CookEatShare также доступен на языке: English
Закрыть

Рецепт Tex Mex Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lasagna
37.8g 		cream of mushroom
50.5g 		milk
38.13g 		velveeta cheese
37.8g 		oregano
0.02g 		basil
0.01g 		paprika
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.81 1.28 6.16 0.0 0.0 0.01 13.2 79.2
Total Fat (g) 0.57 2.97 0.37 8.32 0.0 0.0 0.01 12.24 73.44
Carbohydrates (g) 28.23 3.39 1.9 3.7 0.01 0.0 0.05 37.29 223.74
Ash (g) 0.33 0.97 0.29 2.27 0.0 0.0 0.01 3.87 23.22
Calories (kcal) 140.238 42.925 16.013 114.534 0.066 0.003 0.255 314.034 1884.204
Starch (g) 23.61 н/д н/д н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д 0.0 н/д 0.0 0.0 0.0 0.18 1.08
Glucose (dextrose) (g) 0.05 н/д 0.0 н/д 0.0 0.0 0.0 0.05 0.3
Fructose (g) 0.04 н/д 0.0 н/д 0.0 0.0 0.01 0.05 0.3
Lactose (g) 0.0 н/д 1.98 н/д 0.0 0.0 0.0 1.98 11.88
Maltose (g) 0.74 н/д 0.0 н/д 0.0 0.0 0.0 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 42.34 34.28 17.31 0.0 0.01 0.01 97.7 586.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.74 1.98 3.06 0.0 0.0 0.01 6.8 40.8
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 7.938 6.06 45.369 176.148 0.341 0.021 0.156 236.033 1416.198
Iron (mg) 1.25 0.56 0.01 0.07 0.01 0.0 0.02 1.92 11.52
Magnesium (mg) 20.034 2.02 4.194 н/д 0.059 0.008 0.163 26.477 158.862
Phosphorus (mg) 71.442 13.13 36.219 326.214 0.043 0.007 0.305 447.359 2684.154
Potassium (mg) 84.294 31.31 57.188 126.63 0.362 0.035 2.071 301.888 1811.328
Sodium (mg) 2.268 325.725 16.775 566.622 0.003 0.0 0.03 911.424 5468.544
Zinc (mg) 0.53 0.1 0.16 0.7 0.0 0.0 0.0 1.49 8.94
Copper (mg) 0.11 0.076 0.004 н/д 0.0 0.0 0.001 0.19 1.14
Manganese (mg) 0.348 0.04 0.0 н/д 0.001 0.0 0.001 0.39 2.34
Selenium (mcg) 23.9 1.2 1.3 н/д 0.0 0.0 0.0 26.4 158.4
Vitamin A, IU (IU) 0.0 14.645 74.725 418.446 1.496 0.619 46.583 556.513 3339.078
Retinol (mcg) 0.0 4.04 22.113 н/д 0.0 0.0 0.0 26.153 156.918
Vitamin A, RAE (mcg_RAE) 0.0 4.04 22.113 н/д 0.075 0.031 2.329 28.588 171.528
Beta Carotene (mcg) 0.0 1.01 0.763 н/д 0.891 0.369 24.45 27.482 164.892
Vitamin E (mg) 0.04 0.41 0.0 н/д 0.0 0.0 0.03 0.48 2.88
Vitamin D (IU) н/д н/д 19.825 н/д н/д н/д н/д 19.825 118.95
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.505 0.0 н/д 0.187 0.663 11.622 19.781 118.686
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.33 н/д 0.0 н/д 0.0 0.0 0.0 0.34 2.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1.2
Thiamin (mg) 0.336 0.02 0.008 н/д 0.0 0.0 0.001 0.365 2.19
Riboflavin (mg) 0.151 0.025 0.072 0.132 0.0 0.0 0.002 0.383 2.298
Niacin (mg) 2.714 0.212 0.034 н/д 0.001 0.0 0.014 2.975 17.85
Pantothenic acid (mg) 0.163 0.116 0.137 н/д н/д 0.0 0.002 0.418 2.508
Vitamin B-6 (mg) 0.053 0.0 0.015 н/д 0.0 0.0 0.004 0.072 0.432
Folate (mcg) 89.586 1.01 1.906 н/д 0.059 0.008 0.094 92.663 555.978
Vitamin B-12 (mcg) 0.0 0.0 0.17 н/д 0.0 0.0 0.0 0.17 1.02
Choline (mg) 5.7 4.9 6.7 н/д 0.0 0.0 0.0 17.4 104.4
Folic acid (mcg) 82.782 0.0 0.0 н/д 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.01 0.015 н/д н/д 0.0 н/д 0.097 0.582
Threonine (g) 0.174 0.03 0.034 н/д н/д 0.0 н/д 0.239 1.434
Isoleucine (g) 0.193 0.04 0.072 н/д н/д 0.0 н/д 0.306 1.836
Leucine (g) 0.374 0.066 0.145 н/д н/д 0.0 н/д 0.585 3.51
Lysine (g) 0.113 0.045 0.111 н/д н/д 0.0 н/д 0.269 1.614
Methionine (g) 0.057 0.015 0.031 н/д н/д 0.0 н/д 0.102 0.612
Cystine (g) 0.098 0.01 0.046 н/д н/д 0.0 н/д 0.154 0.924
Phenylalanine (g) 0.253 0.035 0.065 н/д н/д 0.0 н/д 0.353 2.118
Tyrosine (g) 0.091 0.03 0.053 н/д н/д 0.0 н/д 0.174 1.044
Valine (g) 0.223 0.045 0.084 н/д н/д 0.0 н/д 0.352 2.112
Arginine (g) 0.178 0.035 0.038 н/д н/д 0.0 н/д 0.251 1.506
Histidine (g) 0.113 0.02 0.031 н/д н/д 0.0 н/д 0.164 0.984
Alanine (g) 0.166 0.03 0.042 н/д н/д 0.0 н/д 0.239 1.434
Aspartic acid (g) 0.234 0.056 0.118 н/д н/д 0.0 н/д 0.408 2.448
Glutamic acid (g) 1.739 0.187 0.297 н/д н/д 0.0 н/д 2.223 13.338
Glycine (g) 0.166 0.025 0.023 н/д н/д 0.0 н/д 0.214 1.284
Proline (g) 0.593 0.071 0.137 н/д н/д 0.0 н/д 0.801 4.806
Serine (g) 0.234 0.04 0.08 н/д н/д 0.0 н/д 0.355 2.13
Cholesterol (mg) 0.0 0.0 1.906 30.24 0.0 0.0 0.0 32.146 192.876
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.697 0.24 5.443 0.001 0.0 0.002 6.489 38.934
Phytosterols (mg) н/д н/д н/д н/д 0.044 н/д 0.155 0.199 1.194
Monounsaturated Fat (g) 0.064 0.561 0.107 н/д 0.0 0.0 0.001 0.733 4.398
Polyunsaturated (g) 0.212 0.722 0.015 н/д 0.001 0.0 0.007 0.958 5.748