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Рецепт The Way You Choose It - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 oz) block 1/3 Less Fat Cream Cheese
2 tbsp Chipotle Peppers In Adobo Sauce, chopped
1 (8 oz) jar Taco Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		refried beans
445.0g 		cream
340.2g 		onions
57.6g 		chiles
69.5g 		cumin
3.15g 		chili
1.3g 		jalapeno pepper
12.88g 		colby
113.4g 		fat
3.6g 		Всего в порции Всего в рецепте
Protein (g) 23.76 10.55 1.05 0.5 0.56 0.16 0.17 26.94 0.0 63.7 63.7
Total Fat (g) 2.0 0.0 0.11 0.19 0.7 0.22 0.08 36.41 3.59 43.3 43.3
Carbohydrates (g) 60.08 53.07 4.23 3.2 1.39 0.71 0.76 2.91 0.0 126.35 126.35
Ash (g) 8.94 2.38 0.47 0.91 0.24 0.11 0.06 3.81 0.0 16.92 16.92
Calories (kcal) 351.55 251.748 18.432 14.595 11.813 4.082 3.864 446.796 32.4 1135.279 1135.279
Starch (g) 38.49 н/д н/д н/д н/д н/д н/д н/д н/д 38.49 38.49
Sucrose (g) 2.71 н/д н/д н/д н/д 0.01 н/д н/д н/д 2.72 2.72
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.03
Fructose (g) 0.0 н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.06
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 350.17 274.2 51.74 64.81 0.25 0.1 11.81 43.32 0.01 796.41 796.41
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 1.33 1.34 н/д 0.07 0.09 0.45 0.59 0.0 6.58 6.58
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 20.9 0.0 1.5 1.2 0.3 0.4 0.4 0.0 0.0 24.7 24.7
Calcium (mg) 151.3 425.25 41.472 25.02 29.327 3.614 1.288 776.79 0.0 1454.06 1454.06
Iron (mg) 7.21 0.0 0.85 0.92 2.09 0.19 0.09 0.86 0.0 12.21 12.21
Magnesium (mg) 169.1 34.02 11.52 2.78 11.529 2.21 2.447 29.484 0.0 263.09 263.09
Phosphorus (mg) 493.95 323.19 21.312 7.645 15.719 3.939 3.993 518.238 0.0 1387.985 1387.985
Potassium (mg) 1530.8 438.858 158.976 78.535 56.322 24.908 27.692 144.018 0.0 2460.109 2460.109
Sodium (mg) 1949.1 479.682 9.216 275.915 5.292 13.13 0.129 684.936 0.0 3417.4 3417.4
Zinc (mg) 2.89 1.7 0.22 0.06 0.15 0.04 0.03 3.48 0.0 8.58 8.58
Copper (mg) 0.712 0.068 0.046 н/д 0.027 0.006 0.017 0.045 0.0 0.921 0.921
Manganese (mg) 1.469 н/д 0.092 н/д 0.105 0.028 0.032 0.011 н/д 1.737 1.737
Selenium (mcg) 25.4 18.0 0.3 0.2 0.2 0.1 0.0 16.4 0.0 60.7 60.7
Vitamin A, IU (IU) н/д 867.51 574.272 87.57 40.005 385.45 102.911 1127.196 0.0 3184.914 3184.914
Retinol (mcg) н/д 244.944 0.0 0.0 0.0 0.0 0.0 291.438 0.0 536.382 536.382
Vitamin A, RAE (mcg_RAE) н/д 248.346 28.8 4.17 2.016 19.279 5.152 299.376 0.0 607.139 607.139
Beta Carotene (mcg) н/д 30.618 344.448 н/д 24.003 195.0 58.604 92.988 0.0 745.661 745.661
Vitamin E (mg) 0.18 0.0 0.32 н/д 0.1 0.38 0.06 0.32 0.1 1.46 1.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.273 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) н/д 0.0 654.912 н/д 14.112 4.03 63.37 0.0 0.0 736.424 736.424
