Рецепт Team Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. crackers, crushed or possibly 1 c. bread crumbs, plain or possibly flavored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		egg
7.33g 		crackers
0.0g 		onion
16.5g 		pepper
16.26g 		celery
7.49g 		apple
27.3g 		pepper
0.35g 		salt
1.0g 		ketchup
1.0g 		cheese
4.67g 		bacon
14.5g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.92 н/д 0.18 0.14 0.05 0.07 0.04 0.0 0.02 1.16 1.68 17.4 104.4
Total Fat (g) 12.9 0.73 н/д 0.02 0.03 0.01 0.05 0.01 0.0 0.0 1.55 6.53 21.83 130.98
Carbohydrates (g) 0.0 0.06 н/д 1.54 0.75 0.22 3.77 0.23 0.0 0.25 0.06 0.1 6.98 41.88
Ash (g) 0.65 0.06 н/д 0.06 0.07 0.06 0.05 0.02 1.0 0.04 0.18 0.36 2.55 15.3
Calories (kcal) 172.364 10.487 н/д 6.6 3.253 1.199 14.196 0.893 0.0 0.97 18.807 66.41 295.177 1771.062
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.01 н/д 0.16 0.02 0.01 0.57 н/д н/д 0.0 0.01 н/д 0.77 4.62
Glucose (dextrose) (g) н/д 0.02 н/д 0.33 0.19 0.04 0.66 н/д н/д 0.12 н/д н/д 1.35 8.1
Fructose (g) н/д 0.01 н/д 0.21 0.18 0.04 1.61 н/д н/д 0.09 н/д н/д 2.14 12.84
Lactose (g) н/д 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.02 0.12
Maltose (g) н/д 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.01 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 н/д 14.7 15.27 7.15 23.36 0.04 0.0 0.69 1.72 5.83 124.07 744.42
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 н/д 0.7 0.39 0.14 2.84 0.0 0.0 0.23 0.02 0.0 4.37 26.22
Galactose (g) н/д 0.01 н/д 0.0 0.0 0.05 0.0 н/д н/д 0.0 н/д н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.0 н/д 0.3 0.3 0.1 0.7 0.1 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 5.292 3.887 н/д 3.795 1.626 2.996 1.638 1.53 0.24 0.18 33.647 0.87 55.7 334.2
Iron (mg) 1.28 0.13 н/д 0.03 0.06 0.01 0.03 0.1 0.0 0.01 0.03 0.07 1.76 10.56
Magnesium (mg) 12.852 0.88 н/д 1.65 1.626 0.824 1.365 0.679 0.01 0.19 1.307 1.74 23.123 138.738
Phosphorus (mg) 92.23 14.007 н/д 4.785 3.253 1.798 3.003 0.606 0.0 0.33 23.893 27.26 171.164 1026.984
Potassium (mg) 185.972 9.827 н/д 24.09 28.461 19.476 29.211 4.407 0.08 3.82 4.573 30.16 340.076 2040.456
Sodium (mg) 43.091 10.267 н/д 0.66 0.488 5.993 0.273 0.154 387.58 11.14 28.98 120.785 609.41 3656.46
Zinc (mg) 2.71 0.08 н/д 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.15 0.17 3.19 19.14
Copper (mg) 0.045 0.007 н/д 0.007 0.011 0.003 0.008 0.004 0.0 0.002 0.001 0.01 0.099 0.594
Manganese (mg) 0.015 0.003 н/д 0.021 0.02 0.007 0.011 0.02 0.001 0.001 0.0 0.003 0.103 0.618
Selenium (mcg) 9.1 2.3 н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.9 15.2 91.2
Vitamin A, IU (IU) 0.0 35.713 н/д 0.33 60.174 33.634 14.742 1.047 0.0 9.33 46.76 5.365 207.095 1242.57
Retinol (mcg) 0.0 10.193 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.04 1.595 23.828 142.968
Vitamin A, RAE (mcg_RAE) 0.0 10.267 н/д 0.0 2.927 1.648 0.819 0.053 0.0 0.47 12.367 1.595 30.145 180.87
Beta Carotene (mcg) н/д 0.733 н/д 0.165 33.828 20.225 7.371 0.546 0.0 5.6 3.967 0.0 72.435 434.61
Vitamin E (mg) н/д 0.07 н/д 0.0 0.06 0.02 0.05 0.0 0.0 0.01 0.01 0.04 0.27 1.62
Vitamin D (IU) н/д 2.567 н/д н/д н/д н/д н/д н/д н/д н/д 0.56 н/д 3.127 18.762
