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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x kaffir lime leaves, rolled to crack them, to release flavor
1 x 2 inch piece lemon grass, bruised to release flavor
1 x 1 in cube galangal, sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
453.6g 		fish sauce
72.0g 		lime juice
30.25g 		chicken breast
90.72g 		coconut
26.0g 		chilies
131.4g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 4.54 3.64 0.13 18.92 0.87 2.63 0.02 30.73 30.73
Total Fat (g) 0.45 0.01 0.02 8.39 8.71 0.26 0.0 17.85 17.85
Carbohydrates (g) 1.81 2.62 2.55 0.0 3.96 12.43 0.03 23.4 23.4
Ash (g) 3.18 14.56 0.09 0.92 0.25 0.79 0.01 19.8 19.8
Calories (kcal) 31.752 25.2 7.563 156.038 92.04 52.56 0.196 365.348 365.348
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д 0.18 0.18
Fructose (g) н/д н/д 0.18 н/д н/д н/д н/д 0.18 0.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 443.62 51.17 27.46 63.01 12.22 115.29 0.78 713.56 713.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.62 0.51 0.0 1.62 6.7 0.01 11.46 11.46
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 2.3 2.0 0.0 6.3 6.3
Calcium (mg) 27.216 30.96 4.235 9.979 3.64 23.652 0.57 100.252 100.252
Iron (mg) 0.91 0.56 0.03 0.67 0.63 1.58 0.02 4.39 4.39
Magnesium (mg) 4.536 126.0 2.42 22.68 8.32 32.85 0.221 197.027 197.027
Phosphorus (mg) 58.968 5.04 4.235 157.853 29.38 60.444 0.408 316.328 316.328
Potassium (mg) 362.88 207.36 35.393 199.584 92.56 446.76 4.429 1348.965 1348.965
Sodium (mg) 716.688 5558.4 0.605 57.154 5.2 9.198 0.391 6347.636 6347.636
Zinc (mg) 0.32 0.14 0.02 0.73 0.29 0.39 0.0 1.9 1.9
Copper (mg) 0.136 0.036 0.009 0.036 0.114 0.223 0.002 0.557 0.557
Manganese (mg) 0.227 0.166 0.006 0.018 0.39 0.315 0.004 1.126 1.126
Selenium (mcg) 0.0 6.6 0.0 15.1 2.6 0.7 0.0 24.9 24.9
Vitamin A, IU (IU) 0.0 8.64 15.125 75.298 0.0 1549.206 57.358 1705.627 1705.627
Retinol (mcg) 0.0 2.88 0.0 21.773 0.0 0.0 0.0 24.653 24.653
Vitamin A, RAE (mcg_RAE) 0.0 2.88 0.605 22.68 0.0 77.526 2.865 106.556 106.556
Beta Carotene (mcg) 0.0 0.0 9.075 0.0 0.0 881.694 33.405 924.174 924.174
Vitamin E (mg) 0.0 0.0 0.07 0.28 0.06 0.91 0.02 1.34 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 952.65 7.353 960.003 960.003
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.14 н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.8 0.4 9.1 0.0 0.9 318.6 0.2 360.9 360.9
Thiamin (mg) 0.0 0.007 0.009 0.054 0.018 0.118 0.001 0.208 0.208
Riboflavin (mg) 0.045 0.043 0.006 0.082 0.005 0.118 0.001 0.301 0.301
Niacin (mg) 2.313 1.663 0.042 8.99 0.14 1.248 0.009 14.407 14.407
Pantothenic acid (mg) 0.045 0.086 0.036 0.726 0.078 0.079 0.005 1.056 1.056
Vitamin B-6 (mg) 0.045 0.288 0.012 0.481 0.013 0.368 0.001 1.208 1.208
Folate (mcg) 0.0 36.72 3.025 3.629 6.76 30.222 0.527 80.883 80.883
Vitamin B-12 (mcg) 0.18 0.35 0.0 0.31 0.0 0.0 0.0 0.84 0.84
Choline (mg) н/д 9.5 1.5 60.9 3.1 14.6 0.1 89.8 89.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.218 0.01 0.039 н/д 0.268 0.268
Threonine (g) н/д н/д 0.0 0.789 0.031 0.092 н/д 0.912 0.912
Isoleucine (g) н/д н/д 0.0 0.962 0.034 0.092 н/д 1.087 1.087
Leucine (g) н/д н/д 0.006 1.388 0.065 0.145 н/д 1.604 1.604
Lysine (g) н/д н/д 0.006 1.569 0.039 0.118 н/д 1.733 1.733
Methionine (g) н/д н/д 0.0 0.508 0.016 0.026 н/д 0.55 0.55
Cystine (g) н/д н/д 0.0 0.245 0.018 0.053 н/д 0.316 0.316
Phenylalanine (g) н/д н/д 0.003 0.744 0.044 0.079 н/д 0.87 0.87
Tyrosine (g) н/д н/д 0.0 0.617 0.026 0.053 н/д 0.695 0.695
Valine (g) н/д н/д 0.003 0.925 0.052 0.105 н/д 1.085 1.085
Arginine (g) н/д н/д 0.006 1.17 0.143 0.131 н/д 1.451 1.451
Histidine (g) н/д н/д 0.0 0.572 0.021 0.053 н/д 0.645 0.645
Alanine (g) н/д н/д 0.006 1.08 0.044 0.105 н/д 1.235 1.235
Aspartic acid (g) н/д н/д 0.033 1.687 0.086 0.381 н/д 2.188 2.188
Glutamic acid (g) н/д н/д 0.021 2.794 0.198 0.342 н/д 3.355 3.355
Glycine (g) н/д н/д 0.003 1.116 0.042 0.092 н/д 1.252 1.252
Proline (g) н/д н/д 0.009 0.862 0.036 0.118 н/д 1.026 1.026
Serine (g) н/д н/д 0.012 0.662 0.044 0.105 н/д 0.824 0.824
Cholesterol (mg) 0.0 0.0 0.0 58.061 0.0 0.0 0.0 58.061 58.061
Trans Fat (g) н/д н/д н/д 0.109 н/д н/д н/д 0.109 0.109
Saturated Fat (g) 0.136 0.0 0.003 2.413 7.722 0.026 0.0 10.301 10.301
Phytosterols (mg) н/д н/д н/д н/д 12.22 н/д 0.043 12.263 12.263
Monounsaturated Fat (g) 0.227 0.0 0.003 3.466 0.372 0.013 0.002 4.083 4.083
Polyunsaturated (g) 0.091 0.0 0.006 1.778 0.096 0.145 0.0 2.116 2.116