Рецепт Tarragon Chicken Salad With Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mayonnaise 119.5g	tarragon 4.8g	lemon juice 15.25g	chicken breast 46.15g	oil 3.4g	pepper 1.05g	asparagus 60.1g	spinach 40.82g	pear 51.75g	lemon juice 11.44g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	0.06	10.66	0.0	0.11	1.32	1.17	0.2	0.04	14.65	58.6
Total Fat (g)	92.97	0.35	0.0	0.57	3.4	0.03	0.07	0.16	0.06	0.0	97.62	390.48
Carbohydrates (g)	0.36	2.41	1.32	0.0	0.0	0.68	2.33	1.48	8.0	0.99	17.57	70.28
Ash (g)	0.48	0.58	0.04	0.47	0.0	0.05	0.35	0.7	0.17	0.03	2.86	11.44
Calories (kcal)	822.16	14.16	3.813	50.765	30.056	2.678	12.02	9.39	30.015	2.859	977.915	3911.66
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.03	0.4	н/д	0.57	2.28
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.39	0.04	1.43	н/д	1.86	7.44
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.6	0.06	3.22	н/д	3.89	15.56
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.93	0.37	13.84	34.5	0.0	0.11	56.03	37.31	43.32	10.38	221.79	887.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	н/д	0.37	0.0	0.0	0.01	1.13	0.17	5.07	0.27	7.38	29.52
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.0	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.0	0.3	1.3	0.9	1.6	0.0	4.5	18.0
Calcium (mg)	8.365	54.672	1.068	5.077	0.0	4.589	14.424	40.416	4.658	0.801	134.068	536.272
Iron (mg)	0.27	1.55	0.0	0.33	0.0	0.3	1.29	1.11	0.09	0.0	4.95	19.8
Magnesium (mg)	1.195	16.656	0.915	12.922	0.0	2.037	8.414	32.251	3.623	0.686	78.699	314.796
Phosphorus (mg)	29.875	15.024	0.915	90.454	0.0	1.817	31.252	20.004	5.693	0.686	195.719	782.876
Potassium (mg)	16.73	144.96	18.91	117.683	0.0	13.22	121.403	227.798	61.583	14.183	736.468	2945.872
Sodium (mg)	580.77	2.976	0.153	29.998	0.0	0.462	1.202	32.251	0.518	0.114	648.443	2593.772
Zinc (mg)	0.16	0.19	0.01	0.37	0.0	0.01	0.32	0.22	0.05	0.01	1.33	5.32
Copper (mg)	0.0	0.033	0.005	0.018	0.0	0.012	0.114	0.053	0.041	0.003	0.28	1.12
Manganese (mg)	н/д	0.383	0.002	0.009	н/д	0.059	0.096	0.367	0.026	0.001	0.943	3.772
Selenium (mcg)	1.9	0.2	0.0	8.2	0.0	0.0	1.4	0.4	0.1	0.0	12.2	48.8
Vitamin A, IU (IU)	0.0	201.6	3.05	9.692	0.0	3.14	454.361	3828.066	11.903	2.288	4514.099	18056.396
Retinol (mcg)	0.0	0.0	0.0	2.769	0.0	0.0	0.0	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.0	10.08	0.153	2.769	0.0	0.158	22.838	191.465	0.518	0.114	228.094	912.376
Beta Carotene (mcg)	0.0	н/д	0.458	0.0	0.0	1.638	269.852	2296.758	6.728	0.343	2575.776	10303.104
Vitamin E (mg)	14.09	н/д	0.02	0.06	0.31	0.01	0.68	0.83	0.06	0.02	16.08	64.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.063	0.252
Lutein + zeaxanthin (mcg)	0.0	н/д	1.373	0.0	0.0	2.153	426.715	4979.712	23.288	1.029	5434.268	21737.072
