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Рецепт Tossed Garden Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approxemately 6 well-rinsed spinach leaves, used for color contrast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		iceberg lettuce
2.54g 		lettuce
60.31g 		radicchio
21.84g 		celery
89.0g 		pepper
48.79g 		carrot
27.15g 		tomatoes
223.86g 		avocado
100.0g 		onion
14.4g 		dill weed
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.81 0.31 0.61 0.42 0.25 1.97 2.0 0.26 0.05 6.72 6.72
Total Fat (g) 0.0 0.13 0.05 0.15 0.08 0.07 0.45 14.66 0.03 0.01 15.64 15.64
Carbohydrates (g) 0.08 1.34 0.98 2.64 2.26 2.6 8.78 8.53 1.06 0.15 28.41 28.41
Ash (g) 0.01 0.34 0.15 0.67 0.21 0.26 1.12 н/д 0.12 0.03 2.91 2.91
Calories (kcal) 0.355 7.84 5.023 14.24 9.758 11.129 40.295 160.0 4.608 0.658 253.907 253.907
Starch (g) н/д н/д н/д 0.0 0.0 0.39 0.0 н/д н/д н/д 0.39 0.39
Sucrose (g) 0.0 0.0 н/д 0.1 0.05 0.97 0.0 н/д н/д н/д 1.13 1.13
Glucose (dextrose) (g) 0.02 0.26 н/д 0.49 0.57 0.16 2.8 н/д н/д н/д 4.3 4.3
Fructose (g) 0.03 0.31 н/д 0.45 0.55 0.15 3.07 н/д н/д н/д 4.55 4.55
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.43 57.67 20.34 84.93 45.81 23.97 211.55 73.23 12.94 0.02 532.88 532.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.57 0.13 1.63 1.17 1.29 5.89 0.66 0.34 н/д 11.72 11.72
Galactose (g) 0.0 0.0 н/д 0.59 0.0 0.0 0.0 н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 0.0 0.7 0.2 1.4 0.8 0.8 2.7 6.7 0.4 0.0 13.7 13.7
Calcium (mg) 0.457 21.109 4.15 35.6 4.879 8.958 22.386 12.0 10.368 4.638 124.544 124.544
Iron (mg) 0.01 0.75 0.12 0.18 0.17 0.08 0.6 0.55 0.21 0.13 2.8 2.8
Magnesium (mg) 0.178 7.84 2.839 9.79 4.879 3.257 24.625 29.0 2.88 1.173 86.461 86.461
Phosphorus (mg) 0.507 19.902 8.736 21.36 9.758 9.501 53.726 52.0 5.328 1.412 182.231 182.231
Potassium (mg) 3.576 143.538 65.957 231.4 85.383 86.864 530.548 485.0 39.744 8.601 1680.611 1680.611
Sodium (mg) 0.254 3.016 4.805 71.2 1.464 18.73 11.193 7.0 2.304 0.541 120.506 120.506
Zinc (mg) 0.0 0.12 0.14 0.12 0.06 0.07 0.38 0.64 0.06 0.01 1.59 1.59
Copper (mg) 0.001 0.012 0.074 0.036 0.034 0.014 0.134 0.19 0.012 0.001 0.508 0.508
Manganese (mg) 0.003 0.109 0.031 0.089 0.059 0.038 0.246 н/д 0.023 0.01 0.608 0.608
Selenium (mcg) 0.0 0.4 0.2 0.4 0.0 0.0 0.0 0.4 0.1 н/д 1.4 1.4
Vitamin A, IU (IU) 12.733 1997.467 5.897 399.61 180.523 4534.844 1864.754 н/д 143.568 15.21 9154.606 9154.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.634 100.115 0.218 19.58 8.782 226.661 94.021 7.0 7.2 0.762 464.973 464.973
Beta Carotene (mcg) 7.584 1198.36 3.494 240.3 101.483 2248.963 1005.131 62.0 86.112 н/д 4953.428 4953.428
Vitamin E (mg) 0.0 0.11 0.49 0.24 0.18 0.18 1.21 2.07 0.08 н/д 4.56 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 5759.918 0.0 0.0 н/д 5760.189 5760.189
