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Ингредиенты
- 1 1/2 lbs ground beef
- 2 onions
- 1 can of kernal corn drained
- 2 cans of pinto beans with liquids
- 2 cans of diced tomatoes with green chilies
- 1 can of kidney beans with liquid
- 1 can of black beans drained and rinsed
- 1 can of plain diced tomatoes with liquid
- 1 pkg ranch dressing mix
- 1 pkg of taco seasoning
- 4 cups chicken broth
Инструкции
- Brown ground beef, onions. Drain Fat. add ground beef to the rest of ingredients in a crock pot and cook low for 6 to 8 hours. serve with chips and cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 12 servings | |
| Calories 352 | |
| Calories from Fat 100 | 28% |
| Total Fat 11.11g | 14% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 602mg | 25% |
| Potassium 1043mg | 30% |
| Total Carbs 40.15g | 11% |
| Dietary Fiber 11.3g | 38% |
| Sugars 3.45g | 2% |
| Protein 23.47g | 38% |