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	0.05	0.05	0.07	0.02	н/д	0.21	0.84
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.4	7.0	0.6	0.0	0.2	3.4	11.5	2.2	5.3	32.5	130.0
Thiamin (mg)	0.012	0.012	0.005	0.032	0.0	0.001	0.084	0.033	0.005	0.003	0.187	0.748
Riboflavin (mg)	0.072	0.064	0.002	0.042	0.0	0.003	0.084	0.078	0.016	0.001	0.36	1.44
Niacin (mg)	0.012	0.43	0.015	5.164	0.0	0.012	0.589	0.294	0.083	0.011	6.61	26.44
Pantothenic acid (mg)	н/д	н/д	0.015	0.378	0.0	н/д	0.162	0.029	0.026	0.011	0.622	2.488
Vitamin B-6 (mg)	0.012	0.116	0.008	0.254	0.0	0.004	0.054	0.082	0.016	0.006	0.55	2.2
Folate (mcg)	0.0	13.152	1.983	1.846	0.0	0.105	31.252	79.199	3.623	1.487	132.646	530.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.72
Choline (mg)	0.8	н/д	0.8	33.9	н/д	0.1	9.6	7.3	2.6	0.6	55.8	223.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.125	0.0	н/д	0.018	0.016	0.0	н/д	0.159	0.636
Threonine (g)	н/д	н/д	н/д	0.452	0.0	н/д	0.048	0.049	0.005	н/д	0.555	2.22
Isoleucine (g)	н/д	н/д	н/д	0.563	0.0	н/д	0.048	0.061	0.005	н/д	0.678	2.712
Leucine (g)	н/д	н/д	н/д	0.798	0.0	н/д	0.078	0.09	0.01	н/д	0.977	3.908
Lysine (g)	н/д	н/д	н/д	0.905	0.0	н/д	0.06	0.069	0.01	н/д	1.044	4.176
Methionine (g)	н/д	н/д	н/д	0.295	0.0	н/д	0.018	0.02	0.0	н/д	0.334	1.336
Cystine (g)	н/д	н/д	н/д	0.138	0.0	н/д	0.018	0.016	0.0	н/д	0.173	0.692
Phenylalanine (g)	н/д	н/д	н/д	0.425	0.0	н/д	0.048	0.053	0.005	н/д	0.531	2.124
Tyrosine (g)	н/д	н/д	н/д	0.36	0.0	н/д	0.03	0.045	0.0	н/д	0.435	1.74
Valine (g)	н/д	н/д	н/д	0.531	0.0	н/д	0.072	0.065	0.01	н/д	0.679	2.716
Arginine (g)	н/д	н/д	н/д	0.641	0.0	н/д	0.054	0.065	0.005	н/д	0.766	3.064
Histidine (g)	н/д	н/д	н/д	0.332	0.0	н/д	0.03	0.024	0.0	н/д	0.387	1.548
Alanine (g)	н/д	н/д	н/д	0.581	0.0	н/д	0.072	0.057	0.005	н/д	0.716	2.864
Aspartic acid (g)	н/д	н/д	н/д	0.951	0.0	н/д	0.307	0.098	0.057	н/д	1.412	5.648
Glutamic acid (g)	н/д	н/д	н/д	1.597	0.0	н/д	0.138	0.139	0.016	н/д	1.889	7.556
Glycine (g)	н/д	н/д	н/д	0.521	0.0	н/д	0.054	0.053	0.005	н/д	0.634	2.536
Proline (g)	н/д	н/д	н/д	0.438	0.0	н/д	0.042	0.045	0.01	н/д	0.536	2.144
Serine (g)	н/д	н/д	н/д	0.365	0.0	н/д	0.066	0.041	0.01	н/д	0.482	1.928
Cholesterol (mg)	0.0	0.0	0.0	26.767	0.0	0.0	0.0	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	н/д	н/д	н/д	0.014	0.088	н/д	н/д	н/д	н/д	н/д	0.102	0.408
Saturated Fat (g)	12.882	0.09	0.0	0.152	0.253	0.01	0.024	0.024	0.005	0.0	13.441	53.764
Phytosterols (mg)	н/д	3.888	н/д	н/д	8.5	0.966	14.424	3.674	4.14	н/д	35.592	142.368
Monounsaturated Fat (g)	21.546	0.023	0.0	0.138	0.773	0.011	0.0	0.004	0.016	0.0	22.51	90.04
Polyunsaturated (g)	54.42	0.178	0.0	0.129	2.215	0.012	0.03	0.069	0.016	0.0	57.069	228.276