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.021 0.0 167.09 0.0 0.0 167.111 1002.666
Lutein + zeaxanthin (mcg) н/д 24.273 н/д 0.66 55.458 21.199 7.917 0.718 0.0 0.0 0.0 0.0 110.225 661.35
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.01 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 1.2 13.1 0.2 1.3 0.1 0.0 0.2 0.0 0.0 16.0 96.0
Thiamin (mg) 0.045 0.005 н/д 0.008 0.01 0.001 0.005 0.0 0.0 0.0 0.001 0.041 0.118 0.708
Riboflavin (mg) 0.174 0.035 н/д 0.005 0.005 0.004 0.008 0.001 0.0 0.001 0.018 0.016 0.267 1.602
Niacin (mg) 3.183 0.005 н/д 0.02 0.078 0.024 0.025 0.004 0.0 0.014 0.004 0.555 3.912 23.472
Pantothenic acid (mg) 0.272 0.106 н/д 0.02 0.016 0.019 0.016 н/д 0.0 0.001 0.019 0.075 0.544 3.264
Vitamin B-6 (mg) 0.181 0.01 н/д 0.02 0.036 0.005 0.011 0.001 0.0 0.002 0.003 0.03 0.3 1.8
Folate (mcg) 5.292 3.447 н/д 3.135 1.626 2.697 0.819 0.035 0.0 0.1 0.84 0.29 18.281 109.686
Vitamin B-12 (mcg) 1.44 0.09 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.1 1.68 10.08
Choline (mg) н/д 18.4 н/д 1.0 0.9 0.5 0.9 0.0 0.0 0.1 0.8 6.8 29.4 176.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 н/д 0.002 0.002 0.001 0.0 н/д 0.0 0.0 0.015 0.015 0.046 0.276
Threonine (g) н/д 0.041 н/д 0.003 0.007 0.001 0.003 н/д 0.0 0.001 0.042 0.065 0.162 0.972
Isoleucine (g) н/д 0.049 н/д 0.002 0.003 0.001 0.003 н/д 0.0 0.001 0.072 0.078 0.209 1.254
Leucine (g) н/д 0.08 н/д 0.005 0.007 0.002 0.003 н/д 0.0 0.001 0.112 0.131 0.339 2.034
Lysine (g) н/д 0.067 н/д 0.007 0.007 0.002 0.003 н/д 0.0 0.001 0.097 0.139 0.321 1.926
Methionine (g) н/д 0.028 н/д 0.0 0.002 0.001 0.0 н/д 0.0 0.0 0.03 0.038 0.098 0.588
Cystine (g) н/д 0.02 н/д 0.0 0.002 0.0 0.0 н/д 0.0 0.0 0.006 0.019 0.047 0.282
Phenylalanine (g) н/д 0.05 н/д 0.005 0.015 0.001 0.003 н/д 0.0 0.001 0.061 0.067 0.202 1.212
Tyrosine (g) н/д 0.037 н/д 0.002 0.002 0.001 0.0 н/д 0.0 0.0 0.056 0.052 0.149 0.894
Valine (g) н/д 0.063 н/д 0.003 0.007 0.002 0.003 н/д 0.0 0.001 0.077 0.09 0.246 1.476
Arginine (g) н/д 0.06 н/д 0.017 0.005 0.001 0.003 н/д 0.0 0.001 0.044 0.109 0.239 1.434
Histidine (g) н/д 0.023 н/д 0.002 0.002 0.001 0.003 н/д 0.0 0.0 0.041 0.064 0.134 0.804
Alanine (g) н/д 0.054 н/д 0.003 0.007 0.001 0.003 н/д 0.0 0.001 0.033 0.107 0.209 1.254
Aspartic acid (g) н/д 0.098 н/д 0.015 0.034 0.009 0.019 н/д 0.0 0.004 0.075 0.158 0.411 2.466
Glutamic acid (g) н/д 0.123 н/д 0.043 0.031 0.007 0.008 н/д 0.0 0.011 0.284 0.248 0.755 4.53
Glycine (g) н/д 0.032 н/д 0.005 0.005 0.001 0.003 н/д 0.0 0.001 0.02 0.117 0.184 1.104
Proline (g) н/д 0.037 н/д 0.002 0.003 0.001 0.003 н/д 0.0 0.001 0.131 0.093 0.271 1.626
Serine (g) н/д 0.071 н/д 0.003 0.008 0.001 0.003 н/д 0.0 0.001 0.068 0.064 0.219 1.314
Cholesterol (mg) 52.163 31.02 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 9.86 97.943 587.658
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.148 0.227 н/д 0.007 0.01 0.003 0.008 0.003 0.0 0.0 0.984 2.174 8.565 51.39
Phytosterols (mg) н/д н/д н/д 2.475 1.464 0.449 3.276 0.322 0.0 0.07 н/д н/д 8.056 48.336
Monounsaturated Fat (g) 5.602 0.279 н/д 0.002 0.002 0.002 0.003 0.004 0.0 0.001 0.438 2.907 9.239 55.434
Polyunsaturated (g) 0.537 0.1 н/д 0.003 0.01 0.006 0.014 0.004 0.0 0.001 0.044 0.729 1.448 8.688