Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preheat 1 cup canola oil and 2 cups algal oil in frying pan to 350 degrees fahrenheit.
1 1/2 oz Mrs Dash Original Blend
2 cups algal oil (can substitute 2 cups canolal oil)
Purchase (12) cage free, turkey drummettes from local, neighborhood store. (100% natural without hormones, steroids, salt, chemicals or artificial taste enhancers)
1 can pineapple ring
1 tbsp Mrs. Dash extra spicy seasoning blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		flour
62.5g 		parsley
7.13g 		canola oil
54.5g 		purchase
0.0g 		bean sprouts
52.0g 		soy sauce
8.0g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 6.46 0.21 0.0 н/д 1.58 0.5 0.11 15.32 61.28
Total Fat (g) 0.61 0.61 0.06 54.5 н/д 0.09 0.0 0.01 55.89 223.56
Carbohydrates (g) 47.69 47.69 0.45 0.0 н/д 3.09 0.61 0.44 99.98 399.92
Ash (g) 0.29 0.29 0.16 0.0 н/д 0.23 1.22 0.05 2.25 9.0
Calories (kcal) 227.5 227.5 2.565 481.78 н/д 15.6 4.24 1.92 961.105 3844.42
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 7.45 6.25 0.0 н/д 47.01 5.66 5.39 79.21 316.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.17 0.06 0.0 н/д 2.15 0.14 0.14 2.82 11.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.2 0.0 н/д 0.9 0.1 0.2 4.8 19.2
Calcium (mg) 9.375 9.375 9.833 0.0 н/д 6.76 1.52 4.32 41.183 164.732
Iron (mg) 2.9 2.9 0.44 0.0 н/д 0.47 0.15 0.09 6.96 27.84
Magnesium (mg) 13.75 13.75 3.563 0.0 н/д 10.92 3.44 1.2 46.623 186.492
Phosphorus (mg) 67.5 67.5 4.133 0.0 н/д 28.08 10.0 2.22 179.433 717.732
Potassium (mg) 66.875 66.875 39.473 0.0 н/д 77.48 17.36 16.56 284.623 1138.492
Sodium (mg) 1.25 1.25 3.99 0.0 н/д 3.12 450.96 0.96 461.53 1846.12
Zinc (mg) 0.44 0.44 0.08 0.0 н/д 0.21 0.04 0.02 1.23 4.92
Copper (mg) 0.088 0.088 0.011 0.0 н/д 0.083 0.008 0.005 0.282 1.128
Manganese (mg) 0.425 0.425 0.011 0.0 н/д 0.099 0.034 0.01 1.003 4.012
Selenium (mcg) 21.2 21.2 0.0 0.0 н/д 0.3 0.0 0.0 42.8 171.2
Vitamin A, IU (IU) 0.0 0.0 600.21 0.0 н/д 10.92 0.0 59.82 670.95 2683.8
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.996 0.0 н/д 0.52 0.0 3.0 33.516 134.064
Beta Carotene (mcg) 0.0 0.0 360.098 0.0 н/д 3.12 0.0 35.88 399.098 1596.392
Vitamin E (mg) 0.04 0.04 0.05 9.52 н/д 0.05 0.0 0.03 9.73 38.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 11.25 396.221 0.0 н/д 0.0 0.0 68.22 486.941 1947.764
Tocopherol, beta (mg) 0.04 0.04 0.0 0.01 н/д н/д н/д н/д 0.09 0.36
Tocopherol, gamma (mg) 0.24 0.24 0.04 14.9 н/д н/д н/д н/д 15.41 61.64
Tocopherol, delta (mg) 0.01 0.01 0.0 0.54 н/д н/д н/д н/д 0.56 2.24
Vitamin C (mg) 0.0 0.0 9.5 0.0 н/д 6.9 0.0 1.1 17.5 70.0
Thiamin (mg) 0.494 0.494 0.006 0.0 н/д 0.042 0.002 0.004 1.042 4.168
Riboflavin (mg) 0.306 0.306 0.007 0.0 н/д 0.062 0.014 0.005 0.7 2.8
Niacin (mg) 3.688 3.688 0.093 0.0 н/д 0.39 0.176 0.032 8.066 32.264
Pantothenic acid (mg) 0.275 0.275 0.029 0.0 н/д 0.198 0.024 0.005 0.805 3.22
Vitamin B-6 (mg) 0.025 0.025 0.006 0.0 н/д 0.047 0.012 0.004 0.119 0.476
Folate (mcg) 114.375 114.375 10.83 0.0 н/д 31.72 1.12 3.84 276.26 1105.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 6.5 0.9 0.1 н/д 7.5 1.5 0.3 23.3 93.2
Folic acid (mcg) 96.25 96.25 0.0 0.0 н/д 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.081 0.081 0.004 н/д н/д 0.021 0.007 0.001 0.195 0.78
Threonine (g) 0.175 0.175 0.009 н/д н/д 0.042 0.02 0.004 0.424 1.696
Isoleucine (g) 0.225 0.225 0.009 н/д н/д 0.068 0.024 0.005 0.555 2.22
Leucine (g) 0.444 0.444 0.014 н/д н/д 0.094 0.04 0.007 1.042 4.168
Lysine (g) 0.144 0.144 0.013 н/д н/д 0.088 0.029 0.005 0.423 1.692
Methionine (g) 0.113 0.113 0.003 н/д н/д 0.016 0.007 0.001 0.252 1.008
Cystine (g) 0.138 0.138 0.001 н/д н/д 0.01 0.009 н/д 0.295 1.18
Phenylalanine (g) 0.325 0.325 0.011 н/д н/д 0.062 0.026 0.004 0.753 3.012
Tyrosine (g) 0.194 0.194 0.006 н/д н/д 0.026 0.018 0.003 0.441 1.764
Valine (g) 0.263 0.263 0.012 н/д н/д 0.068 0.025 0.005 0.634 2.536
Arginine (g) 0.263 0.263 0.009 н/д н/д 0.104 0.034 0.008 0.68 2.72
Histidine (g) 0.144 0.144 0.004 н/д н/д 0.036 0.013 0.002 0.343 1.372
Alanine (g) 0.206 0.206 0.014 н/д н/д 0.052 0.022 0.005 0.506 2.024
Aspartic acid (g) 0.275 0.275 0.021 н/д н/д 0.25 0.054 0.01 0.884 3.536
Glutamic acid (g) 2.175 2.175 0.018 н/д н/д 0.083 0.118 0.023 4.592 18.368
Glycine (g) 0.231 0.231 0.011 н/д н/д 0.031 0.022 0.005 0.532 2.128
Proline (g) 0.75 0.75 0.015 н/д н/д н/д 0.037 0.007 1.559 6.236
Serine (g) 0.325 0.325 0.01 н/д н/д 0.016 0.029 0.005 0.709 2.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.218 н/д н/д н/д н/д 0.218 0.872
Saturated Fat (g) 0.1 0.1 0.009 4.017 н/д 0.026 0.001 0.002 4.255 17.02
Phytosterols (mg) н/д н/д 0.356 н/д н/д 7.8 н/д н/д 8.156 32.624
Monounsaturated Fat (g) 0.056 0.056 0.021 34.488 н/д 0.01 0.001 0.002 34.634 138.536
Polyunsaturated (g) 0.256 0.256 0.009 15.336 н/д 0.031 0.002 0.004 15.894 63.576