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Рецепт Tex Mex Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (12-inch) pizza dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pizza dough
0.0g 		tomatoes
55.21g 		jalapeno pepper
0.86g 		onions
9.6g 		garlic
0.87g 		cheddar cheese
37.67g 		parmesan cheese
1.67g 		avocado
16.67g 		cream
19.17g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.49 0.01 0.18 0.06 9.38 0.64 0.33 0.4 0.07 11.55 69.3
Total Fat (g) н/д 0.11 0.01 0.02 0.0 12.48 0.48 2.44 3.78 0.02 19.34 116.04
Carbohydrates (g) н/д 2.16 0.05 0.7 0.29 0.48 0.07 1.42 0.55 0.15 5.88 35.28
Ash (g) н/д 0.28 0.0 0.08 0.01 1.48 0.13 н/д 0.16 0.05 2.2 13.2
Calories (kcal) н/д 9.937 0.259 3.072 1.296 151.797 7.183 26.667 36.992 0.855 238.058 1428.348
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.09 0.0 н/д 0.0 н/д 0.09 0.54
Glucose (dextrose) (g) н/д 0.69 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.69 4.14
Fructose (g) н/д 0.76 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.76 4.56
Lactose (g) н/д 0.0 н/д н/д н/д 0.09 0.0 н/д 0.67 н/д 0.76 4.56
Maltose (g) н/д 0.0 н/д н/д н/д 0.06 0.0 н/д 0.0 н/д 0.06 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 52.17 0.79 8.62 0.51 13.84 0.35 12.21 14.27 2.08 104.84 629.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.45 0.03 0.22 0.01 0.2 0.02 0.11 0.67 0.02 2.73 16.38
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.7 0.0 0.2 0.0 0.0 0.0 1.1 0.0 0.1 2.1 12.6
Calcium (mg) н/д 5.521 0.086 6.912 1.575 271.577 18.483 2.0 21.083 3.278 330.515 1983.09
Iron (mg) н/д 0.15 0.01 0.14 0.01 0.26 0.02 0.09 0.03 0.15 0.85 5.1
Magnesium (mg) н/д 6.073 0.164 1.92 0.218 10.547 0.633 4.833 1.917 1.188 27.492 164.952
Phosphorus (mg) н/д 13.25 0.268 3.552 1.331 192.853 12.15 8.667 22.042 1.378 255.489 1532.934
Potassium (mg) н/д 130.84 1.856 26.496 3.489 36.913 2.083 80.833 27.025 13.158 322.693 1936.158
Sodium (mg) н/д 2.76 0.009 1.536 0.148 233.91 25.483 1.167 15.333 1.33 281.676 1690.056
Zinc (mg) н/д 0.09 0.0 0.04 0.01 1.17 0.06 0.11 0.07 0.03 1.58 9.48
Copper (mg) н/д 0.033 0.001 0.008 0.003 0.011 0.004 0.032 0.004 0.004 0.099 0.594
Manganese (mg) н/д 0.061 0.002 0.015 0.015 0.004 0.002 н/д 0.002 0.004 0.104 0.624
Selenium (mcg) н/д 0.0 0.0 0.1 0.1 5.2 0.3 0.1 0.5 0.0 6.3 37.8
Vitamin A, IU (IU) н/д 459.872 6.898 95.712 0.078 377.42 7.367 н/д 110.4 200.07 1257.816 7546.896
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 97.18 1.95 0.0 30.667 0.0 129.797 778.782
Vitamin A, RAE (mcg_RAE) н/д 23.187 0.345 4.8 0.0 99.817 2.0 1.167 31.05 9.999 172.364 1034.184
Beta Carotene (mcg) н/д 247.878 3.928 57.408 0.044 32.017 0.517 10.333 4.983 120.033 477.14 2862.84
Vitamin E (mg) н/д 0.3 0.0 0.05 0.0 0.11 0.0 0.35 0.08 0.02 0.92 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д 4.52 н/д н/д н/д н/д 4.52 27.12
