Рецепт Tofu and Bean Sprout Braise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

⅓ tsp turmeric

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tofu 250.0g	cayenne pepper 0.45g	Всего в порции	Всего в рецепте
Protein (g)	17.25	0.05	17.3	17.3
Total Fat (g)	6.75	0.08	6.83	6.83
Carbohydrates (g)	6.0	0.25	6.25	6.25
Ash (g)	1.5	0.03	1.53	1.53
Calories (kcal)	155.0	1.431	156.431	156.431
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	218.5	0.04	218.54	218.54
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	3.18	0.05	3.22	3.22
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.4	0.4
Calcium (mg)	80.0	0.666	80.666	80.666
Iron (mg)	2.58	0.04	2.61	2.61
Magnesium (mg)	67.5	0.684	68.184	68.184
Phosphorus (mg)	225.0	1.319	226.319	226.319
Potassium (mg)	485.0	9.063	494.063	494.063
Sodium (mg)	90.0	0.135	90.135	90.135
Zinc (mg)	1.53	0.01	1.54	1.54
Copper (mg)	0.5	0.002	0.502	0.502
Manganese (mg)	н/д	0.009	0.009	0.009
Selenium (mcg)	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	187.245	187.245	187.245
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.365	9.365	9.365
Beta Carotene (mcg)	н/д	98.28	98.28	98.28
Vitamin E (mg)	н/д	0.13	0.13	0.13
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	59.207	59.207	59.207
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	0.3
Thiamin (mg)	0.25	0.001	0.251	0.251
Riboflavin (mg)	0.1	0.004	0.104	0.104
Niacin (mg)	0.625	0.039	0.664	0.664
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.025	0.011	0.036	0.036
Folate (mcg)	н/д	0.477	0.477	0.477
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.2	0.2	0.2
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	0.225	н/д	0.225	0.225
Threonine (g)	0.725	н/д	0.725	0.725
Isoleucine (g)	0.875	н/д	0.875	0.875
Leucine (g)	1.475	н/д	1.475	1.475
Lysine (g)	1.15	н/д	1.15	1.15
Methionine (g)	0.275	н/д	0.275	0.275
Cystine (g)	0.25	н/д	0.25	0.25
Phenylalanine (g)	0.975	н/д	0.975	0.975
Tyrosine (g)	0.75	н/д	0.75	0.75
Valine (g)	0.975	н/д	0.975	0.975
Arginine (g)	1.3	н/д	1.3	1.3
Histidine (g)	0.425	н/д	0.425	0.425
Alanine (g)	0.675	н/д	0.675	0.675
Aspartic acid (g)	1.925	н/д	1.925	1.925
Glutamic acid (g)	2.95	н/д	2.95	2.95
Glycine (g)	0.675	н/д	0.675	0.675
Proline (g)	0.875	н/д	0.875	0.875
Serine (g)	0.825	н/д	0.825	0.825
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.025	0.015	1.04	1.04
Phytosterols (mg)	н/д	0.374	0.374	0.374
Monounsaturated Fat (g)	1.35	0.012	1.362	1.362
Polyunsaturated (g)	3.725	0.038	3.763	3.763