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Рецепт Teriyaki Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Marinade:
¼ cup Turbinado sugar (sugar in the raw)
For the glaze:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
63.75g 		garlic salt
7.35g 		pepper
6.67g 		ginger
0.45g 		soy sauce
8.0g 		sugar
34.38g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 4.0 1.23 0.06 0.04 0.5 0.04 0.02 5.9 23.6
Total Fat (g) 0.03 0.06 0.01 0.03 0.0 0.0 0.01 0.14 0.56
Carbohydrates (g) 4.85 5.34 0.31 0.32 0.61 33.72 0.16 45.31 181.24
Ash (g) 9.76 0.24 0.03 0.02 1.22 0.15 0.01 11.44 45.76
Calories (kcal) 33.788 24.402 1.335 1.562 4.24 130.625 0.781 196.731 786.924
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д 32.51 0.0 32.51 130.04
Glucose (dextrose) (g) н/д н/д 0.08 0.01 н/д 0.46 0.0 0.55 2.2
Fructose (g) н/д н/д 0.07 0.01 н/д 0.38 0.0 0.47 1.88
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.47 6.27 0.04 5.66 0.46 0.02 58.04 232.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 1.79 0.16 0.02 0.14 33.35 0.01 36.54 146.16
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.1 0.1 0.1 0.0 0.0 1.5 6.0
Calcium (mg) 12.113 5.88 0.667 0.522 1.52 28.531 0.261 49.494 197.976
Iron (mg) 1.23 0.2 0.02 0.05 0.15 0.24 0.03 1.93 7.72
Magnesium (mg) 27.413 4.263 0.667 0.828 3.44 3.094 0.414 40.119 160.476
Phosphorus (mg) 79.688 30.65 1.335 0.666 10.0 1.375 0.333 124.046 496.184
Potassium (mg) 138.338 80.924 11.677 6.044 17.36 45.719 3.022 303.082 1212.328
Sodium (mg) 3593.588 1.911 0.2 0.144 450.96 9.625 0.072 4056.5 16226.0
Zinc (mg) 0.33 0.19 0.01 0.02 0.04 0.01 0.01 0.62 2.48
Copper (mg) 0.064 0.011 0.005 0.002 0.008 0.017 0.001 0.108 0.432
Manganese (mg) 0.268 0.04 0.008 0.119 0.034 0.021 0.06 0.549 2.196
Selenium (mcg) 0.3 2.8 0.0 0.2 0.0 0.4 0.1 3.8 15.2
Vitamin A, IU (IU) 0.0 0.0 24.689 0.662 0.0 0.0 0.331 25.681 102.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.201 0.032 0.0 0.0 0.016 1.248 4.992
Beta Carotene (mcg) 0.0 0.0 13.879 0.396 0.0 0.0 0.198 14.473 57.892
Vitamin E (mg) 0.0 0.05 0.02 0.08 0.0 0.0 0.04 0.19 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.754 0.0 0.0 0.0 0.0 22.754 91.016
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 5.4 0.0 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) 0.019 0.035 0.004 0.0 0.002 0.0 0.0 0.06 0.24
Riboflavin (mg) 0.108 0.011 0.002 0.001 0.014 0.0 0.0 0.136 0.544
Niacin (mg) 1.403 0.051 0.032 0.023 0.176 0.038 0.012 1.734 6.936
Pantothenic acid (mg) 0.191 н/д 0.007 н/д 0.024 0.045 н/д 0.267 1.068
Vitamin B-6 (mg) 0.096 0.216 0.015 0.004 0.012 0.014 0.002 0.358 1.432
Folate (mcg) 8.925 0.147 0.667 0.176 1.12 0.344 0.088 11.466 45.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 5.0 0.4 0.2 1.5 0.8 0.1 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.016 0.001 0.0 0.007 н/д 0.0 0.082 0.328
Threonine (g) 0.159 0.035 0.003 0.001 0.02 н/д 0.0 0.218 0.872
Isoleucine (g) 0.191 0.048 0.001 0.001 0.024 н/д 0.001 0.266 1.064
Leucine (g) 0.319 0.076 0.003 0.002 0.04 н/д 0.001 0.44 1.76
Lysine (g) 0.23 0.043 0.003 0.001 0.029 н/д 0.001 0.306 1.224
Methionine (g) 0.057 0.025 0.001 0.0 0.007 н/д 0.0 0.091 0.364
Cystine (g) 0.07 0.012 0.001 0.0 0.009 н/д 0.0 0.092 0.368
Phenylalanine (g) 0.21 0.035 0.006 0.001 0.026 н/д 0.001 0.28 1.12
Tyrosine (g) 0.147 0.016 0.001 0.0 0.018 н/д 0.0 0.183 0.732
Valine (g) 0.198 0.052 0.003 0.002 0.025 н/д 0.001 0.28 1.12
Arginine (g) 0.274 0.123 0.002 0.001 0.034 н/д 0.001 0.435 1.74
Histidine (g) 0.102 0.023 0.001 0.001 0.013 н/д 0.0 0.139 0.556
Alanine (g) 0.179 0.026 0.003 0.001 0.022 н/д 0.0 0.23 0.92
Aspartic acid (g) 0.427 0.095 0.014 0.005 0.054 н/д 0.002 0.597 2.388
Glutamic acid (g) 0.944 0.157 0.013 0.004 0.118 н/д 0.002 1.237 4.948
Glycine (g) 0.179 0.039 0.002 0.001 0.022 н/д 0.001 0.243 0.972
Proline (g) 0.293 0.019 0.001 0.001 0.037 н/д 0.0 0.352 1.408
Serine (g) 0.23 0.037 0.003 0.001 0.029 н/д 0.001 0.3 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.01 0.004 0.009 0.001 0.0 0.004 0.035 0.14
Phytosterols (mg) н/д 0.588 0.601 0.374 н/д н/д 0.187 1.749 6.996
Monounsaturated Fat (g) 0.006 0.001 0.001 0.005 0.001 0.0 0.002 0.016 0.064
Polyunsaturated (g) 0.013 0.028 0.004 0.006 0.002 0.0 0.003 0.055 0.22