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Рецепт Tahitian Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
60.33g 		pineapple
61.52g 		celery
11.24g 		peanuts
9.86g 		mayonnaise
8.71g 		pickle relish
1.87g 		curry
0.13g 		lettuce
8.5g 		Всего в порции Всего в рецепте
Protein (g) 11.22 0.22 0.08 2.33 0.0 0.01 0.02 0.11 13.98 111.84
Total Fat (g) 9.09 0.07 0.02 4.9 6.78 0.01 0.02 0.02 20.89 167.12
Carbohydrates (g) 0.0 12.43 0.33 2.12 0.03 0.65 0.07 0.19 15.83 126.64
Ash (g) 0.48 0.21 0.08 0.35 0.03 0.04 0.01 0.05 1.25 10.0
Calories (kcal) 129.709 47.983 1.798 57.666 59.951 2.426 0.406 1.36 301.298 2410.384
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 1.35 0.01 н/д н/д н/д 0.0 0.0 1.37 10.96
Glucose (dextrose) (g) н/д 4.61 0.06 н/д н/д н/д 0.0 0.02 4.69 37.52
Fructose (g) н/д 4.43 0.06 н/д н/д н/д 0.0 0.02 4.51 36.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 39.81 48.59 10.72 0.15 1.89 1.16 0.01 8.13 110.47 883.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 10.4 0.21 0.41 0.03 0.54 0.0 0.04 11.63 93.04
Galactose (g) н/д н/д 0.07 н/д н/д н/д 0.0 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.5 0.2 0.8 0.0 0.0 0.0 0.1 1.6 12.8
Calcium (mg) 6.636 8.612 4.495 5.323 0.61 0.056 0.598 2.805 29.135 233.08
Iron (mg) 0.54 0.23 0.02 0.22 0.02 0.02 0.04 0.1 1.2 9.6
Magnesium (mg) 12.066 9.843 1.236 17.349 0.087 0.093 0.318 1.02 42.012 336.096
Phosphorus (mg) 88.685 4.306 2.697 35.29 2.178 0.261 0.436 2.38 136.233 1089.864
Potassium (mg) 114.023 63.977 29.214 64.862 1.22 0.467 1.929 15.895 291.587 2332.696
Sodium (mg) 42.231 0.615 8.989 80.141 42.349 15.135 0.065 2.125 191.65 1533.2
Zinc (mg) 0.79 0.07 0.01 0.33 0.01 0.0 0.01 0.02 1.24 9.92
Copper (mg) 0.03 0.062 0.004 0.066 0.0 0.002 0.001 0.003 0.167 1.336
Manganese (mg) 0.012 0.664 0.011 0.205 н/д 0.0 0.005 0.017 0.915 7.32
Selenium (mcg) 8.7 0.2 0.0 0.7 0.1 0.0 0.0 0.1 10.0 80.0
Vitamin A, IU (IU) 84.461 8.612 50.451 0.0 0.0 22.731 1.233 636.82 804.308 6434.464
Retinol (mcg) 24.735 0.0 0.0 0.0 0.0 0.0 0.0 н/д 24.735 197.88
Vitamin A, RAE (mcg_RAE) 25.338 0.615 2.472 0.0 0.0 1.138 0.061 31.875 61.5 492.0
Beta Carotene (mcg) 0.0 4.921 30.338 0.0 0.0 9.686 0.74 382.075 427.76 3422.08
Vitamin E (mg) 0.18 0.01 0.03 0.77 1.03 0.01 0.03 0.01 2.06 16.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.799 0.0 0.0 5.058 0.0 146.54 183.396 1467.168
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 4.6 0.3 0.0 0.0 0.0 0.0 0.3 6.2 49.6
Thiamin (mg) 0.036 0.055 0.002 0.043 0.001 0.0 0.0 0.005 0.143 1.144
Riboflavin (mg) 0.072 0.018 0.007 0.01 0.005 0.001 0.0 0.007 0.12 0.96
Niacin (mg) 4.102 0.178 0.036 1.334 0.001 0.004 0.004 0.027 5.687 45.496
Pantothenic acid (mg) 0.549 0.062 0.028 0.138 н/д 0.0 н/д 0.012 0.789 6.312
Vitamin B-6 (mg) 0.211 0.043 0.008 0.026 0.001 0.0 0.001 0.009 0.299 2.392
Folate (mcg) 3.62 3.076 4.045 14.293 0.0 0.019 0.193 3.06 28.305 226.44
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.19 1.52
Choline (mg) 36.0 2.3 0.7 5.5 0.1 0.1 0.1 1.0 45.7 365.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.127 0.006 0.001 0.023 н/д 0.0 н/д 0.002 0.158 1.264
Threonine (g) 0.465 0.006 0.002 0.08 н/д 0.0 н/д 0.004 0.557 4.456
Isoleucine (g) 0.555 0.006 0.002 0.082 н/д 0.0 н/д 0.003 0.649 5.192
Leucine (g) 0.814 0.006 0.003 0.152 н/д 0.0 н/д 0.006 0.982 7.856
Lysine (g) 0.911 0.012 0.003 0.084 н/д 0.0 н/д 0.004 1.015 8.12
Methionine (g) 0.296 0.006 0.001 0.029 н/д 0.0 н/д 0.002 0.333 2.664
Cystine (g) 0.151 0.0 0.0 0.03 н/д 0.0 н/д 0.001 0.181 1.448
Phenylalanine (g) 0.434 0.006 0.002 0.121 н/д 0.0 н/д 0.006 0.57 4.56
Tyrosine (g) 0.362 0.006 0.001 0.095 н/д 0.0 н/д 0.003 0.467 3.736
Valine (g) 0.543 0.006 0.003 0.098 н/д 0.0 н/д 0.004 0.655 5.24
Arginine (g) 0.706 0.006 0.002 0.279 н/д 0.0 н/д 0.003 0.997 7.976
Histidine (g) 0.326 0.006 0.001 0.059 н/д 0.0 н/д 0.002 0.394 3.152
Alanine (g) 0.658 0.012 0.002 0.093 н/д 0.0 н/д 0.004 0.769 6.152
Aspartic acid (g) 1.001 0.049 0.013 0.285 н/д 0.0 н/д 0.012 1.361 10.888
Glutamic acid (g) 1.635 0.025 0.01 0.488 н/д 0.002 н/д 0.014 2.173 17.384
Glycine (g) 0.736 0.006 0.002 0.141 н/д 0.0 н/д 0.004 0.89 7.12
Proline (g) 0.549 0.006 0.002 0.104 н/д 0.0 н/д 0.003 0.664 5.312
Serine (g) 0.398 0.012 0.002 0.115 н/д 0.0 н/д 0.003 0.532 4.256
Cholesterol (mg) 45.247 0.0 0.0 0.0 0.0 0.0 0.0 н/д 45.247 361.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.6 0.006 0.004 0.679 0.939 0.001 0.003 н/д 4.233 33.864
Phytosterols (mg) н/д н/д 0.674 н/д н/д н/д 0.09 н/д 0.764 6.112
Monounsaturated Fat (g) 3.765 0.006 0.003 2.429 1.571 0.004 0.007 н/д 7.785 62.28
Polyunsaturated (g) 1.949 0.025 0.009 1.547 3.968 0.002 0.003 н/д 7.503 60.024