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Рецепт Tofu with Thai Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 oz extra-firm tofu, water packed
Whisk the coconut milk, curry paste, brown sugar, and salt in a small bowl. Set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut milk
226.0g 		curry paste
8.19g 		sugar
2.4g 		salt
3.0g 		oil
9.0g 		spinach
86.4g 		Всего в порции Всего в рецепте
Protein (g) 4.57 0.35 0.0 0.0 0.0 2.47 7.39 7.39
Total Fat (g) 48.21 0.04 0.0 0.0 9.0 0.34 57.58 57.58
Carbohydrates (g) 6.35 1.55 2.35 0.0 0.0 3.14 13.39 13.39
Ash (g) 2.19 0.23 0.01 2.99 0.0 1.49 6.91 6.91
Calories (kcal) 445.22 6.716 9.12 0.0 79.56 19.872 560.488 560.488
Starch (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Sucrose (g) н/д 0.02 2.27 н/д н/д 0.06 2.35 2.35
Glucose (dextrose) (g) н/д 0.47 0.03 н/д н/д 0.1 0.6 0.6
Fructose (g) н/д 0.48 0.03 н/д н/д 0.13 0.64 0.64
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.02 0.0 н/д н/д 0.0 0.02 0.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.71 6.02 0.03 0.01 0.0 78.97 249.74 249.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.0 2.33 0.0 0.0 0.36 3.69 3.69
Galactose (g) н/д 0.0 0.0 н/д н/д 0.09 0.09 0.09
Dietary Fiber (g) н/д 0.3 0.0 0.0 0.0 1.9 2.2 2.2
Calcium (mg) 40.68 2.948 1.992 0.72 0.0 85.536 131.876 131.876
Iron (mg) 7.46 0.24 0.02 0.01 0.0 2.34 10.07 10.07
Magnesium (mg) 103.96 3.44 0.216 0.03 0.0 68.256 175.902 175.902
Phosphorus (mg) 216.96 6.798 0.096 0.0 0.0 42.336 266.19 266.19
Potassium (mg) 497.2 83.047 3.192 0.24 0.0 482.112 1065.791 1065.791
Sodium (mg) 29.38 64.701 0.672 1162.74 0.0 68.256 1325.749 1325.749
Zinc (mg) 1.27 0.05 0.0 0.0 0.0 0.46 1.78 1.78
Copper (mg) 0.497 0.03 0.001 0.001 0.0 0.112 0.642 0.642
Manganese (mg) 1.74 0.025 0.001 0.003 н/д 0.778 2.547 2.547
Selenium (mcg) н/д 0.4 0.0 0.0 0.0 0.9 1.3 1.3
Vitamin A, IU (IU) 0.0 124.898 0.0 0.0 0.0 8101.728 8226.625 8226.625
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.224 0.0 0.0 0.0 405.216 411.44 411.44
Beta Carotene (mcg) н/д 73.792 0.0 0.0 0.0 4860.864 4934.656 4934.656
Vitamin E (mg) н/д 0.35 0.0 0.0 0.83 1.75 2.93 2.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 2355.772 0.0 0.0 0.0 0.0 2355.772 2355.772
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 10539.072 10539.072 10539.072
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д 0.16 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 1.8 0.0 0.0 0.0 24.3 28.3 28.3
Thiamin (mg) 0.045 0.005 0.0 0.0 0.0 0.069 0.119 0.119
Riboflavin (mg) 0.0 0.012 0.0 0.0 0.0 0.164 0.176 0.176
Niacin (mg) 1.446 0.252 0.003 0.0 0.0 0.622 2.323 2.323
Pantothenic acid (mg) 0.339 0.011 0.003 0.0 0.0 0.06 0.414 0.414
Vitamin B-6 (mg) 0.068 0.018 0.001 0.0 0.0 0.173 0.26 0.26
Folate (mcg) 31.64 0.983 0.024 0.0 0.0 167.616 200.263 200.263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 3.2 0.1 0.0 н/д 15.6 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.002 н/д 0.0 0.0 0.035 0.082 0.082
Threonine (g) 0.158 0.008 н/д 0.0 0.0 0.104 0.27 0.27
Isoleucine (g) 0.181 0.006 н/д 0.0 0.0 0.13 0.316 0.316
Leucine (g) 0.339 0.009 н/д 0.0 0.0 0.19 0.538 0.538
Lysine (g) 0.203 0.01 н/д 0.0 0.0 0.147 0.36 0.36
Methionine (g) 0.09 0.002 н/д 0.0 0.0 0.043 0.135 0.135
Cystine (g) 0.09 0.002 н/д 0.0 0.0 0.035 0.127 0.127
Phenylalanine (g) 0.226 0.01 н/д 0.0 0.0 0.112 0.348 0.348
Tyrosine (g) 0.136 0.004 н/д 0.0 0.0 0.095 0.235 0.235
Valine (g) 0.271 0.007 н/д 0.0 0.0 0.138 0.416 0.416
Arginine (g) 0.746 0.006 н/д 0.0 0.0 0.138 0.89 0.89
Histidine (g) 0.113 0.005 н/д 0.0 0.0 0.052 0.17 0.17
Alanine (g) 0.226 0.016 н/д 0.0 0.0 0.121 0.363 0.363
Aspartic acid (g) 0.452 0.057 н/д 0.0 0.0 0.207 0.717 0.717
Glutamic acid (g) 1.04 0.156 н/д 0.0 0.0 0.294 1.489 1.489
Glycine (g) 0.226 0.005 н/д 0.0 0.0 0.112 0.343 0.343
Proline (g) 0.181 0.007 н/д 0.0 0.0 0.095 0.282 0.282
Serine (g) 0.226 0.009 н/д 0.0 0.0 0.086 0.321 0.321
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.232 н/д 0.232 0.232
Saturated Fat (g) 42.759 0.008 0.0 0.0 0.669 0.052 43.488 43.488
Phytosterols (mg) н/д н/д н/д 0.0 22.5 7.776 30.276 30.276
Monounsaturated Fat (g) 2.057 0.006 0.0 0.0 2.046 0.009 4.117 4.117
Polyunsaturated (g) 0.52 0.013 0.0 0.0 5.863 0.147 6.542 6.542