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Рецепт Three Bean And Corn Bread Casserole

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Порций: 2

Ингредиенты

Cost per serving $0.73 view details
  • 2 can (21 ounce. each) baked beans
  • 2 cans (15 ounce. each) kidney beans, liquid removed
  • 1 can (8 1/2 ounce.) lima beans, liquid removed
  • 1 can (8 ounce.) tomato sauce
  • 1/4 c. catsup
  • 2 tbsp. packed brown sugar
  • 2 tbsp. instant chopped onion
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Corn Bread Topping

Инструкции

  1. Heat oven to 425 degrees. Mix all ingredients except Corn Bread Topping; pour into ungreased baking dish, 13 x 9 x 2 inches. Prepare Corn Bread Topping; spoon proportionately over bean mix to within 1 inch of edges. Bake till topping is deep golden, 25 to 30 min. 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 2 servings
Calories 277  
Calories from Fat 9 3%
Total Fat 1.04g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2148mg 90%
Potassium 1204mg 34%
Total Carbs 58.96g 16%
Dietary Fiber 10.4g 35%
Sugars 25.77g 17%
Protein 11.58g 19%
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