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Рецепт Tomato Round Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
151.2g 		tomatoes sauce
40.83g 		onion soup
0.63g 		water
18.9g 		Всего в порции Всего в рецепте
Protein (g) 33.35 0.54 0.05 0.0 33.94 203.64
Total Fat (g) 11.99 0.07 0.0 0.0 12.07 72.42
Carbohydrates (g) 0.0 2.2 0.41 0.0 2.6 15.6
Ash (g) 1.66 0.82 0.15 0.02 2.64 15.84
Calories (kcal) 250.986 9.8 1.831 0.0 262.618 1575.708
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д 0.95 н/д н/д 0.95 5.7
Fructose (g) н/д 0.68 н/д н/д 0.68 4.08
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 37.21 0.02 18.88 160.5 963.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 0.03 0.0 1.76 10.56
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.7 4.2
Calcium (mg) 31.751 5.308 0.894 0.567 38.52 231.12
Iron (mg) 2.8 0.42 0.01 0.0 3.22 19.32
Magnesium (mg) 36.287 6.533 0.375 0.189 43.385 260.31
Phosphorus (mg) 320.537 10.617 1.319 0.0 332.472 1994.832
Potassium (mg) 527.676 135.158 4.506 0.0 667.341 4004.046
Sodium (mg) 90.718 213.967 50.194 0.756 355.634 2133.804
Zinc (mg) 6.17 0.08 0.01 0.0 6.26 37.56
Copper (mg) 0.151 0.049 0.002 0.002 0.204 1.224
Manganese (mg) 0.015 0.045 0.004 0.0 0.064 0.384
Selenium (mcg) 40.1 0.1 0.0 0.0 40.2 241.2
Vitamin A, IU (IU) 0.0 176.808 0.094 0.0 176.902 1061.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.983 0.006 0.0 8.99 53.94
Beta Carotene (mcg) 0.0 105.758 0.056 0.0 105.815 634.89
Vitamin E (mg) 0.5 0.58 0.0 0.0 1.08 6.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 5708.092 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 9.392 0.169 0.0 9.56 57.36
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.0 0.0 2.9 17.4
Thiamin (mg) 0.136 0.008 0.002 0.0 0.146 0.876
Riboflavin (mg) 0.212 0.029 0.002 0.0 0.242 1.452
Niacin (mg) 9.964 0.4 0.009 0.0 10.373 62.238
Pantothenic acid (mg) 0.953 0.127 0.005 0.0 1.084 6.504
Vitamin B-6 (mg) 0.983 0.041 0.004 0.0 1.027 6.162
Folate (mcg) 18.144 4.492 0.0 0.0 22.635 135.81
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 4.0 0.2 0.0 143.5 861.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.004 н/д н/д 0.231 1.386
Threonine (g) 1.331 0.016 н/д н/д 1.347 8.082
Isoleucine (g) 1.512 0.012 н/д н/д 1.524 9.144
Leucine (g) 2.661 0.016 н/д н/д 2.677 16.062
Lysine (g) 2.812 0.016 н/д н/д 2.829 16.974
Methionine (g) 0.862 0.004 н/д н/д 0.866 5.196
Cystine (g) 0.438 0.004 н/д н/д 0.443 2.658
Phenylalanine (g) 1.315 0.041 н/д н/д 1.356 8.136
Tyrosine (g) 1.058 0.008 н/д н/д 1.067 6.402
Valine (g) 1.648 0.012 н/д н/д 1.66 9.96
Arginine (g) 2.162 0.012 н/д н/д 2.174 13.044
Histidine (g) 1.058 0.008 н/д н/д 1.067 6.402
Alanine (g) 2.026 0.016 н/д н/д 2.042 12.252
Aspartic acid (g) 3.039 0.082 н/д н/д 3.121 18.726
Glutamic acid (g) 5.005 0.265 н/д н/д 5.27 31.62
Glycine (g) 2.026 0.012 н/д н/д 2.038 12.228
Proline (g) 1.588 0.008 н/д н/д 1.596 9.576
Serine (g) 1.315 0.016 н/д н/д 1.332 7.992
Cholesterol (mg) 60.479 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.717 0.012 0.001 0.0 4.73 28.38
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.186 0.012 0.0 0.0 5.199 31.194
Polyunsaturated (g) 0.454 0.029 0.001 0.0 0.483 2.898