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Приготовление:
Порций: 16 - 20
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Ингредиенты

Cost per serving $0.49 view details

Инструкции

  1. Drain & rinse beans and corn
  2. Place all ingredients in bowl; mix gently to blend flavors.
  3. Cover & refrigerate for at least 1 hour (overnight is better).
  4. Drain excess liquid before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 16 servings
Calories 209  
Calories from Fat 57 27%
Total Fat 6.44g 8%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 537mg 15%
Total Carbs 30.85g 8%
Dietary Fiber 7.3g 24%
Sugars 2.9g 2%
Protein 8.63g 14%
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