Lutein + zeaxanthin (mcg) 7.026 737.591 1928.909 251.87 166.374 69.491 275.348 271.0 163.728 н/д 3871.337 3871.337
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.02 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.16 н/д 0.0 0.0 0.0 0.27 н/д н/д н/д 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 2.2 1.7 2.8 39.2 1.6 28.4 10.0 2.7 0.1 88.9 88.9
Thiamin (mg) 0.001 0.036 0.004 0.018 0.029 0.019 0.09 0.07 0.009 0.001 0.277 0.277
Riboflavin (mg) 0.001 0.036 0.007 0.053 0.015 0.016 0.045 0.13 0.012 0.001 0.315 0.315
Niacin (mg) 0.003 0.217 0.057 0.285 0.234 0.266 1.321 1.74 0.076 0.007 4.206 4.206
Pantothenic acid (mg) 0.002 0.09 0.059 0.223 0.049 0.073 0.201 н/д 0.012 н/д 0.709 0.709
Vitamin B-6 (mg) 0.001 0.048 0.013 0.062 0.107 0.038 0.179 0.26 0.009 0.004 0.722 0.722
Folate (mcg) 0.736 44.026 13.104 32.04 4.879 5.158 33.579 81.0 9.216 н/д 223.737 223.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 5.1 2.4 5.4 2.7 2.4 15.0 14.2 0.8 н/д 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.006 0.007 0.009 0.005 0.003 0.022 н/д 0.003 н/д 0.055 0.055
Threonine (g) 0.001 0.024 0.009 0.018 0.02 0.052 0.067 н/д 0.01 н/д 0.2 0.2
Isoleucine (g) 0.001 0.024 0.02 0.018 0.01 0.022 0.045 н/д 0.012 н/д 0.15 0.15
Leucine (g) 0.001 0.042 0.013 0.027 0.02 0.027 0.067 н/д 0.016 н/д 0.212 0.212
Lysine (g) 0.001 0.036 0.013 0.027 0.02 0.027 0.067 н/д 0.013 н/д 0.203 0.203
Methionine (g) 0.0 0.006 0.002 0.009 0.005 0.005 0.022 н/д 0.003 н/д 0.053 0.053
Cystine (g) 0.0 0.006 н/д 0.0 0.005 0.022 0.022 н/д н/д н/д 0.055 0.055
Phenylalanine (g) 0.001 0.03 0.007 0.018 0.044 0.016 0.157 н/д 0.009 н/д 0.281 0.281
Tyrosine (g) 0.0 0.012 н/д 0.009 0.005 0.011 0.022 н/д 0.007 н/д 0.067 0.067
Valine (g) 0.001 0.03 0.015 0.027 0.02 0.019 0.045 н/д 0.012 н/д 0.167 0.167
Arginine (g) 0.001 0.03 0.024 0.018 0.015 0.024 0.045 н/д 0.019 н/д 0.175 0.175
Histidine (g) 0.0 0.012 0.004 0.009 0.005 0.011 0.022 н/д 0.004 н/д 0.068 0.068
Alanine (g) 0.001 0.03 н/д 0.018 0.02 0.03 0.067 н/д 0.012 н/д 0.177 0.177
Aspartic acid (g) 0.003 0.084 н/д 0.107 0.102 0.052 0.313 н/д 0.024 н/д 0.686 0.686
Glutamic acid (g) 0.005 0.127 н/д 0.08 0.093 0.1 0.963 н/д 0.055 н/д 1.422 1.422
Glycine (g) 0.001 0.024 н/д 0.018 0.015 0.014 0.045 н/д 0.013 н/д 0.128 0.128
Proline (g) 0.0 0.024 н/д 0.018 0.01 0.014 0.045 н/д 0.017 н/д 0.128 0.128
Serine (g) 0.001 0.03 н/д 0.018 0.024 0.014 0.067 н/д 0.012 н/д 0.165 0.165
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.018 0.013 0.036 0.029 0.011 0.067 2.13 0.004 0.001 2.31 2.31
Phytosterols (mg) 0.254 н/д н/д 5.34 4.391 н/д 15.67 н/д н/д н/д 25.655 25.655
Monounsaturated Fat (g) 0.0 0.006 0.002 0.027 0.005 0.003 0.067 9.8 0.004 н/д 9.914 9.914
Polyunsaturated (g) 0.002 0.072 0.024 0.071 0.029 0.033 0.179 1.82 0.01 н/д 2.24 2.24