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Рецепт Thai Bbq Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (preferably with the roots)
1 tsp coarsely-grnd black pepper
    (or possibly 8 boneless thighs)
1 head leaf or possibly butter lettuce washed, dry
    Thai Sweet And Sour Chili Dipping Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cilantro
0.47g 		fish sauce
13.5g 		garlics
1.31g 		chicken breast
208.8g 		cucumber
18.34g 		mint
9.35g 		peanuts
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.68 0.08 43.53 0.11 0.31 2.52 47.25 189.0
Total Fat (g) 0.0 0.0 0.01 19.31 0.03 0.07 4.73 24.15 96.6
Carbohydrates (g) 0.02 0.49 0.43 0.0 0.4 0.79 1.37 3.5 14.0
Ash (g) 0.01 2.73 0.02 2.11 0.07 0.19 н/д 5.12 20.48
Calories (kcal) 0.109 4.725 1.944 359.136 2.201 4.113 53.91 426.138 1704.552
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 н/д н/д 0.12 0.48
Fructose (g) н/д н/д н/д н/д 0.14 н/д н/д 0.14 0.56
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.44 9.59 0.76 145.03 17.74 8.0 0.13 181.7 726.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.01 0.0 0.25 н/д 0.38 1.14 4.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.8 1.7 6.8
Calcium (mg) 0.316 5.805 2.362 22.968 2.568 18.603 5.49 58.111 232.444
Iron (mg) 0.01 0.11 0.02 1.55 0.04 1.11 0.14 2.97 11.88
Magnesium (mg) 0.123 23.625 0.326 52.2 2.201 5.889 15.84 100.204 400.816
Phosphorus (mg) 0.226 0.945 1.997 363.312 3.852 5.609 35.73 411.671 1646.684
Potassium (mg) 2.458 38.88 5.233 459.36 24.944 42.814 65.34 639.029 2556.116
Sodium (mg) 0.217 1042.2 0.222 131.544 0.367 2.804 28.8 1206.154 4824.616
Zinc (mg) 0.0 0.03 0.02 1.67 0.03 0.1 0.3 2.14 8.56
Copper (mg) 0.001 0.007 0.004 0.084 0.013 0.022 0.048 0.178 0.712
Manganese (mg) 0.002 0.031 0.022 0.042 0.013 0.105 н/д 0.214 0.856
Selenium (mcg) 0.0 1.2 0.2 34.7 0.0 н/д 0.3 36.4 145.6
Vitamin A, IU (IU) 31.834 1.62 0.117 173.304 13.206 378.968 н/д 599.049 2396.196
Retinol (mcg) 0.0 0.54 0.0 50.112 0.0 0.0 0.0 50.652 202.608
Vitamin A, RAE (mcg_RAE) 1.59 0.54 0.0 52.2 0.734 18.976 0.0 74.04 296.16
Beta Carotene (mcg) 18.54 0.0 0.065 0.0 5.686 н/д 0.0 24.291 97.164
Vitamin E (mg) 0.01 0.0 0.0 0.65 0.01 н/д 0.62 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.081 0.0 0.209 0.0 2.935 н/д 0.0 7.224 28.896
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.0 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.4 0.0 0.6 1.2 0.1 2.5 10.0
Thiamin (mg) 0.0 0.001 0.003 0.125 0.006 0.007 0.008 0.151 0.604
Riboflavin (mg) 0.001 0.008 0.001 0.188 0.006 0.017 0.008 0.229 0.916
Niacin (mg) 0.005 0.312 0.009 20.692 0.007 0.089 1.245 22.359 89.436
Pantothenic acid (mg) 0.003 0.016 0.008 1.67 0.044 0.023 н/д 1.765 7.06
Vitamin B-6 (mg) 0.001 0.054 0.016 1.107 0.009 0.015 0.041 1.243 4.972
Folate (mcg) 0.292 6.885 0.039 8.352 2.568 9.815 10.8 38.752 155.008
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.71 0.0 0.0 0.0 0.77 3.08
Choline (mg) 0.1 1.8 0.3 140.1 1.0 н/д 5.0 148.3 593.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.501 0.002 0.005 н/д 0.509 2.036
Threonine (g) н/д н/д 0.002 1.817 0.002 0.013 н/д 1.834 7.336
Isoleucine (g) н/д н/д 0.003 2.213 0.002 0.013 н/д 2.231 8.924
Leucine (g) н/д н/д 0.004 3.195 0.006 0.023 н/д 3.228 12.912
Lysine (g) н/д н/д 0.004 3.612 0.006 0.013 н/д 3.634 14.536
Methionine (g) н/д н/д 0.001 1.169 0.002 0.005 н/д 1.177 4.708
Cystine (g) н/д н/д 0.001 0.564 0.002 0.004 н/д 0.57 2.28
Phenylalanine (g) н/д н/д 0.002 1.712 0.006 0.016 н/д 1.736 6.944
Tyrosine (g) н/д н/д 0.001 1.42 0.0 0.009 н/д 1.43 5.72
Valine (g) н/д н/д 0.004 2.13 0.002 0.015 н/д 2.15 8.6
Arginine (g) н/д н/д 0.008 2.694 0.006 0.014 н/д 2.721 10.884
Histidine (g) н/д н/д 0.001 1.315 0.0 0.007 н/д 1.323 5.292
Alanine (g) н/д н/д 0.002 2.485 0.006 0.016 н/д 2.508 10.032
Aspartic acid (g) н/д н/д 0.006 3.884 0.007 0.036 н/д 3.934 15.736
Glutamic acid (g) н/д н/д 0.011 6.431 0.037 0.034 н/д 6.512 26.048
Glycine (g) н/д н/д 0.003 2.568 0.006 0.015 н/д 2.591 10.364
Proline (g) н/д н/д 0.001 1.984 0.002 0.013 н/д 2.0 8.0
Serine (g) н/д н/д 0.002 1.524 0.006 0.012 н/д 1.544 6.176
Cholesterol (mg) 0.0 0.0 0.0 133.632 0.0 0.0 0.0 133.632 534.528
Trans Fat (g) н/д н/д н/д 0.251 н/д н/д н/д 0.251 1.004
Saturated Fat (g) 0.0 0.0 0.001 5.554 0.002 0.018 0.782 6.357 25.428
Phytosterols (mg) 0.024 н/д н/д н/д н/д 0.935 н/д 0.958 3.832
Monounsaturated Fat (g) 0.001 0.0 0.0 7.976 0.0 0.003 2.338 10.319 41.276
Polyunsaturated (g) 0.0 0.0 0.003 4.092 0.0 0.036 1.376 5.508 22.032