Lycopene (mcg) н/д 1420.468 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) н/д 67.904 4.247 109.152 0.139 0.0 0.0 45.167 0.0 132.074 358.683 2152.098
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 7.0 0.4 1.8 0.3 0.0 0.0 1.7 0.2 3.2 14.5 87.0
Thiamin (mg) н/д 0.022 0.001 0.006 0.002 0.011 0.001 0.012 0.008 0.002 0.064 0.384
Riboflavin (mg) н/д 0.011 0.001 0.008 0.001 0.143 0.008 0.022 0.033 0.002 0.228 1.368
Niacin (mg) н/д 0.326 0.01 0.051 0.006 0.03 0.002 0.29 0.021 0.031 0.767 4.602
Pantothenic acid (mg) н/д 0.05 0.002 0.008 0.005 0.154 0.006 н/д 0.065 0.01 0.299 1.794
Vitamin B-6 (mg) н/д 0.044 0.004 0.006 0.011 0.026 0.001 0.043 0.012 0.002 0.149 0.894
Folate (mcg) н/д 8.281 0.406 6.144 0.026 6.78 0.167 13.5 1.342 3.61 40.255 241.53
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.31 0.04 0.0 0.05 0.0 0.4 2.4
Choline (mg) н/д 3.7 0.1 0.5 0.2 6.2 0.3 2.4 3.7 0.3 17.3 103.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.0 0.002 0.001 0.121 0.009 н/д 0.008 0.001 0.146 0.876
Threonine (g) н/д 0.017 0.0 0.007 0.001 0.335 0.024 н/д 0.023 0.003 0.411 2.466
Isoleucine (g) н/д 0.011 0.0 0.008 0.002 0.584 0.033 н/д 0.027 0.003 0.667 4.002
Leucine (g) н/д 0.017 0.001 0.011 0.003 0.9 0.062 н/д 0.052 0.005 1.049 6.294
Lysine (g) н/д 0.017 0.001 0.009 0.002 0.78 0.05 н/д 0.044 0.004 0.906 5.436
Methionine (g) н/д 0.006 0.0 0.002 0.001 0.245 0.017 н/д 0.013 0.001 0.285 1.71
Cystine (g) н/д 0.006 0.0 н/д 0.001 0.049 0.002 н/д 0.006 0.0 0.063 0.378
Phenylalanine (g) н/д 0.039 0.0 0.006 0.002 0.493 0.035 н/д 0.025 0.004 0.603 3.618
Tyrosine (g) н/д 0.006 0.0 0.005 0.001 0.452 0.039 н/д 0.025 0.002 0.529 3.174
Valine (g) н/д 0.011 0.001 0.008 0.003 0.625 0.042 н/д 0.033 0.004 0.726 4.356
Arginine (g) н/д 0.011 0.001 0.012 0.005 0.354 0.026 н/д 0.019 0.003 0.432 2.592
Histidine (g) н/д 0.006 0.0 0.003 0.001 0.328 0.018 н/д 0.015 0.001 0.372 2.232
Alanine (g) н/д 0.017 0.001 0.008 0.001 0.264 0.019 н/д 0.019 0.005 0.333 1.998
Aspartic acid (g) н/д 0.077 0.002 0.016 0.004 0.603 0.045 н/д 0.042 0.007 0.796 4.776
Glutamic acid (g) н/д 0.237 0.002 0.036 0.007 2.294 0.145 н/д 0.109 0.006 2.837 17.022
Glycine (g) н/д 0.011 0.0 0.009 0.002 0.162 0.013 н/д 0.012 0.004 0.212 1.272
Proline (g) н/д 0.011 0.001 0.012 0.001 1.058 0.077 н/д 0.05 0.005 1.214 7.284
Serine (g) н/д 0.017 0.0 0.008 0.002 0.55 0.038 н/д 0.031 0.003 0.648 3.888
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 39.55 1.467 0.0 9.967 0.0 50.983 305.898
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.017 0.001 0.003 0.001 7.944 0.288 0.355 2.206 0.003 10.817 64.902
Phytosterols (mg) н/д 3.864 н/д н/д н/д н/д н/д н/д н/д 0.119 3.983 23.898
Monounsaturated Fat (g) н/д 0.017 0.0 0.003 0.0 3.537 0.14 1.633 0.972 0.007 6.309 37.854
Polyunsaturated (g) н/д 0.044 0.003 0.007 0.002 0.354 0.02 0.303 0.161 0.003 0.897 5.382