0.016 0.011 н/д н/д н/д 0.0 0.01 0.001 0.037 0.222
Glutamic acid (g) 0.049 0.01 н/д н/д н/д 0.0 0.019 0.001 0.078 0.468
Glycine (g) 0.002 0.002 н/д н/д н/д 0.0 0.006 0.0 0.01 0.06
Proline (g) 0.002 0.001 н/д н/д н/д 0.0 0.009 0.0 0.013 0.078
Serine (g) 0.003 0.003 н/д н/д н/д 0.0 0.005 0.0 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.311 0.006 0.0 0.207 0.006 0.0 0.537 3.222
Phytosterols (mg) 0.791 0.458 н/д н/д н/д 3.315 н/д н/д 4.564 27.384
Monounsaturated Fat (g) 0.003 0.001 1.642 0.001 н/д 1.094 0.066 0.0 2.807 16.842
Polyunsaturated (g) 0.009 0.003 0.237 0.011 н/д 0.158 0.024 0.001 0.442 2.652