Рецепт Three Cheese Bake Ziti With Turkey Sausage - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
ziti
59.15g |
ricotta cheese
35.44g |
tomatoes sauce
20.42g |
parmesan cheese
4.17g |
mozzarella cheese
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.71 | 4.01 | 0.27 | 1.6 | 4.91 | 18.5 | 222.0 |
| Total Fat (g) | 0.89 | 3.7 | 0.04 | 1.19 | 3.79 | 9.61 | 115.32 |
| Carbohydrates (g) | 44.16 | 1.45 | 1.1 | 0.17 | 0.72 | 47.61 | 571.32 |
| Ash (g) | 0.52 | н/д | 0.41 | 0.33 | н/д | 1.26 | 15.12 |
| Calories (kcal) | 219.434 | 55.283 | 4.9 | 17.958 | 57.078 | 354.653 | 4255.836 |
| Starch (g) | 36.94 | н/д | н/д | н/д | н/д | 36.94 | 443.28 |
| Sucrose (g) | 0.28 | н/д | 0.05 | 0.01 | н/д | 0.34 | 4.08 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.48 | 0.01 | н/д | 0.55 | 6.6 |
| Fructose (g) | 0.07 | н/д | 0.34 | 0.01 | н/д | 0.41 | 4.92 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Maltose (g) | 1.16 | н/д | 0.0 | 0.01 | н/д | 1.17 | 14.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.86 | 25.89 | 18.6 | 0.87 | 8.78 | 60.0 | 720.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.1 | 0.87 | 0.04 | 0.11 | 2.7 | 32.4 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 12.421 | 85.05 | 2.654 | 46.208 | 138.159 | 284.492 | 3413.904 |
| Iron (mg) | 1.95 | 0.15 | 0.21 | 0.04 | 0.05 | 2.39 | 28.68 |
| Magnesium (mg) | 31.348 | 4.607 | 3.267 | 1.583 | 4.914 | 45.719 | 548.628 |
| Phosphorus (mg) | 111.787 | 60.244 | 5.308 | 30.375 | 99.036 | 306.75 | 3681.0 |
| Potassium (mg) | 131.897 | 40.753 | 67.579 | 5.208 | 17.955 | 263.393 | 3160.716 |
| Sodium (mg) | 3.549 | 36.855 | 106.983 | 63.708 | 99.792 | 310.887 | 3730.644 |
| Zinc (mg) | 0.83 | 0.44 | 0.04 | 0.16 | 0.59 | 2.07 | 24.84 |
| Copper (mg) | 0.172 | 0.011 | 0.025 | 0.01 | 0.006 | 0.222 | 2.664 |
| Manganese (mg) | 0.544 | н/д | 0.022 | 0.004 | н/д | 0.57 | 6.84 |
| Selenium (mcg) | 37.4 | 5.5 | 0.0 | 0.7 | 3.1 | 46.8 | 561.6 |
| Vitamin A, IU (IU) | 0.0 | н/д | 88.404 | 18.417 | н/д | 106.821 | 1281.852 |
| Retinol (mcg) | 0.0 | 39.336 | 0.0 | 4.875 | 29.484 | 73.695 | 884.34 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 40.399 | 4.492 | 5.0 | 30.24 | 80.13 | 961.56 |
| Beta Carotene (mcg) | 0.0 | 9.214 | 52.879 | 1.292 | 9.639 | 73.024 | 876.288 |
| Vitamin E (mg) | 0.07 | 0.03 | 0.29 | 0.01 | 0.07 | 0.47 | 5.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2854.046 | 0.0 | 0.0 | 2854.046 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 10.646 | 0.0 | 4.696 | 0.0 | 0.0 | 15.342 | 184.104 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.52 | н/д | 0.02 | н/д | н/д | 0.54 | 6.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.526 | 0.007 | 0.004 | 0.001 | 0.019 | 0.558 | 6.696 |
| Riboflavin (mg) | 0.237 | 0.067 | 0.014 | 0.02 | 0.062 | 0.401 | 4.812 |
| Niacin (mg) | 4.247 | 0.032 | 0.2 | 0.005 | 0.023 | 4.506 | 54.072 |
| Pantothenic acid (mg) | 0.254 | н/д | 0.063 | 0.014 | н/д | 0.331 | 3.972 |
| Vitamin B-6 (mg) | 0.083 | 0.011 | 0.02 | 0.002 | 0.015 | 0.131 | 1.572 |
| Folate (mcg) | 140.178 | 4.253 | 2.246 | 0.417 | 1.89 | 148.983 | 1787.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.09 | 0.44 | 0.64 | 7.68 |
| Choline (mg) | 8.9 | 6.0 | 2.0 | 0.6 | 2.7 | 20.3 | 243.6 |
| Folic acid (mcg) | 129.531 | 0.0 | 0.0 | 0.0 | 0.0 | 129.531 | 1554.372 |
| Tryptophan (g) | 0.112 | н/д | 0.002 | 0.022 | н/д | 0.136 | 1.632 |
| Threonine (g) | 0.272 | н/д | 0.008 | 0.061 | н/д | 0.341 | 4.092 |
| Isoleucine (g) | 0.302 | н/д | 0.006 | 0.082 | н/д | 0.39 | 4.68 |
| Leucine (g) | 0.586 | н/д | 0.008 | 0.155 | н/д | 0.749 | 8.988 |
| Lysine (g) | 0.177 | н/д | 0.008 | 0.124 | н/д | 0.31 | 3.72 |
| Methionine (g) | 0.089 | н/д | 0.002 | 0.043 | н/д | 0.133 | 1.596 |
| Cystine (g) | 0.154 | н/д | 0.002 | 0.005 | н/д | 0.161 | 1.932 |
| Phenylalanine (g) | 0.396 | н/д | 0.02 | 0.087 | н/д | 0.503 | 6.036 |
| Tyrosine (g) | 0.142 | н/д | 0.004 | 0.097 | н/д | 0.243 | 2.916 |
| Valine (g) | 0.349 | н/д | 0.006 | 0.105 | н/д | 0.46 | 5.52 |
| Arginine (g) | 0.278 | н/д | 0.006 | 0.065 | н/д | 0.35 | 4.2 |
| Histidine (g) | 0.177 | н/д | 0.004 | 0.045 | н/д | 0.227 | 2.724 |
| Alanine (g) | 0.26 | н/д | 0.008 | 0.048 | н/д | 0.317 | 3.804 |
| Aspartic acid (g) | 0.367 | н/д | 0.041 | 0.111 | н/д | 0.519 | 6.228 |
| Glutamic acid (g) | 2.721 | н/д | 0.133 | 0.363 | н/д | 3.216 | 38.592 |
| Glycine (g) | 0.26 | н/д | 0.006 | 0.032 | н/д | 0.298 | 3.576 |
| Proline (g) | 0.929 | н/д | 0.004 | 0.193 | н/д | 1.125 | 13.5 |
| Serine (g) | 0.367 | н/д | 0.008 | 0.095 | н/д | 0.47 | 5.64 |
| Cholesterol (mg) | 0.0 | 14.529 | 0.0 | 3.667 | 10.206 | 28.402 | 340.824 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 2.342 | 0.006 | 0.721 | 2.056 | 5.291 | 63.492 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.101 | 1.052 | 0.006 | 0.349 | 0.917 | 2.425 | 29.1 |
| Polyunsaturated (g) | 0.331 | 0.113 | 0.014 | 0.049 | 0.096 | 0.604 | 7.248 |