Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kirby cucumbers sluced thinly
Olive oil to taste
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
300.0g 		albacore
172.0g 		onion
62.16g 		tomatoes
134.68g 		mozzarella
226.67g 		olive oil
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 32.73 40.63 0.5 1.19 50.25 н/д н/д 125.29 125.29
Total Fat (g) 10.92 5.11 0.05 0.27 50.66 н/д н/д 67.01 67.01
Carbohydrates (g) 142.53 0.0 4.69 5.28 4.96 н/д н/д 157.47 157.47
Ash (g) 6.6 2.51 0.21 0.67 7.43 н/д н/д 17.43 17.43
Calories (kcal) 798.0 220.16 19.891 24.242 680.01 н/д н/д 1742.304 1742.304
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.45 0.0 0.07 н/д н/д 0.52 0.52
Glucose (dextrose) (g) н/д н/д 1.4 1.68 1.27 н/д н/д 4.36 4.36
Fructose (g) н/д н/д 1.26 1.85 0.34 н/д н/д 3.44 3.44
Lactose (g) н/д н/д 0.01 0.0 0.16 н/д н/д 0.17 0.17
Maltose (g) н/д н/д 0.0 0.0 0.18 н/д н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 107.22 125.89 56.71 127.27 113.36 н/д н/д 530.45 530.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 17.25 0.0 3.12 3.54 2.33 н/д н/д 26.25 26.25
Galactose (g) н/д н/д 0.0 0.0 0.34 н/д н/д 0.34 0.34
Dietary Fiber (g) 10.8 0.0 0.6 1.6 0.0 н/д н/д 13.0 13.0
Calcium (mg) 426.0 24.08 12.432 13.468 1144.684 н/д н/д 1620.664 1620.664
Iron (mg) 10.38 1.67 0.16 0.36 1.0 н/д н/д 13.57 13.57
Magnesium (mg) 144.0 56.76 5.594 14.815 45.334 н/д н/д 266.503 266.503
Phosphorus (mg) 465.0 373.24 16.783 32.323 802.412 н/д н/д 1689.758 1689.758
Potassium (mg) 552.0 407.64 73.97 319.192 172.269 н/д н/д 1525.071 1525.071
Sodium (mg) 1563.0 648.44 4.973 6.734 1421.221 н/д н/д 3644.368 3644.368
Zinc (mg) 3.63 0.83 0.08 0.23 6.62 н/д н/д 11.38 11.38
Copper (mg) 0.48 0.069 0.037 0.081 0.023 н/д н/д 0.69 0.69
Manganese (mg) 3.36 0.034 0.05 0.148 0.068 н/д н/д 3.66 3.66
Selenium (mcg) 86.4 113.0 0.3 0.0 38.5 н/д н/д 238.2 238.2
Vitamin A, IU (IU) 0.0 34.4 0.622 1121.884 1532.289 н/д н/д 2689.195 2689.195
Retinol (mcg) 0.0 10.32 н/д 0.0 394.406 н/д н/д 404.726 404.726
Vitamin A, RAE (mcg_RAE) 0.0 10.32 0.0 56.566 405.739 н/д н/д 472.625 472.625
Beta Carotene (mcg) 0.0 0.0 0.622 604.713 129.202 н/д н/д 734.537 734.537
Vitamin E (mg) 0.57 1.46 0.01 0.73 0.43 н/д н/д 3.2 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 н/д н/д 3465.316 3465.316
Lutein + zeaxanthin (mcg) 132.0 0.0 3.73 165.656 0.0 н/д н/д 301.386 301.386
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.05 0.0 0.16 н/д н/д н/д 0.21 0.21
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.6 0.0 3.0 17.1 0.0 н/д н/д 20.7 20.7
Thiamin (mg) 1.11 0.017 0.025 0.054 0.068 н/д н/д 1.274 1.274
Riboflavin (mg) 0.93 0.069 0.012 0.027 0.635 н/д н/д 1.673 1.673
Niacin (mg) 15.57 9.976 0.081 0.795 0.227 н/д н/д 26.648 26.648
Pantothenic acid (mg) 2.46 0.206 0.062 0.121 0.317 н/д н/д 3.167 3.167
Vitamin B-6 (mg) 0.36 0.378 0.081 0.108 0.091 н/д н/д 1.018 1.018
Folate (mcg) 255.0 3.44 14.297 20.202 15.867 н/д н/д 308.806 308.806
Vitamin B-12 (mcg) 0.0 2.01 н/д 0.0 5.17 н/д н/д 7.18 7.18
Choline (mg) 56.1 50.4 3.4 9.0 34.9 н/д н/д 153.8 153.8
Folic acid (mcg) 60.0 0.0 н/д 0.0 0.0 н/д н/д 60.0 60.0
Tryptophan (g) 0.24 0.464 0.006 0.013 1.179 н/д н/д 1.903 1.903
Threonine (g) 0.51 1.789 0.012 0.04 2.221 н/д н/д 4.573 4.573
Isoleucine (g) 0.66 1.875 0.006 0.027 2.584 н/д н/д 5.152 5.152
Leucine (g) 1.17 3.302 0.019 0.04 4.148 н/д н/д 8.68 8.68
Lysine (g) 0.54 3.732 0.019 0.04 2.199 н/д н/д 6.53 6.53
Methionine (g) 0.27 1.204 0.006 0.013 1.179 н/д н/д 2.672 2.672
Cystine (g) 0.39 0.43 0.006 0.013 0.272 н/д н/д 1.112 1.112
Phenylalanine (g) 0.81 1.582 0.012 0.094 2.289 н/д н/д 4.788 4.788
Tyrosine (g) 0.42 1.376 0.006 0.013 2.357 н/д н/д 4.173 4.173
Valine (g) 0.78 2.098 0.012 0.027 2.992 н/д н/д 5.91 5.91
Arginine (g) 0.78 2.425 0.068 0.027 1.179 н/д н/д 4.479 4.479
Histidine (g) 0.39 1.204 0.006 0.013 1.179 н/д н/д 2.792 2.792
Alanine (g) 0.63 2.46 0.012 0.04 1.609 н/д н/д 4.752 4.752
Aspartic acid (g) 0.87 4.162 0.044 0.189 3.695 н/д н/д 8.959 8.959
Glutamic acid (g) 5.19 6.072 0.112 0.579 10.109 н/д н/д 22.062 22.062
Glycine (g) 0.66 1.944 0.012 0.027 1.179 н/д н/д 3.822 3.822
Proline (g) 1.71 1.445 0.012 0.027 5.327 н/д н/д 8.521 8.521
Serine (g) 0.78 1.651 0.012 0.04 1.677 н/д н/д 4.161 4.161
Cholesterol (mg) 0.0 72.24 0.0 0.0 179.069 н/д н/д 251.309 251.309
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.4 1.359 н/д 0.04 29.807 н/д н/д 33.606 33.606
Phytosterols (mg) н/д н/д н/д 9.428 н/д н/д н/д 9.428 9.428
Monounsaturated Fat (g) 2.52 1.342 н/д 0.04 14.892 н/д н/д 18.794 18.794
Polyunsaturated (g) 4.32 1.909 н/д 0.108 1.745 н/д н/д 8.082 8.082