Рецепт Tagliatelle And Broccoli With Miso Pesto Lorna Sass - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
370.88g |
tagliatelle
340.19g |
soy sauce
8.9g |
pepper
0.0g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.46 | 44.36 | 0.56 | н/д | н/д | 55.38 | 55.38 |
| Total Fat (g) | 1.37 | 5.14 | 0.0 | н/д | н/д | 6.51 | 6.51 |
| Carbohydrates (g) | 24.63 | 254.02 | 0.68 | н/д | н/д | 279.32 | 279.32 |
| Ash (g) | 3.23 | 2.99 | 1.36 | н/д | н/д | 7.58 | 7.58 |
| Calories (kcal) | 126.099 | 1262.105 | 4.717 | н/д | н/д | 1392.921 | 1392.921 |
| Starch (g) | 0.0 | 212.45 | н/д | н/д | н/д | 212.45 | 212.45 |
| Sucrose (g) | 0.37 | 1.63 | н/д | н/д | н/д | 2.0 | 2.0 |
| Glucose (dextrose) (g) | 1.82 | 0.41 | н/д | н/д | н/д | 2.23 | 2.23 |
| Fructose (g) | 2.52 | 0.37 | н/д | н/д | н/д | 2.9 | 2.9 |
| Lactose (g) | 0.78 | 0.0 | н/д | н/д | н/д | 0.78 | 0.78 |
| Maltose (g) | 0.78 | 6.67 | н/д | н/д | н/д | 7.45 | 7.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 331.2 | 33.68 | 6.3 | н/д | н/д | 371.17 | 371.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 6.3 | 9.08 | 0.15 | н/д | н/д | 15.54 | 15.54 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.6 | 10.9 | 0.1 | н/д | н/д | 20.6 | 20.6 |
| Calcium (mg) | 174.314 | 71.44 | 1.691 | н/д | н/д | 247.445 | 247.445 |
| Iron (mg) | 2.71 | 11.23 | 0.17 | н/д | н/д | 14.11 | 14.11 |
| Magnesium (mg) | 77.885 | 180.301 | 3.827 | н/д | н/д | 262.013 | 262.013 |
| Phosphorus (mg) | 244.781 | 642.959 | 11.125 | н/д | н/д | 898.865 | 898.865 |
| Potassium (mg) | 1171.981 | 758.624 | 19.313 | н/д | н/д | 1949.918 | 1949.918 |
| Sodium (mg) | 122.39 | 20.411 | 501.693 | н/д | н/д | 644.495 | 644.495 |
| Zinc (mg) | 1.52 | 4.8 | 0.05 | н/д | н/д | 6.36 | 6.36 |
| Copper (mg) | 0.185 | 0.987 | 0.009 | н/д | н/д | 1.181 | 1.181 |
| Manganese (mg) | 0.779 | 3.13 | 0.037 | н/д | н/д | 3.946 | 3.946 |
| Selenium (mcg) | 9.3 | 215.0 | 0.0 | н/д | н/д | 224.3 | 224.3 |
| Vitamin A, IU (IU) | 2310.582 | 0.0 | 0.0 | н/д | н/д | 2310.582 | 2310.582 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 114.973 | 0.0 | 0.0 | н/д | н/д | 114.973 | 114.973 |
| Beta Carotene (mcg) | 1338.877 | 0.0 | 0.0 | н/д | н/д | 1338.877 | 1338.877 |
| Vitamin E (mg) | 2.89 | 0.37 | 0.0 | н/д | н/д | 3.27 | 3.27 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5203.446 | 61.234 | 0.0 | н/д | н/д | 5264.681 | 5264.681 |
| Tocopherol, beta (mg) | 0.04 | 0.2 | н/д | н/д | н/д | 0.24 | 0.24 |
| Tocopherol, gamma (mg) | 0.63 | 2.99 | н/д | н/д | н/д | 3.62 | 3.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 330.8 | 0.0 | 0.0 | н/д | н/д | 330.8 | 330.8 |
| Thiamin (mg) | 0.26 | 3.028 | 0.003 | н/д | н/д | 3.29 | 3.29 |
| Riboflavin (mg) | 0.445 | 1.361 | 0.015 | н/д | н/д | 1.821 | 1.821 |
| Niacin (mg) | 2.374 | 24.426 | 0.196 | н/д | н/д | 26.995 | 26.995 |
| Pantothenic acid (mg) | 2.114 | 1.463 | 0.027 | н/д | н/д | 3.604 | 3.604 |
| Vitamin B-6 (mg) | 0.668 | 0.476 | 0.013 | н/д | н/д | 1.157 | 1.157 |
| Folate (mcg) | 233.654 | 806.25 | 1.246 | н/д | н/д | 1041.151 | 1041.151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Choline (mg) | 69.4 | 51.4 | 1.6 | н/д | н/д | 122.4 | 122.4 |
| Folic acid (mcg) | 0.0 | 745.016 | 0.0 | н/д | н/д | 745.016 | 745.016 |
| Tryptophan (g) | 0.111 | 0.646 | 0.008 | н/д | н/д | 0.766 | 0.766 |
| Threonine (g) | 0.334 | 1.565 | 0.022 | н/д | н/д | 1.921 | 1.921 |
| Isoleucine (g) | 0.297 | 1.735 | 0.027 | н/д | н/д | 2.058 | 2.058 |
| Leucine (g) | 0.482 | 3.368 | 0.045 | н/д | н/д | 3.895 | 3.895 |
| Lysine (g) | 0.519 | 1.021 | 0.032 | н/д | н/д | 1.572 | 1.572 |
| Methionine (g) | 0.148 | 0.51 | 0.008 | н/д | н/д | 0.667 | 0.667 |
| Cystine (g) | 0.111 | 0.884 | 0.01 | н/д | н/д | 1.006 | 1.006 |
| Phenylalanine (g) | 0.445 | 2.279 | 0.029 | н/д | н/д | 2.754 | 2.754 |
| Tyrosine (g) | 0.185 | 0.816 | 0.02 | н/д | н/д | 1.022 | 1.022 |
| Valine (g) | 0.482 | 2.007 | 0.028 | н/д | н/д | 2.517 | 2.517 |
| Arginine (g) | 0.705 | 1.599 | 0.038 | н/д | н/д | 2.342 | 2.342 |
| Histidine (g) | 0.223 | 1.021 | 0.014 | н/д | н/д | 1.257 | 1.257 |
| Alanine (g) | 0.371 | 1.497 | 0.025 | н/д | н/д | 1.893 | 1.893 |
| Aspartic acid (g) | 1.224 | 2.109 | 0.06 | н/д | н/д | 3.393 | 3.393 |
| Glutamic acid (g) | 2.003 | 15.649 | 0.132 | н/д | н/д | 17.783 | 17.783 |
| Glycine (g) | 0.334 | 1.497 | 0.025 | н/д | н/д | 1.856 | 1.856 |
| Proline (g) | 0.408 | 5.341 | 0.041 | н/д | н/д | 5.79 | 5.79 |
| Serine (g) | 0.445 | 2.109 | 0.032 | н/д | н/д | 2.586 | 2.586 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 0.953 | 0.001 | н/д | н/д | 1.102 | 1.102 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | 0.578 | 0.001 | н/д | н/д | 0.616 | 0.616 |
| Polyunsaturated (g) | 0.148 | 1.905 | 0.002 | н/д | н/д | 2.055 | 2.055 |