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Рецепт Top Ramen Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Top Ramen Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
711.0g 		oil
13.6g 		shrimp
340.19g 		onions
18.0g 		lemon juice
22.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 69.09 0.33 0.09 69.51 69.51
Total Fat (g) 0.0 13.6 5.89 0.03 0.0 19.52 19.52
Carbohydrates (g) 0.0 0.0 3.1 1.32 1.97 6.39 6.39
Ash (g) 0.71 0.0 4.08 0.15 0.06 5.0 5.0
Calories (kcal) 0.0 120.224 360.601 5.76 5.72 492.305 492.305
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 0.0 258.07 16.17 20.76 1005.29 1005.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.42 0.55 0.97 0.97
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.6 0.6
Calcium (mg) 21.33 0.0 176.899 12.96 1.602 212.79 212.79
Iron (mg) 0.0 0.0 8.2 0.27 0.01 8.47 8.47
Magnesium (mg) 7.11 0.0 125.87 3.6 1.373 137.953 137.953
Phosphorus (mg) 0.0 0.0 697.39 6.66 1.373 705.422 705.422
Potassium (mg) 0.0 0.0 629.352 49.68 28.371 707.403 707.403
Sodium (mg) 28.44 0.0 503.481 2.88 0.229 535.03 535.03
Zinc (mg) 0.07 0.0 3.78 0.07 0.01 3.93 3.93
Copper (mg) 0.071 0.0 0.884 0.014 0.007 0.977 0.977
Manganese (mg) 0.0 н/д 0.17 0.029 0.002 0.201 0.201
Selenium (mcg) 0.0 0.0 129.3 0.1 0.0 129.4 129.4
Vitamin A, IU (IU) 0.0 0.0 612.342 179.46 4.576 796.378 796.378
Retinol (mcg) 0.0 0.0 183.703 0.0 0.0 183.703 183.703
Vitamin A, RAE (mcg_RAE) 0.0 0.0 183.703 9.0 0.229 192.931 192.931
Beta Carotene (mcg) 0.0 0.0 0.0 107.64 0.686 108.326 108.326
Vitamin E (mg) 0.0 1.25 3.74 0.1 0.03 5.13 5.13
Vitamin D (IU) 0.0 н/д 517.089 н/д н/д 517.089 517.089
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 204.66 2.059 206.719 206.719
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.34 н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.8 3.4 10.5 20.7 20.7
Thiamin (mg) 0.0 0.0 0.102 0.011 0.007 0.12 0.12
Riboflavin (mg) 0.0 0.0 0.102 0.014 0.002 0.119 0.119
Niacin (mg) 0.0 0.0 8.675 0.095 0.023 8.793 8.793
Pantothenic acid (mg) 0.0 0.0 0.953 0.014 0.023 0.99 0.99
Vitamin B-6 (mg) 0.0 0.0 0.34 0.011 0.011 0.362 0.362
Folate (mcg) 0.0 0.0 10.206 11.52 2.974 24.7 24.7
Vitamin B-12 (mcg) 0.0 0.0 3.95 0.0 0.0 3.95 3.95
Choline (mg) 0.0 н/д 275.2 1.0 1.2 277.4 277.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.953 0.004 н/д 0.956 0.956
Threonine (g) н/д 0.0 2.79 0.013 н/д 2.802 2.802
Isoleucine (g) н/д 0.0 3.368 0.014 н/д 3.382 3.382
Leucine (g) н/д 0.0 5.477 0.02 н/д 5.497 5.497
Lysine (g) н/д 0.0 6.021 0.016 н/д 6.038 6.038
Methionine (g) н/д 0.0 1.939 0.004 н/д 1.943 1.943
Cystine (g) н/д 0.0 0.782 н/д н/д 0.782 0.782
Phenylalanine (g) н/д 0.0 2.926 0.011 н/д 2.936 2.936
Tyrosine (g) н/д 0.0 2.313 0.009 н/д 2.322 2.322
Valine (g) н/д 0.0 3.266 0.014 н/д 3.28 3.28
Arginine (g) н/д 0.0 6.055 0.023 н/д 6.079 6.079
Histidine (g) н/д 0.0 1.395 0.005 н/д 1.4 1.4
Alanine (g) н/д 0.0 3.912 0.014 н/д 3.927 3.927
Aspartic acid (g) н/д 0.0 7.144 0.031 н/д 7.175 7.175
Glutamic acid (g) н/д 0.0 11.805 0.068 н/д 11.873 11.873
Glycine (g) н/д 0.0 4.184 0.016 н/д 4.201 4.201
Proline (g) н/д 0.0 2.279 0.022 н/д 2.301 2.301
Serine (g) н/д 0.0 2.722 0.014 н/д 2.736 2.736
Cholesterol (mg) 0.0 0.0 517.089 0.0 0.0 517.089 517.089
Trans Fat (g) н/д 0.351 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.0 1.01 1.123 0.005 0.0 2.139 2.139
Phytosterols (mg) н/д 34.0 н/д н/д н/д 34.0 34.0
Monounsaturated Fat (g) 0.0 3.091 0.85 0.005 0.0 3.947 3.947
Polyunsaturated (g) 0.0 8.859 2.279 0.013 0.0 11.151 11.151