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Add a photoEverybody who cooks has a great spaghetti sauce. This is mine, after years of perfection. It's lowfat, It's vegetarian, It's deep, rich, and amazingly tasty. This is it.
Oh: choose your pasta well! Artichoke, whole wheat and Italian semolina go best...spinach? Not so much.
Ингредиенты
- Fresh Garlic or Garlic powder
- One large onion or dried onion bits
- Italian Seasoning
- Olive oil
- 1 yellow summer squash,grated
- 1 zucchini, grated
- 48-72 ounces of pasta sauce or tomato sauce
- Molasses
- Optional: Mushrooms and/or Olives
Инструкции
- In a iron skillet, over a medium heat, heat your olive oil, adding Italian seasoning, and garlic of whatever form you have.
- If using dried onions, add here.
- If using fresh chopped onions, let the spices sit in the heating oil for 5-7 minutes and then saute onions in heated oil until clear.
- Add grated Zucchini and Yellow Squash, saute 5 -7 minutes.
- If using mushrooms, ad here and saute another 2 minutes or so.
- Add tomato sauce, and cover while ingredients mix and simmer for 5-10 minutes
- Add olives if desired
- Drizzle approximately 4 Tablespoons of molasses into the sauce. This cuts the acid and gives it a deeper, sweeter flavor.
- Simmer for 10 min more
- Serve!
- (I recommend doubling it, as there probably will be little leftovers, if there is, this freezes well)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 70 | 25% |
| Total Fat 7.77g | 10% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1168mg | 49% |
| Potassium 1142mg | 33% |
| Total Carbs 45.83g | 12% |
| Dietary Fiber 8.4g | 28% |
| Sugars 29.09g | 19% |
| Protein 6.07g | 10% |
Комментарии
05 августа 2014I like the sound of this... it's different from the usual with meat and would give it a try.
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