Рецепт Thai Shrimp And Vegetable Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	vegetables 113.4g	shrimp 85.05g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	3.78	17.27	0.02	21.07	84.28
Total Fat (g)	0.59	1.47	0.0	2.07	8.28
Carbohydrates (g)	15.26	0.77	0.03	16.07	64.28
Ash (g)	0.68	1.02	0.01	1.71	6.84
Calories (kcal)	72.576	90.153	0.196	162.925	651.7
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	93.08	64.52	0.78	158.38	633.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.01	0.01	0.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.5	0.0	0.0	4.6	18.4
Calcium (mg)	28.35	44.226	0.57	73.146	292.584
Iron (mg)	1.08	2.05	0.02	3.14	12.56
Magnesium (mg)	27.216	31.469	0.221	58.906	235.624
Phosphorus (mg)	66.906	174.353	0.408	241.667	966.668
Potassium (mg)	240.408	157.343	4.429	402.179	1608.716
Sodium (mg)	53.298	125.874	0.391	179.563	718.252
Zinc (mg)	0.51	0.94	0.0	1.46	5.84
Copper (mg)	0.102	0.221	0.002	0.325	1.3
Manganese (mg)	0.272	0.043	0.004	0.318	1.272
Selenium (mcg)	0.5	32.3	0.0	32.8	131.2
Vitamin A, IU (IU)	5758.452	153.09	57.358	5968.9	23875.6
Retinol (mcg)	0.0	45.927	0.0	45.927	183.708
Vitamin A, RAE (mcg_RAE)	288.036	45.927	2.865	336.828	1347.312
Beta Carotene (mcg)	н/д	0.0	33.405	33.405	133.62
Vitamin E (mg)	н/д	0.94	0.02	0.96	3.84
Vitamin D (IU)	н/д	129.276	н/д	129.276	517.104
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	7.353	7.353	29.412
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.09	н/д	0.09	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	11.8	1.7	0.2	13.7	54.8
Thiamin (mg)	0.136	0.026	0.001	0.162	0.648
Riboflavin (mg)	0.102	0.026	0.001	0.129	0.516
Niacin (mg)	1.418	2.169	0.009	3.596	14.384
Pantothenic acid (mg)	0.181	0.238	0.005	0.424	1.696
Vitamin B-6 (mg)	0.113	0.085	0.001	0.2	0.8
Folate (mcg)	32.886	2.552	0.527	35.965	143.86
Vitamin B-12 (mcg)	0.0	0.99	0.0	0.99	3.96
Choline (mg)	н/д	68.8	0.1	68.9	275.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.238	н/д	0.272	1.088
Threonine (g)	0.147	0.697	н/д	0.845	3.38
Isoleucine (g)	0.181	0.842	н/д	1.023	4.092
Leucine (g)	0.249	1.369	н/д	1.619	6.476
Lysine (g)	0.227	1.505	н/д	1.732	6.928
Methionine (g)	0.045	0.485	н/д	0.53	2.12
Cystine (g)	0.034	0.196	н/д	0.23	0.92
Phenylalanine (g)	0.159	0.731	н/д	0.89	3.56
Tyrosine (g)	0.102	0.578	н/д	0.68	2.72
Valine (g)	0.193	0.816	н/д	1.009	4.036
Arginine (g)	0.261	1.514	н/д	1.775	7.1
Histidine (g)	0.102	0.349	н/д	0.451	1.804
Alanine (g)	0.159	0.978	н/д	1.137	4.548
Aspartic acid (g)	0.397	1.786	н/д	2.183	8.732
Glutamic acid (g)	0.522	2.951	н/д	3.473	13.892
Glycine (g)	0.136	1.046	н/д	1.182	4.728
Proline (g)	0.091	0.57	н/д	0.661	2.644
Serine (g)	0.181	0.68	н/д	0.862	3.448
Cholesterol (mg)	0.0	129.276	0.0	129.276	517.104
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.113	0.281	0.0	0.394	1.576
Phytosterols (mg)	н/д	н/д	0.043	0.043	0.172
Monounsaturated Fat (g)	0.034	0.213	0.002	0.249	0.996
Polyunsaturated (g)	0.272	0.57	0.0	0.842	3.368