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 4.41 н/д н/д н/д н/д 0.04 н/д н/д н/д 4.45 4.45
Tocopherol, delta (mg) 0.22 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.23 0.23
Vitamin C (mg) н/д 0.0 10.8 23.8 0.2 0.8 5.7 0.0 0.0 41.4 41.4
Thiamin (mg) 0.134 0.136 0.035 0.007 0.02 0.005 0.018 0.023 0.0 0.376 0.376
Riboflavin (mg) 0.089 0.51 0.046 0.021 0.01 0.01 0.008 0.431 0.0 1.126 1.126
Niacin (mg) 1.602 0.238 0.305 0.438 0.144 0.103 0.144 0.102 0.0 3.076 3.076
Pantothenic acid (mg) 0.89 н/д 0.046 0.056 н/д н/д 0.03 0.238 0.0 1.259 1.259
Vitamin B-6 (mg) 0.49 0.068 0.035 0.083 0.014 0.048 0.066 0.091 0.0 0.893 0.893
Folate (mcg) н/д 37.422 36.864 37.53 0.315 1.3 6.054 20.412 0.0 139.897 139.897
Vitamin B-12 (mcg) н/д 1.02 0.0 0.0 0.0 0.0 0.0 0.94 0.0 1.96 1.96
Choline (mg) н/д 65.3 3.3 н/д 0.8 0.9 1.0 17.5 4.4 93.1 93.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.012 0.007 н/д н/д 0.003 0.352 0.0 0.373 0.373
Threonine (g) н/д н/д 0.04 0.021 н/д н/д 0.006 0.964 0.0 1.032 1.032
Isoleucine (g) н/д н/д 0.046 0.014 н/д н/д 0.005 1.678 0.0 1.743 1.743
Leucine (g) н/д н/д 0.063 0.028 н/д н/д 0.009 2.586 0.0 2.686 2.686
Lysine (g) н/д н/д 0.052 0.021 н/д н/д 0.008 2.245 0.0 2.326 2.326
Methionine (g) н/д н/д 0.012 0.007 н/д н/д 0.003 0.703 0.0 0.724 0.724
Cystine (g) н/д н/д н/д 0.007 н/д н/д 0.004 0.136 0.0 0.147 0.147
Phenylalanine (g) н/д н/д 0.035 0.014 н/д н/д 0.005 1.418 0.0 1.471 1.471
Tyrosine (g) н/д н/д 0.029 0.014 н/д н/д 0.004 1.304 0.0 1.351 1.351
Valine (g) н/д н/д 0.046 0.021 н/д н/д 0.008 1.803 0.0 1.878 1.878
Arginine (g) н/д н/д 0.075 0.021 н/д н/д 0.008 1.021 0.0 1.124 1.124
Histidine (g) н/д н/д 0.017 0.007 н/д н/д 0.004 0.941 0.0 0.969 0.969
Alanine (g) н/д н/д 0.046 0.021 н/д н/д 0.008 0.76 0.0 0.834 0.834
Aspartic acid (g) н/д н/д 0.098 0.07 н/д н/д 0.024 1.735 0.0 1.927 1.927
Glutamic acid (g) н/д н/д 0.219 0.07 н/д н/д 0.023 6.589 0.0 6.9 6.9
Glycine (g) н/д н/д 0.052 0.021 н/д н/д 0.006 0.465 0.0 0.544 0.544
Proline (g) н/д н/д 0.069 0.021 н/д н/д 0.008 3.039 0.0 3.137 3.137
Serine (g) н/д н/д 0.046 0.021 н/д н/д 0.006 1.576 0.0 1.65 1.65
Cholesterol (mg) н/д 30.618 0.0 0.0 0.0 0.0 0.0 107.73 3.672 142.02 142.02
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.401 0.0 0.017 0.021 0.049 0.038 0.008 22.929 1.058 24.521 24.521
Phytosterols (mg) н/д н/д н/д н/д 2.142 1.079 н/д н/д 0.0 3.221 3.221
Monounsaturated Fat (g) 0.178 0.0 0.017 0.014 0.442 0.046 0.004 10.524 1.544 12.77 12.77
Polyunsaturated (g) 1.291 0.0 0.04 0.104 0.103 0.097 0.041 1.077 0.832 3.585 3.585